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Exercises for stomach and hips:Forum Section

light exercises
by Sunis | 19 Sep, 2012 | 1 replies | 7138 views
h i any one interst to discuss about light exercises? Read More...
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light exercises
by vasantha | 21 Sep, 2012 | 1 replies | 7138 views
 I am a big fan of light exercises, be it yoga or other types.   I do simple yoga postures like vajrasana, makarasana, bujangasana etc with bastirka and kapalbati pranqyama. I also do exercisesn for the neck, wrists, hips, arms and abdomen. These exercises are easy, done from home, no props needed and take a few minutes say, 15 minutes... Read More...
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Home remedies for stomach pain
by neha753 | 24 Apr, 2013 | 2 replies | 112 views
I have recently started noticing considerable stomach pain. Are there any home remedies for stomach pain? Read More...
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Home remedies for stomach pain
by Samira93524 | 05 May, 2013 | 2 replies | 112 views
shut up u stupid ............. :@ Read More...
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Home remedies for stomach pain
by deepika755 | 24 Apr, 2013 | 2 replies | 112 views
There may be a number of causes that give rise to stomach pain like improper eating habits, irregular sleeping schedules, and lack of physical movement, indigestion and many more. Remedies for stomach pain can be treated easily if you follow a proper eating, drinking and resting schedule. For stomach ache treatment through homemade remedies, try ma... Read More...
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Best ayurvedic medicine to clean stomach
by lucky449 | 11 Mar, 2013 | 2 replies | 431 views
 I have been facing problems due to constipation. I have tried a lot of allopathic medicines but they seem to give me some side effect or the other. I am facing a lot of other health issues such as dizziness and gastric problems due to this and request you to suggest an ayurvedic solution to solve my problem.  Read More...

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Exercises for stomach and hips

:Article Section

Stomach Ulcer, Caused of Stomach Ulcer, Stomach Ulcer Causes

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    AGING & DISEASES

Home ` Types of Ulcer ` Stomach... Stomach Ulcer... Stomach Ulcer is caused due to a break in the inner tissue lining of the stomach. The people suffering... from stomach ulcer get lesion in the inner surface of the stomach. Duodenum, the adjoining intestinal... tract can also be affected by ulcer. The lesion located in the stomach region is called gastric ulcer Read More...

0 Comment(s) Avg Rating   726 Reads 0 Likes

Exercises for perfect legs

Submited by- Sitagita Team on 04 Jun, 2011    HEALTH    EXERCISE & FITNESS

hip. Keep your hands on hips. Make sure your hips face forward. If they twist too far with your kick...-burner. Stand straight, hands on hips, feet parallel. Take a small jump and simultaneously kick your right leg... to the ground. Place your hands on your hips, them bend your knees to lower your upper body straight down Read More...

0 Comment(s) Avg Rating   405 Reads 0 Likes

Tips to keep Woman's Stomach Healthy

Submited by- Sitagita Team on 05 Jun, 2012    HEALTH    WOMENS & KIDS HEALTH

Tips to keep Woman`s Stomach Healthy

assist them to overcome their health deficiencies. Stomach is one of the most sensitive parts... of a human body and it’s really important to take care of stomach. Generally many women suffer from one... or the other stomach issues but they overlook it largely. Some of the tips to keep woman’s stomach... healthy are as follows: Stomach Ache Stomach ache is generally caused due to gastric problems.... The best and easiest remedy to get relief from stomach ache is ginger. A small piece of ginger can be added Read More...

0 Comment(s) Avg Rating   2098 Reads 1 Likes

Ab Exercises, Cycling as ab exercises, Planks, an effective ab exercises, Crunches on ball

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

to lift your hips. Do it slowly do not swing. Ab slide Your ab exercises are incomplete without ab... of the filmstars and models have always inspired the youths to go for such trends. The ab exercises are one... of having six pack abs then follow some exercises regularly. Cycling as ab exercises American... Council has regarded cycling as one of the most effective ab exercises. During cycling your muscles... exercises Plank is often regarded as effective as the cycling.During this exercise your muscles Read More...

0 Comment(s) Avg Rating   249 Reads 0 Likes

5 Exercises to get the Perfect Waist

Submited by- Sitagita Team on 23 Oct, 2012    HEALTH    EXERCISE & FITNESS

5 Exercises to get the Perfect Waist

and rounder. That`s why you should try some exercises that are specific to the waist and make it well... slightly bent. Place the left hand on your hip and hold a dumbbell in the right hand. Bend towards right... side letting the dumbbell reach for the floor. While bending, ensure that your hips aren`t moving Read More...

0 Comment(s) Avg Rating   3475 Reads 0 Likes

Ten Stretching exercises to loosen the body

Submited by- Sitagita Team on 26 Nov, 2012    HEALTH    EXERCISE & FITNESS

Ten Stretching exercises to loosen the body

for the middle back Stand with hands on hips. Keep knees slightly flexed. Gently twist torso at waist till youStretching is a key to lengthening and loosening one’s body muscles. One should warm up for 5-10 minutes by doing some light workout and then start with stretching. The reason for this is that stretching cold muscles can directly lead to pulls or tears in muscles. Regular stretching helps ... Read More...

0 Comment(s) Avg Rating   1404 Reads 1 Likes


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Exercises for stomach and hips:Blog Section

Simple exercise

BEAUTY & FASHION

. With one hand, hold onto the grills of a window for support. Hold the other hand at the hips Read More...

0 Comment(s) 2307 Reads 0 Likes

The Exercise Mantra

HEALTH

in increasing cardiovascular endurance. Stretching exercises are good in enhancing the flexibility of body. Any Read More...

0 Comment(s) 1565 Reads 0 Likes

Exercise Works!

HEALTH

Exercise works in a more better way as it takes all the body parts to work and burn calories,all organs function in more better and healthy way ,it increases blood circulation from brains to toe....choose whatever mode of exercise u want,jogging,yoga,aerobics etc etc you will find million dollar glow on your face after exercising rather to go on crash dieting ,in which you may develop nutrional de... Read More...

0 Comment(s) 774 Reads 0 Likes

Fasting- the myth and the reality.

HEALTH

fasts. What actually happens is the gastric acid secretion in the stomach damages the stomach wall Read More...

2 Comment(s) 499 Reads 0 Likes

Health is Wealth!

HEALTH

of water to help our digestive system. Also I try to do some Yoga exercises like Pranayam,etc, and some... stretching exercises, and take morning walks to keep myself fit. I only try to do my daily household work Read More...

0 Comment(s) 1152 Reads 0 Likes

Temporary Solution?

HEALTH

i think tapping our mouth is a temporary solution of controlling the extra fat / weight that we gain due to unhealth ful diet and after we start eating again the rate of increasing weight is at least twice iin my view the exercise is the best way to reduce the extra killos it will painful and long procedure but it works Read More...

0 Comment(s) 664 Reads 0 Likes


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Exercises for stomach and hips:Video Section

 3:15

Burn Calories for firm hips
 3:03

Diet Tips for Acidic Stomach
 2:53

Pelvic Bridging Exercise
 7:58

Flexibility Exercises - Upper Body S...
 4:11

Core Exercises - Four Point Tummy Va...
 2:04

Simple exercises for Children
 1:45

Core Strengthening Exercises
 1:52

Shoulder Stretches

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