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Calorie content of pulkas:Article Section

Are You Overweight?

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

overweight. Avoid spicy food and try to have low fat content food. Food with high percentage of proteinIf you are too concerned with your weight then ask yourself the question that are you overweight? Overweight is one of the problems in the recent times that are frequently faced by many people. The issue of overweight is one of the major concern of the medical practioner as well as common people. ... Read More...

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Is veg diet the best?

Submited by- Sitagita Team on 13 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

. It is important to combine low fat content along with the vegetarian diet, if weight loss is what youIs going veggie the answer? Is a vegetarian diet better or is it the best? Research has shown that people who are on a vegetarian diet definitely consume less number of calories, and their fat intake also gets considerably reduced. Lose weight with veggies Losing weight on a vegetarian diet - a... Read More...

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Take Time for Tea

Submited by- Sitagita Team on 21 May, 2011    LIFESTYLE    COOKING & RECIPES

tea with high water content also keeps the body hydrated. It has flavonoids, an antioxidant foundCoffee smells and tastes good but caffeine overdose can give you sleepless nights, fizzy soda drinks refreshes you, but they take a toll on your waistline with their empty calories. They hardly have any nutritional value. Tea on the other hand is a healthier alternative. A glass of cool iced tea... Read More...

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Stay Slim And Trim While Relishing Your Food

Submited by- Sitagita Team on 06 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

.Drinking cucumber juice in between meals helps to curb appetite. The alkaline content of cucumber will relaxGA_googleFillSlot("sitagitarectanletop"); Drink plenty of water. In terms of a health benefit, water is second only to oxygen. Drinking two glasses of water before each meal helps in good digestion. It also makes it easier to eat less.Make it a point to eat slowly, chewing more than wha... Read More...

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Corny Potato

Submited by- Sitagita Team on 24 May, 2011    LIFESTYLE    COOKING & RECIPES

nutritious and filling meals. It is only when they are fried (French fries, for example) that the calorie... content goes up -substantially up - to as much as three times.Ingredients· 6 large potatoesFor the corn Read More...

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Foods to Avoid

Submited by- Sitagita Team on 20 May, 2011    LIFESTYLE    COOKING & RECIPES

Foods to Avoid

as an ingredient.Foods with high fat content.Excessively salty foods- they strip you of bone density.Sugar Too muchWhile most doctors recommend cutting down on excessive fat and alcohol, there are other foods that do us damage as well. Especially if we are vulnerable. Let`s take expectant mothers for example. Or women with osteoporosis. What do they need to watch out for? During pregnancy: Don`t double your ca... Read More...

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Benefits of adding cheese in the diet

Submited by- Sitagita Team on 10 Oct, 2012    HEALTH    DIET

Benefits of adding cheese in the diet

calcium and Vitamin D content, which is necessary for strong teeth and preventing the wearing of tooth... salt and thus, can be eaten by people suffering from hypertension. Remember, cheese has fat content so... it should be eaten in moderate amounts.  One needs to look at the fat content while purchasing cheese.... Women should choose low fat cheese. Vitamin B content in cheese is helpful for people who Read More...

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Avoid Stress to Avoid Getting Fat

Submited by- Sitagita Team on 18 Jun, 2012    HEALTH    WOMENS & KIDS HEALTH

Avoid Stress to Avoid Getting Fat

muffin or even a cheese dripping pizza. Since these comfort foods are all high in calorie and definitely..., they do start to grow bigger day by day in spite of keeping calorie intakes at bay. This usually.... Another major impact cortisol has on the body is making it crave for foods with high calorie... content. Those who experience chronic stress, are more likely to be drawn towards sugary, salty and fatty Read More...

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Problems of being Overweight

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

calorie content which enhances the chances of gaining weight. The hormones that are generated due...Being overweight means the calories that has been taken in by the body exceeds the calorie burning Read More...

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Healthy Chicken Recipes

Submited by- Sitagita Team on 29 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

that has low calorie content. These above mentioned easy chicken recipes can be easily and readilyHealthy chicken recipes can be easily made at home and are nutritious for health. These healthy recipes with chicken are full of flavor and can be cooked with various vegetables and tossed with spices. These recipes for chicken can be prepared and consumed on a regular basis without the fear of gain... Read More...

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Oysters

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

these are rich in Iodine along with being low in cholesterol and having high Zinc content, the latter beingEver since the emergence of Aphrodite, the Greek Goddess of love from the sea on a giant oyster shell, consumption of Oysters have been tagged as aphrodisiac. For all those who simply cannot avoid sea food delicacies particularly Oysters, be informed that you are doing a good jo... Read More...

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Healthy salads

Submited by- Sitagita Team on 25 May, 2011    LIFESTYLE    COOKING & RECIPES

Healthy salads

, sprouts, steamed vegetables or fruits. Since vegetables and fruits are high in fibre content, it is better... fruit. Here are a few low- calorie recipes. Enjoy making them and savour for a healthy you Read More...

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Indian Tandoor Recipes

Submited by- Sitagita Team on 17 May, 2011    LIFESTYLE    COOKING & RECIPES

preparations with little or no fat content. Most marinades used in Indian Tandoor Recipes are yogurt... or ghee and therefore can be used when pursuing a low calorie diet. It is impossible to create the exact Read More...

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Burning Calories - Making it Part of Your Daily Routine

Submited by- Sitagita Team on 18 Oct, 2012    HEALTH    EXERCISE & FITNESS

Burning Calories - Making it Part of Your Daily Routine

about wrinkle-free calorie burning? It`s not what you think. Spend another half an hour ironingNot having time to go for a jog or lift weights is the most usual excuse we have to escape working out. But if we don`t exercise enough, we tend to stack up more fat. More fat equals to more health problems and of course a rounder body and no woman ever wants that. So, those who don`t have the time ... Read More...

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Homemade Remedies to Reduce Flab

Submited by- Sitagita Team on 13 Jun, 2012    HEALTH    EXERCISE & FITNESS

Homemade Remedies to Reduce Flab

that comes with high calorie content. Potatoes and rice have high amount of carbohydrates, so it`s bestDue to a hectic schedule in this fast paced life, most of us simply don`t have time to spend 2 hours a day in the gym. Some of us even don`t even pay heed to our diet and eat food right out of the box. Though an easier lifestyle, what we don`t realize that these unhealthy habits will have adverse ef... Read More...

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