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Eating chart for pregnent women:Forum Section

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Diet Chart for Pregnant Women
by neha513 | 09 Feb, 2013 | 0 replies | 986 views
 While a woman is pregnant it is important that she take very good care of her health and eat healthy foods. A healthy diet plan while you are pregnant includes a variety of nutrient rich foods. If you stick to eating a variety of foods that provide the right calories, it would help you and your baby gain the right amount of weight that is hea... Read More...
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Diet chart for pregnant women
by akansha451 | 15 Mar, 2013 | 0 replies | 1025 views
 All pregnant women are advised to maintain their diet properly because consumption of proper diet during pregnancy has an important effect on the health of both mother and unborn baby. Most doctors often prescribed diet char for pregnant women and it is advisable that the pregnant women should stick to the diet chart. You can make your diet p... Read More...
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Diet Chart for pregnant women
by pinky117 | 18 Mar, 2013 | 0 replies | 944 views
 One of the most special times in the life of any women is when she gets pregnant and the nine months for which the child remains in her womb. A woman should take all necessary precautions while she is expecting because even a minor mistake during those days can cause irreparable damages. A pregnant woman should meet doctors regularly and foll... Read More...
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Daily food chart for pregnant women in India
by deepika755 | 13 Mar, 2013 | 0 replies | 1226 views
Pregnant women need to have a different diet than those of normal. The daily food chart for pregnant women in India must include ample amounts of fruits, vegetables and dairy products. In the morning, pregnant women must take at least 2 servings of fruits along with milk or cornflakes. They must avoid junk food and sea food. The midday snack must i... Read More...
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Eating Right
by vyjayanthi | 29 Apr, 2010 | 3 replies | 805 views
I am 24 and single. I have been working for the IT industry for the last 3 years. Mine is a sedentary job and I have long hours. I don`t find time to cook, I do cook but I do whatever is quick. Of late my health has been failing and I am frequently down with cold, stomach upset, fever etc. I want to eat sensibly, but just don`t know where to start ... Read More...
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School Skits on Healthy Eating
by deepika755 | 11 Mar, 2013 | 1 replies | 439 views
I want my school students to learn the value of healthy eating. Do you have any suggestions on how we can perform a school skit on healthy eating? Read More...

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Eating chart for pregnent women

:Article Section

Healthy Eating for Women

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

. A healthy eating habit goes a long way in preventing any of unwanted diseases. Healthy eating for women... is essential for them to have a healthy mind and body. The details of healthy eating for women are given below... of various bone related problems at a later stage of one`s life. Healthy eating for women also means having... a variety of food items. The women should do their best to avoid gaining weight. A healthy eating habit.... These are some of the essential tips of healthy eating for women which you should keep in mind. Healthy Eating Read More...

0 Comment(s) Avg Rating   288 Reads 0 Likes

Weight Chart

Submited by- Sitagita Team on 21 Oct, 2011    HEALTH    WOMENS & KIDS HEALTH

for babies, children, youngsters, men and women, and old-age people. Because eating habits, the environment... still know the basic meaning of a weight chart? What does a weight chart stand for? How does it affect... the health of an individual? Indeed, a weight chart is a very important step in the health..., many years back, few physicians came up with a height–weight chart concept to define the ideal..., once you get to know your ideal weight based on your height, you can chart out a diet and exercise plan Read More...

0 Comment(s) Avg Rating   3259 Reads 0 Likes

Five golden rules in your career graph

Submited by- Sitagita Team on 14 Jul, 2011    CAREER    WORKING WOMEN

Five golden rules in your career graph

Stop Blaming - And Start Practising Positivity  People can help themselves be happier in their work by avoiding the two biggest job mistakes: (1) blaming others or the situation for personal unhappiness and (2) emphasising the negative. If you are in either of these no-win situations, you must first take responsibility for your own happiness on the job. Start looking for areas you need... Read More...

