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Dietary fiber roughage

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Dietary Guidelines

Submited by- Sitagita Team on 28 May, 2011    HEALTH    DIET

for stroke. A balanced and perfect dietary Guideline can be followed... in vegetables and fruits. Select whole-grain, high-fiber food. Limit how much saturated fat, trans fat..., with a balance of omega-6 and long-chain omega-3 lipids. Following proper dietary guidelines it is also necessary... Dietary guidelines are basically a system of nutrition recommendation from the Institute of Medicine... of the USA National Academy. According to the present Dietary guidelines a guideline should include Read More...

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Dietary management

Submited by- Sitagita Team on 05 Sep, 2011    HEALTH    AGING & DISEASES

Dietary management of diabetes depicts many changes in lifestyles including some major changes... in daily diet chart. A planned dietary management for diabetes also help diabetes patients to achieve... the diabetes mellitus, patients have to follow a proper dietary management scheme through which physicians can... regulate the glucose level in the blood. In dietary management process, most of the physicians emphasize... the glucose level in the blood. While discussing about the dietary management of diabetes, one must have Read More...

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Dietary Fibres

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

Dietary Fibres

Have you wondered what dietary fibres are? We talk about it, but very few know what they are. Let...`s have a look at the fibres.Dietary fibre is essential for good health. Legumes, vegetables, fruits Read More...

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Need of Dietary Supplements

Submited by- Sitagita Team on 29 Oct, 2011    HEALTH    DIET

Need of Dietary Supplements

As the name indicates, dietary supplements are the supplement of our diet to meet the nutritional... requirements of our body. Dietary supplements are also called as a food supplement or nutritional supplement...’ choice, especially those who love junk foods lack nutritious value. As dietary supplements are a rich... at different stage of our life, and we needed supplements from outside. Dietary supplements are often required..., there are some nutrients in our body that are required to be taken from outside in the form of dietary Read More...

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Dietary tips for diabetics

Submited by- Sitagita Team on 15 Oct, 2011    HEALTH    AGING & DISEASES

Dietary tips for diabetics

There is a wrong notion among people that once your sugar is under control one can go back to a normal diet. This is not true. Irrespective of whether the blood sugar level is under control or not, the diabetic must continue to follow a strict diet. There are a few things that diabetics must not eat under any circumstances.All cereals, such as rice, wheat, ragi and jowar, contain about 70 p... Read More...

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Minerals in Diet, Vitamins, Minerals & Diet, Importance of Minerals in Diet, Dietary vitamins

Submited by- Sitagita Team on 10 Sep, 2011    HEALTH    DIET

Minerals in diet are essential for the overall functioning of the body organs. Like vitamins, minerals also provide assistance to your body to develop, grow and stay healthy. Minerals are used by the body to carry out different activities like the transmission of nerve impulses and the building of strong bones. Some of the minerals are also helpful in the formation of hormones and the maintenance ... Read More...

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Dietary fiber roughage:Forum Section

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Fiber Rich Foods Keep Hunger Away
by riya988 | 31 Oct, 2012 | 1 replies | 540 views
Fiber is an essential nutrient in our diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon and balance intestine acidity. Fibe... Read More...
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Fiber Rich Foods Keep Hunger Away
by Nishita136 | 21 Nov, 2012 | 1 replies | 540 views
Fiber is surely an essential to good health. Specially helpful for those suffering with indigestion, constipation...soluble fiber helps lower cholestrol and can be effective in reducing diabetes and colon. Read More...
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health care
by sangita | 29 Apr, 2010 | 1 replies | 668 views
I cannot give you the exact amount in grams. But, you can eat a lot of fibre because it cannot have any adverse effect on your health. Fibre does not have any dietary value. It only provides roughage which help to keep your stomach clean. Read More...
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health care
by ama | 29 Apr, 2010 | 1 replies | 668 views
how much fiber must we eat each day? Read More...
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Blue Berries
by jaya | 19 Jan, 2013 | 4 replies | 292 views
With just 80 calories per cup and virtually no fat, blueberries offer many noteworthy nutritional benefits. Here’s the skinny on blueberry nutrition: Blueberries are packed with vitamin C. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and hel... Read More...
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Ladies Finger / Okra benefits
by jaya | 21 Jan, 2013 | 2 replies | 263 views
OKRA (Ladies Finger) pix with boiled and salt / pepper  A guy has been suffering from constipation for the past 20 years and  recently from acid reflux. He didn't realize that the treatment could  be so simple -- OKRA! He started eating okra within the last 2 months  and  since then have never taken medication ag... Read More...

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Dietary fiber roughage:Blog Section

Red rice abd its benefits

HEALTH

_network=GAPad_unit_type=CNTrevenue_basis=CPCrevenue_tag=art_sub_top_Dietary_Supplements...-align: baseline;">Contributes Fiber Including red rice in your diet helps increase fiber intake. You need 25 to 38 grams... of fiber each day, and a serving of red rice provides 2 grams. Research featured in the August 2011 issue... of "Cancer Microenvironment" indicates that a diet high in fiber helps reduce your risk Read More...

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Junk Food made Nutritious

CAREER

wheat flour maida). The ˜refinement takes away the good nutrients of wheat along with the roughage Read More...

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The myths of healthy eating

HEALTH

pounds eventhough I was not fat or overweight. Seeing all the dietary advices and reading Read More...

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Tackling the BOSS

CAREER

Stress Syndrome) showed up. Chronic fatigue coupled with insomnia and dietary disorders. No matter what I Read More...

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Home At Its Best

LIFESTYLE

of doors and the most popular ones are the fiber glass doors, wooden doors and steel doors. The steel doors... also withstand the extreme forms of weather conditions. The fiber glass doors are also very much energy Read More...

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Dietary fiber roughage:Video Section

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What are Dietary Supplements
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Dietary tips to combat obesity in ea...

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