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Calories in idli:Article Section

Good Calories, Bad Calories, Weight Loss, Weight Loss Programs, Calories, Good Calories and Bad

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

food items that are high on calories is a common advice that is given and followed by many individuals... undergoing weight loss programs. There is a thin line distinguishing Good Calories, Bad Calories which needs... to be understood to draw up an effective diet chart. What are calories? Before discussing about Good... Calories, Bad Calories let us first understand what are calories. Fats are utilized by the body to build up... to release energy and calorie is the measurement unit of energy. Calories measure the energy that is afforded Read More...

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A Ready Reckoner on Calories

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

All of us are conscious of calories, but most of us are not aware of the calorie content... IDLI 1 No 85 BANANA 1/2 Small 40 CHAPATTI 1 Read More...

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Easy ways to burn calories

Submited by- Sitagita Team on 26 Mar, 2013    HEALTH    EXERCISE & FITNESS

Easy ways to burn calories

Tired of work outs and diets? If you are looking for weight loss tips that can help you lose weight quickly, you can follow a few simple steps that can help you lose weight quickly without having to go through the tiring exercises that your gym instructor suggests or without cutting down on your favourite foods. The trick is to switch to healthy foods and adding a few exercises in your daily routi... Read More...

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Burning Calories - Making it Part of Your Daily Routine

Submited by- Sitagita Team on 18 Oct, 2012    HEALTH    EXERCISE & FITNESS

Burning Calories - Making it Part of Your Daily Routine

to schedule a workout routine can burn their calories by doing household chores. Moving throughout the day...; ‘shop till you drop’. An hour of shopping helps you burn 243 calories unless it`s done... online. When you push around your shopping cart in the aisles of a supermarket, you burn calories... is important. So is cooking. Spending an hour preparing a meal helps burn 148 calories. The meal, however... for half an hour burn 84 calories and throw in another half hour of mopping the floor, you will burn 153 Read More...

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Ways to Burn Calories without Stepping out of Home

Submited by- Sitagita Team on 24 Sep, 2012    HEALTH    EXERCISE & FITNESS

Ways to Burn Calories without Stepping out of Home

There are ways to burn calories, without leaving the comfort of home. Especially on those... mass instead of fat and calories. Instead of getting thinner and fitter, you will find yourself getting... is the secret for an evenly toned and healthy body. Not only does it help burn calories, it also facilitates... cramps. So be careful, do it right. 4: Sex is a great work out. Sex is a great way to burn calories. You... can try out positions that stimulate you even more. This will help burn more calories. Spice things up Read More...

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How it all adds up into wads of calories?

Submited by- Sitagita Team on 05 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

How it all adds up into wads of calories?

Calories can be likened to money. Spend more than you earn and your bank balance will go... start muscle building exercises this fat will get converted into muscle. Eat less calories every day.... Calories are burnt through the process called `metabolism` - something which is required to maintain our... the organs and for tissue repair when necessary. What is burned as calories for these activities is called... to have lower resting metabolic rates, their bodies require less calories to function. So if you eat more Read More...

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Low Calorie Recipes

Submited by- Sitagita Team on 09 Sep, 2011    HEALTH    WOMENS & KIDS HEALTH

. Every one should consume low calories diet to ensure a healthy living. There are ample diet recipes... of the low fat recipes for snacks is "Dahi idli". Ingredients: 4 pieces of idlis salt for taste... tempered with fresh yoghurt. Coriander leaves are smeared over the idlis and dahi idli is ready Read More...

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Eat Slimming Lunch On The Go

Submited by- Sitagita Team on 07 Oct, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

Eat Slimming Lunch On The Go

. This means you can hardly keep a tab on the number of extra calories you are taking in. Here are few tricks... in calories compared to a big platter or a lunch thali. When you get your food, take out the mayonnaise... or the deep dish -- that alone will save you at least 100 calories per slice. Instead of ordering a foot... more than 200 calories. Get a side salad instead of fries. Even eating three regular salads from Pizza... Hut will save you more calories as compared to one medium order of French fries. When ordering salad Read More...

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Eat Slimming Lunch On The Go

Submited by- Sitagita Team on 28 Sep, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

Eat Slimming Lunch On The Go

. This means you can hardly keep a tab on the number of extra calories you are taking in. Here are few tricks... in calories compared to a big platter or a lunch thali. When you get your food, take out the mayonnaise... or the deep dish -- that alone will save you at least 100 calories per slice. Instead of ordering a foot... more than 200 calories. Get a side salad instead of fries. Even eating three regular salads from Pizza... Hut will save you more calories as compared to one medium order of French fries. When ordering salad Read More...

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The Magic Is Moderation

Submited by- Sitagita Team on 06 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

enough food, then I`d better slow things down by burning fewer calories until there`s enough food again... or extremely low food intake. If you make a habit of consuming fewer calories than your body requires, your... and count your calories.Breakfast is one meal that`s very important. This is because as the first meal.... Dinner should always be the lightest meal of the day because the body burns only a few calories while you... sleep. Hence the excess calories that you consume, particularly in the form of rich desserts, fried Read More...

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What should you give your child to eat

Submited by- Sitagita Team on 16 Sep, 2011    PREGNANCY & PARENTING    PARENTING

What should you give your child to eat

calories. Fruits are an important source of vitamins and minerals. Fruits are also divided into two sub... provide the same amount of fat and calories for the same weight. Read More...

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How to Make Idlis

Submited by- Sitagita Team on 04 Apr, 2013    LIFESTYLE    COOKING & RECIPES

How to Make Idlis

and these days a lot of women have come up with variations and innovations of the classic idli. Here...’s an easy method to help you get started with idli making. Follow the tips carefully to get soft, feather... light idlis: Ingredients: 3 cups Idli rice 3 cups Urad Dal (without skin) 1... in the batter in the idli cooker and steam for 10 minutes. Your super soft idlis are ready! If you want... to try some variation to the idli, here are a few more suggestions to help you make your idli interesting Read More...

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Celebrating Id

Submited by- Sitagita Team on 16 Jun, 2011    HEALTH    SPIRITUALITY

The first day of " Shawwaal" is called Id-ul-Fitr, a day of great rejoicing for all Muslims... and tremendous self control. This achievement is considered a great victory for any human. Id is a day of sharing..., caring and a day of forgiveness. Celebrating Id includes the following:Adorn oneself according... to the ShariatWear fine clothingVisit the Id Gaah early in the morningEat some sweet ( like dates ) before going... to the Id GahhTo offer prayersTo give charity or " Sadqa e Fitr"When a Muslim establishes peace with Allah Read More...

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Walking - for a fitter you!

Submited by- Sitagita Team on 05 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

Walking - for a fitter you!

calories for every 30 minutes of walking. And if you choose to walk up an incline, good for you, as you...`t need to exercise - I need to relax! At this age I`d be too embarrassed to join a program. Leave it! I...`m too old for it now! I`d rather diet. Nah! Exercise sounds boring!DON`T GIVE IN TO THESE EXCUSES Read More...

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5 canteen foods to stay away from

Submited by- Sitagita Team on 29 Aug, 2012    HEALTH    WOMENS & KIDS HEALTH

5 canteen foods to stay away from

from.  Canteen Foods to Stay Away From- 1: Idli, Chutney While Idli, Chutney is quite... a favorite in college canteens, more often than not the idlis that they serve are stale. Idli contains yeast..., which is essentially a bacterium. While when the idli is fresh, the bacteria has a good effect... on the body, after the idli gets stale, the bacteria will cause it to start fermenting. Why eat fermenting Read More...

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