0 Comment(s) Avg Rating   669 Reads 0 Likes

Getting to know the Baby Food Chart

Submited by- Sitagita Team on 12 Feb, 2013    PREGNANCY & PARENTING    CHILD CARE

Getting to know the Baby Food Chart

-wise baby feeding food chart, starting from your child’s birth till he turns 1 year old. BirthIt is very important to know what you need to feed your baby at various stages of her development, in order to give her proper nourishment and an almost perfect health. The order in which you plan to introduce various types of foods into the lifestyle of your little one doesn’t matter much... Read More...

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Diet Chart - Does it help reduce Weight?

Submited by- Sitagita Team on 08 Feb, 2013    HEALTH    DIET

Diet Chart - Does it help reduce Weight?

a diet chart. The idea is to prepare a diet plan and follow it. The results are astounding.  People... the trick when it comes to losing the kilos. A diet chart meets the nutritive requirements of one`s body.... Such intricate details like not eating after 8PM and its impact on your digestive system will all be conveyed... by yours truly- Your diet chart. Reason behind using the word, “your” is because you can easily... get diet charts off the internet but a custom made diet chart has an effect of its own. Healthy Read More...

0 Comment(s) Avg Rating   2885 Reads 0 Likes

Eating with awareness

Submited by- Sitagita Team on 26 Aug, 2011    LIFESTYLE    TRAVEL & DINING

. RocineGood eating habits are a strong foundation to good health. It`s important to eat what you like and also..."If we eat wrongly, no doctor can cure us;If we eat rightly, no doctor is needed."--- Victor G.... Don`t get into the trap of eating in front of the open refrigerator, rushing down the street Read More...

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Eating chart for pregnent women:Blog Section

Of Eating and eateries…

LIFESTYLE

are now Lets eat out!With my limited culinary skills, I am happier eating out! Luckily I dont have... a few minutes, I decide, its easier to eat out! I guess the eating-out-industry thrives on people like... a fussy husband, or perhaps on second thoughts, he probably prefers eating out than subjecting himself... me!Eating out has also become a lot easier today. New speciality restaurants open up almost... this huge hoarding saying Eat here, while you get gas. Of course, I never took that chance Read More...

6 Comment(s) 1199 Reads 0 Likes

The myths of healthy eating

HEALTH

I am a non-resident Indian and being in a country where pencil thin women walk the ramp... and impossibly structured women on tv and the print media, I felt so not beautiful unless I lost at least 15 Read More...

0 Comment(s) 823 Reads 0 Likes

Women are wonderful

BEAUTY & FASHION

Women are beautiful Women are graceful Women are compassionate Women have concern for fellow beings Women are care... takers Women work all through the year Women are to be admired...,supported and encouraged Women have courage Women are intelligent Read More...

0 Comment(s) 142 Reads 2 Likes

Fitness women

HEALTH

A new wave, a new beginning needs a fit woman in all respects. When we talk about fitness women... the traditional view is about the physical fitness of women. But there is more to fitness. We have... women as a concept in real sense can be felt and achieved. Fitness women: Conscious awareness... the concept of fitness women is to connect with your feminine principle. Only your feminine principle can help Read More...

0 Comment(s) 477 Reads 0 Likes

Going Green While Eating Out

LIFESTYLE

Im cursing myself for having forgotten my resolve to go green. My friend had come from Mumbai. Some of us met at a restaurant, opting for buffet lunch. When a fellow was about to go for a second helping with plate in hand, another asked why he wanted to take the same plate. He complied and brought his food in a fresh plate. We followed suit and did the same. <br><br>Now when I think o... Read More...

0 Comment(s) 1050 Reads 0 Likes

Balanced Diet for the Women of Today

HEALTH

figure and gives it a somewhat unpleasant look. So as women of today, we should be extra careful with our...-shaped figure. However, in order to maintain a healthy and shapely figure, you need to eat a balanced diet..., milk and curd. But eating a well-balanced diet will not help if it is not complemented by some physical Read More...

0 Comment(s) 1770 Reads 0 Likes


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