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Calories in pulkas:Article Section

Avoid Stress to Avoid Getting Fat

Submited by- Sitagita Team on 18 Jun, 2012    HEALTH    WOMENS & KIDS HEALTH

Avoid Stress to Avoid Getting Fat

It's true when we are under stress, nothing soothes the mood like a chocolate fudge, a blueberry muffin or even a cheese dripping pizza. Since these comfort foods are all high in calorie and definitely add to the waistline, most women try to avoid eating them while they are depressed. But somehow, they do start to grow bigger day by day in spite of keeping calorie intakes at bay. This usu... Read More...

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Problems of being Overweight

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

Being overweight means the calories that has been taken in by the body exceeds the calorie burningBeing overweight means the calories that has been taken in by the body exceeds the calorie burning capacity of the body. This leads to the accumulation of fat in the body which increases the weight of the body. The Problems of being Overweight are numerous and apart from restricting the flexibility ... Read More...

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Life`

Submited by- Sitagita Team on 30 Jun, 2011    CAREER    WORKING WOMEN

filling and you won`t overeat. Say `NO` to unhealthy food. Exercise to burn calories and shed.... This is really one of the easy ways to lose weight. Buy treadmill and walk on it to burn calories. You should Read More...

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Obesity and Overweight

Submited by- Sitagita Team on 05 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

Obesity and Overweight

, variety and balance. To lose weight, fewer calories should be consumed than expended; to maintain weight... loss, the number of calories consumed and expended should be about the same. Exercise Regular exercise... use up calories consumed daily, as well as burn off the excess fat. Weight-bearing exercises also help Read More...

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Moderate Drinking

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Moderate Drinking

the quantity that counts.Beer, wine, and spirits may enhance your enjoyment of meals, but they supply calories... and few or no nutrients. Dieters who eliminate alcoholic beverages save about 150 calories per 12-ounce... bottle or can of beer or eight-ounce mixed drink, and 100 calories per 5-ounce glass of wine. In addition Read More...

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Tips for Eating Healthy when Eating Out

Submited by- Sitagita Team on 28 May, 2011    PREGNANCY & PARENTING    PARENTING

eating habit and will have to break it by in taking foods with high level of calories. Other reason... they are generally they contain high level of fat and calories. Hence avoid these foods and instead, look for steamed Read More...

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Eating Out Guide for Diabetics

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

Eating Out Guide for Diabetics

to limit fat and salt, they need to limit calories and eat more fibre. A diabetic has to watch her... calories, and if you eat smart, you can eat healthy and nutritious as well. What`s even better, if you know... will fill you up, but they are low on calories, so you are safe. Go easy on the salt. Sprinkling salt Read More...

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Diet and Food

Submited by- Sitagita Team on 15 May, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

Are you health conscious who want to stay at the best of your health? To live a healthy life, we need to maintain a fit body. And to get a healthy and fit body it is important to maintain a healthy diet that helps in improving your health. Proper diet and food plays an important role in our daily life. Diet food can be commonly defined as those foods that can be modified in ways to make it a par... Read More...

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Health, Beauty and Earth Benefits of Vegetables

Submited by- Sitagita Team on 23 Jul, 2012    HEALTH    DIET

Health, Beauty and Earth Benefits of Vegetables

of tofu requires only 143 gallons. Or that about 40 calories of fossil fuel energy go into every calorie... of beef protein, whereas a calorie of corn is produced with just 2.2 calories of energy. As Mark Bittman Read More...

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Fitness Resolutions

Submited by- Sitagita Team on 08 Oct, 2011    HEALTH    EXERCISE & FITNESS

Fitness Resolutions

to burn calories reach a plateau if you the same routine for a long period of time. Mix your exerciseWith the new year approaching fast, this is time to decide on resolutions- the ones that you can stick to. Regular exercising is one such thing that we often forget after say the first three days. Here`s a checklist of little changes that you need to make to keep the promise, Promise! Make a plan:... Read More...

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Fitness Resolutions

Submited by- Sitagita Team on 29 Sep, 2011    HEALTH    EXERCISE & FITNESS

Fitness Resolutions

to burn calories reach a plateau if you the same routine for a long period of time. Mix your exerciseWith the new year approaching fast, this is time to decide on resolutions- the ones that you can stick to. Regular exercising is one such thing that we often forget after say the first three days. Here`s a checklist of little changes that you need to make to keep the promise, Promise! Make a plan:... Read More...

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The advantages of Breastfeeding

Submited by- Sitagita Team on 12 Sep, 2011    PREGNANCY & PARENTING    PARENTING

. Breastfeeding burns calories. A breastfeeding mother can lose much of her pregnancy weight faster than if sheIt`s easy. The milk is always available to the baby. The mother doesn`t have to worry about sterilising a bottle when her baby is ready to eat. She doesn`t have to worry about keeping milk warm or cold when going out. And best of all, a mother can feed her baby in bed at night, allowing her to get a... Read More...

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Physical

Submited by- Sitagita Team on 02 Sep, 2011    HEALTH    AGING & DISEASES

Hypertension should burn their calories and reduce the intake of salt in their diet. They should keep a watchMalignant Hypertension is detected by the doctor through a series of physical examinations. The doctor measures the blood pressure of the individual. It is a matter of great concern if the diastolic pressure exceeds 120 mm of mercury. Physical diagnosis of Malignant Hypertension: The eyes of ... Read More...

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White Coat Hypertension

Submited by- Sitagita Team on 01 Sep, 2011    HEALTH    AGING & DISEASES

their weight and diet. They should work out to burn the excess calories. They should also keep obesity at bayWhite Coat Hypertension is caused due to the temporary rise in blood pressure of the patient in the chamber of the doctor. The persons suffering from White Coat Hypertension have normal blood pressure outside the chamber of the doctor. The pressure of the patient mounts temporarily due to anxiety. ... Read More...

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Etiology of Secondary Hypertension

Submited by- Sitagita Team on 31 Aug, 2011    HEALTH    AGING & DISEASES

that the diet of the North Americans is quite high on calories and the amount of salt is also very much. AllSecondary hypertension can be one of the strongest causes for high blood pressure. However there is a specific etiology for secondary hypertension as a secondary hypertension can occur for different reasons and is of several types. There is hardly any underlying cause for most kinds of hypertensions... Read More...

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