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Diet chart for for healthy and fair skin:Forum Section

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Have a budgeted healthy diet
by jayita | 30 Nov, 2009 | 2 replies | 313 views
When you are eating healthy and have a budget to keep in mind too, then it can be difficult at times. But it is not all that difficult as you may think it to be. Healthy eating does not mean that you have to spend a thousand bucks for it; you can eat healthy when you are on a shoestring budget also. When you are hungry then don?t go for shoppin... Read More...
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Diet Chart for Pregnant Women
by neha513 | 09 Feb, 2013 | 0 replies | 981 views
 While a woman is pregnant it is important that she take very good care of her health and eat healthy foods. A healthy diet plan while you are pregnant includes a variety of nutrient rich foods. If you stick to eating a variety of foods that provide the right calories, it would help you and your baby gain the right amount of weight that is hea... Read More...
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Sushmita Sen Diet chart
by megha433 | 24 Apr, 2013 | 1 replies | 268 views
Can anyone tell me about Sushmita Sen Diet chart? I really want to get a figure like her. Please help… Read More...
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Diet chart for pregnant women
by akansha451 | 15 Mar, 2013 | 0 replies | 1012 views
 All pregnant women are advised to maintain their diet properly because consumption of proper diet during pregnancy has an important effect on the health of both mother and unborn baby. Most doctors often prescribed diet char for pregnant women and it is advisable that the pregnant women should stick to the diet chart. You can make your diet p... Read More...
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Diet chart for Sugar patients
by deepika755 | 05 Apr, 2013 | 1 replies | 351 views
Please help me with some easy to follow diet chart for sugar patients… Read More...
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Diet Chart for pregnant women
by pinky117 | 18 Mar, 2013 | 0 replies | 930 views
 One of the most special times in the life of any women is when she gets pregnant and the nine months for which the child remains in her womb. A woman should take all necessary precautions while she is expecting because even a minor mistake during those days can cause irreparable damages. A pregnant woman should meet doctors regularly and foll... Read More...

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Diet chart for for healthy and fair skin

:Article Section

Diet Chart - Does it help reduce Weight?

Submited by- Sitagita Team on 08 Feb, 2013    HEALTH    DIET

Diet Chart - Does it help reduce Weight?

get diet charts off the internet but a custom made diet chart has an effect of its own. Healthy... a diet chart. The idea is to prepare a diet plan and follow it. The results are astounding.  People... the trick when it comes to losing the kilos. A diet chart meets the nutritive requirements of one`s body... by yours truly- Your diet chart. Reason behind using the word, “your” is because you can easily... are now flocking to dieticians because of the impact of a controlled diet. There are slow but steady Read More...

0 Comment(s) Avg Rating   2866 Reads 0 Likes

Path to a healthy diet - detox

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

that your skin is clearer, your hair has a healthy look, your nails are no longer brittle and your weight... for at least 2 " 4 weeks by the end of which you will well be on your way to a healthy diet that will ensure... a healthy body. Here is a sample of a detox diet. You can modify it to suit your taste and system... by the body and if incorporated into your daily diet will have an extremely good effect on your system.... The detox program should begin with a fruit diet that will help to eliminate toxins and it should Read More...

0 Comment(s) Avg Rating   238 Reads 0 Likes

Heart Healthy Diet Tips

Submited by- Sitagita Team on 30 Oct, 2011    HEALTH    AGING & DISEASES

Heart Healthy Diet Tips

required. Proper exercise and diet are equally important for a healthy heart so improve your eating... have developed a habit for them. Changing your eating habits to keep your heart healthy is quite... diet reduces the risk of strokes and other heart diseases. According to new study, diet rich in anti... stated eating habits and diet plans that helps in maintaining your heart health: Regardless... stress. Eat healthy fats such as olive oil, raw nuts, flax seeds, avocados, etc Read More...

