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Homemade body scrub recipe:Article Section

Increased Basal Body Temperature

Submited by- Sitagita Team on 12 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

Increased Basal Body Temperature is an important sign of detecting pregnancy. So, it is considered... easier way. Basal Body Temperature or BBT is a persons temperature at rest. There are some natural... changes which occur in a woman`s body in a cyclical order. Some hormones are responsible for these changes.... The body temperature of a woman decreases a bit just before the release of egg, which is termed... as ovulation. It increases sharply after 24 hours of ovulation. Is a woman keeps a track of the body Read More...

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Love Your Body

Submited by- Sitagita Team on 28 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

everything around for us. But that mindset can lead to a lot of wasted time and money. Poor body image can..., and depression. When you are continually distracted with physical appearance, the energy of your mind, body..., and spirit is diverted from more salient endeavours.A more positive body image can help you in all of your... understand your power to create and maintain a healthier mind, body, and spirit. Focus on Health...`? Do that .Your body is your best friend. Respect it as such. Read More...

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Get a Dancer's Body

Submited by- Sitagita Team on 26 Oct, 2011    HEALTH    EXERCISE & FITNESS

Dancer`s body can be portrayed to represent a perfect physique. Their lean, fit, and flexible... that you can`t get a highly toned body. Follow the instructions outlined below and your body will soon take... a shape that you have dreamed. A cardio workout twice or thrice in a week accompanied by a total-body... workout on alternate days is great for you. The cardio session will maintain a perfect body weight... and toned muscles will soon become visible. A regular workout will keep your body in shape. Stretching Read More...

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Body Fitness Guide

Submited by- Sitagita Team on 01 Jun, 2011    HEALTH    EXERCISE & FITNESS

to maintain health and beauty. Therefore body fitness guide is something that is one of the most sought after... include the fitness of the body. There are more than one proverbial saying in different languages..., envy inspiring health. Here are some body fitness guides for you that you must follow if you enrich you... body does not gain much weight. A bulky body has the most probability of being the house to a number... circulation and the circulation of Oxygen into the body cells, you may practise some aerobics exercises Read More...

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Exercise the body to think well

Submited by- Sitagita Team on 04 Jun, 2011    HEALTH    EXERCISE & FITNESS

Exercise The Body To Think Well

concentration. Isn`t keeping fit about exercising the body and concentration about focussing the mind? What... would a fit body have anything do with concentration? GA.... Amongst various kinds of energies, the body has three main types of energies    Physical Energy, Mental... or distress, he would use his emotional energy.When the body is not kept fit, something very interesting... happens. What happens when a person doing extensive mental work does not keep his body fit? A student Read More...

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Body Mass Index (BMI)

Submited by- Sitagita Team on 07 Jun, 2011    HEALTH    EXERCISE & FITNESS

overweight. The Body Mass Index (BMI) might be only a number, but it reveals very important facts about your... body. One of the most significant measures of health and fitness, the BMI is the measurement... of the total fat that you have in your body, correlating the latter with whether you are fit and to what... details and guidelines to correctly interpret this index or measure. The Body Mass Index (BMI... of measuring body fat may be underwater weighing, computerized tomography, bioelectrical impedance, measurement Read More...

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Mind Body Control Therapy

Submited by- Sitagita Team on 07 Oct, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

Mind Body Control Therapy

The use of mind/body control therapy works on the basis of changing one`s lifestyle to promote... health. Making a daily practice of mind/body techniques along with proper diet, exercise, and social... support can give tremendous health benefits. Our thoughts and feelings influence the body via two kinds... the brain and the rest of the body. So by stimulating our mind with the right kind of motivation, we can... bring about effective healing to our physical health. Music therapy is a popular type of mind body Read More...

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Signs of Poor Nutrition in Body

Submited by- Sitagita Team on 28 Oct, 2011    HEALTH    DIET

Signs of Poor Nutrition in Body

Your body requires good nutrition for overall growth and development. Lack in nutrition may lead.... When the body start losing its required nutrient and calorie intake, it shows some alarming signs... and symptoms such as fatigue, difficulty in concentration, etc. that warns you of poor nutrition in body. Some... common symptoms of poor nutrition in the body are: Weight Changes: Weight change is a common factor... suffer from obesity or weight loss. There will be a considerable change in your weight when your body has Read More...

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Facts to Observe in your body

Submited by- Sitagita Team on 14 Sep, 2012    HEALTH    WOMENS & KIDS HEALTH

Facts to Observe in your body

of an individual is bigger than the hips, the body is termed as an apple shaped or a pear shaped body. For men.... It indicates that the body is producing less insulin naturally and is less efficient in breaking down sugar....  Skin If you see a large mole on your body or dark pigmentation it is a sign of melanoma or skin cancer. Read More...

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mind, body & soul

Submited by- Sitagita Team on 15 Jun, 2011    HEALTH    SPIRITUALITY

Create balance in your life by bringing a balance in mind, body soul. Live a healthy life... buster and helps in attaining health and wellness in life as well as a perfect balance between mind, body... soul. For a healthy living it`s crucial to free your mind, body soul from all... the tensions and stress and find tranquility, peace and a sense of renewal. Body Healing helps to bring... in the renewed state of blissful tranquility and vibrant rejuvenation. Body healing is done through body massages Read More...

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Is Your body ready for a baby?

Submited by- Sitagita Team on 13 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

Planning for a baby? Get your body ready first! So you are well settled in your career and feel... are talking here of your body which is going to house the baby for the next nine months! So if you want... to enjoy a healthy, happy and trouble free pregnancy, see that your body is well prepared for the event... doctor may suggest some prenatal vitamins that might help in preparing your body for conception... amounts are stored in the body when pregnancy happens. Your gynae may also suggest a pap smear which Read More...

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Take care of your body

Submited by- Sitagita Team on 02 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

rice or non processed grains and lentils will give your body enough healthy carbs. Eating healthy food..._googleFillSlot("sitagitarectanglebottom"); Eat everything " never deny your body anything. But just take care to see that you eat in moderation... track of what you eat. Regular exercise can only help your body gain stamina. Burn all your excess... calories with a good workout. A brisk walk can work wonders on your body. Join a gym, a yoga class, Tai Chi... or even dancercise if you want guidance . Finally, nothing like giving your body ample rest Read More...

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The Best Jeans for Your Body

Submited by- Sitagita Team on 01 Jun, 2012    BEAUTY & FASHION    FASHION, STYLE & TIPS

The Best Jeans for Your Body

Trying to find the best jeans to fit your body type used to mean an exasperating tour of dressing...; and other body parts. Today, they’re designing jeans to flatter curvy figures, long torsos, petite... a larger waist and upper body with slimmer hips and thighs. Choose midrise jeans, ideally with 1... the waist. Select boot-cut or flared jeans to balance a heavier upper body, says Jill Roberts, owner... of advice from Hallman: “No body type looks great in all jeans. When you find a brand that works Read More...

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Prepping the Body for Pregnancy

Submited by- Sitagita Team on 29 May, 2012    PREGNANCY & PARENTING    PREGNANCY

Prepping the Body for Pregnancy

Most women generally have no idea how an unfit and unprepared body can affect pregnancy, delivery... and health of the baby. A body that lacks essential nutrients witnesses many nausea-like symptoms during.... Supplements should only be consumed if body lacks it in a high amount. Otherwise, one should rely on natural Read More...

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Body slimmers and fat trimmers

Submited by- Sitagita Team on 05 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

Body Slimmers and Fat Trimmers

Dumping pounds takes drastic measures, right? Wrong - it's the little switches that can make the biggest difference to one's weight. Subtle lifestyle changes really take and keep weight off because you're more likely to stick with them: little changes with big slim-down benefits.TEASE YOUR SWEET TOOTH Satisfy your cravings with a piece of high-quality dark chocolate. Not only does t... Read More...

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