0 Comment(s) Avg Rating   542 Reads 0 Likes

A healthy diet -vegetables and fruits

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    DIET

- that is the brief on veggies and fruits. Isn`t that enough for you to adopt these into your daily diet.... Weight loss is not possible with the mere addition of fruits to your diet. However, one most important... look great but also taste good! Here`s to tasty and healthy cooking! Read More...

0 Comment(s) Avg Rating   740 Reads 0 Likes

How to Choose Food for a Healthy Skin

Submited by- Sitagita Team on 28 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

you are getting your full of these wonder Vitamins. Nothing like a nutritious diet to get your skin...Eat right for a glowing skin. What you eat plays a major part in how your skin looks and feels... that is necessary for the maintenance and healing of epithelial tissues. Your skin is of course your largest expanse... that is rich in beta-carotene will do wonders for your skin. This includes dark-coloured fruit and vegetables..., such as carrots, sweet potatoes, tomatoes, watermelon, papaya, broccoli and spinach To keep your skin`s oil Read More...

0 Comment(s) Avg Rating   654 Reads 0 Likes

Simple Steps for Healthy Skin and Hair

Submited by- Sitagita Team on 30 May, 2012    BEAUTY & FASHION    HAIR STYLE & MAKEUP

Simple Steps for Healthy Skin and Hair

achieve healthy skin and healthy hair during the frosty season. Hair 1. Hydrate every time you..., and your skin rough, dry and peeling. What kept your tresses lustrous in summer and your skin dewy.... Hair color that worked beautifully against summer’s bronzed skin can look ashy with winter... to chestnut, or chocolate-brown and red hair to copper or auburn. Skin 1. Modify your skin care routine.... Your summer skin challenge is most likely controlling oil, while during winter, it’s combating Read More...

0 Comment(s) Avg Rating   1113 Reads 0 Likes


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Diet chart for for healthy and fair skin:Blog Section

skin problem

HEALTH

a steam then i relief for pimples and my skin is fair but marks does not remove . ... hello my skin is very sensitive, oily and thin. pimples marks on my face... month for a skin specialist but after 1 years its come back again .   if i take Read More...

0 Comment(s) 2968 Reads 1 Likes

glow skin

BEAUTY & FASHION

 for glowimg skin  mix honey and lemon juice and apply it on face ,leave it for 15 Read More...

0 Comment(s) 4957 Reads 6 Likes

Healthy food

HEALTH

<p>Hi, pl tell me about some rajasthani foods. and their recipies.</p> Read More...

0 Comment(s) 1706 Reads 0 Likes

Balanced Diet for the Women of Today

HEALTH

health and should always have a well-balanced diet to keep ourselves fit and healthy and maintain a well...-shaped figure. However, in order to maintain a healthy and shapely figure, you need to eat a balanced diet... and do some physical exercises everyday. There are some basic groups of food and a healthy diet plan...A beautiful personality calls for a healthy and beautiful body. With greater emphasis being placed..., milk and curd. But eating a well-balanced diet will not help if it is not complemented by some physical Read More...

0 Comment(s) 1766 Reads 0 Likes

healthy hair

BEAUTY & FASHION

 for healthy hair mix castro oli,gingely oil,coconut oil in equal ratio and before applying Read More...

0 Comment(s) 3032 Reads 1 Likes

Skin Care Makeup Tips

BEAUTY & FASHION

Enticing and mysterious- words that describe Body Shop`s new fragrance for the autumn season! This `White musk Midnight Iris` collection which is a contemporary, opulent interpretation of the classic white musk features enchanting notes of irresistible orris, bergar not an water lily. "White Musk Iris is a classic White Musk sensuality special edition fragrance range created especially for th... Read More...

0 Comment(s) 833 Reads 0 Likes


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Diet chart for for healthy and fair skin:Video Section

 2:45

Diet tips for Healthy and Glowing sk...
 2:08

Healthy Diet for Healthy Nails
 2:04

Top 5 Foods for Healthy Hair
 1:49

Diet Tips for Healthy Brain
 3:23

Diet tips for Healthy hair
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Diet Tips for Healthy Heart
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Healthy Summer Diet Tips
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Actress Oviya Diet Tips

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