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Is a Vegetarian Diet Healthier?

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Is a Vegetarian Diet Healthier?

products, particularly red meat. Vegetarians confine themselves to lower fatty acids from dairy products... for females. Dairy, eggs and other plant food contain dietary iron of which only 2 " 20% is absorbed whereas... that is a result of Vitamin D deficiency. The sun is the main source of this vitamin, but for many, fortified milk Read More...

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Is a Vegetarian Diet Healthier?

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Is a Vegetarian Diet Healthier?

products, particularly red meat. Vegetarians confine themselves to lower fatty acids from dairy products... iron intake is a must especially for females. Dairy, eggs and other plant food contain dietary iron... of this vitamin, but for many, fortified milk is the answer. When one concentrates on too much fibre intake Read More...

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Osteoporosis

Submited by- Sitagita Team on 03 Dec, 2012    HEALTH    WOMENS & KIDS HEALTH

Osteoporosis

of low-fat milk per day. Best calcium sources are dairy products (milk, cheese and yogurt... greens, fish, drink enough milk, and soak in the sunlight. Prevent osteoporosis.   Read More...

0 Comment(s) Avg Rating   556 Reads 1 Likes

List of Healthy Foods

Submited by- Sitagita Team on 29 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

are a rich source of proteins. Milk, yoghurt and cheese are a rich source of Calcium that strengthens... are a rich source of proteins. Low fat dairy products are rich in vitamin A. It is good for skin Read More...

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Life`

Submited by- Sitagita Team on 29 Jun, 2011    CAREER    WORKING WOMEN

Mughal cuisine is lip smacking. North Indian food flavors include chilies, sweet, dairy products... like milk, paneer, ghee, butter, yoghurt, cheese and curd. Roti, stuffed paratha of onion, potato Read More...

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Nutrition and Menopause

Submited by- Sitagita Team on 03 Jun, 2011    HEALTH    DIET

Nutrition and Menopause

,000 mgs of calcium per day.Foods high in calcium including milk, curd, cheese and other dairy productsGA_googleFillSlot("sitagitarectanletop"); A healthy pre-menopausal woman should have about 1,000 mgs of calcium per day.Foods high in calcium including milk, curd, cheese and other dairy products; oysters, sardines and dark-green leafy vegetables like spinach and broccoli should form the... Read More...

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Teeny choco eggs for easter

Submited by- Sitagita Team on 26 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

/2 teaspoon salt1/2 cup butter softened1/2 cup white sugar1 egg yolk3 tablespoons milk1/2 teaspoon vanilla6.... In a large bowl blend the butter sugar, beat in the egg yolk, milk and vanilla, and add the flour mixture mix... chocolate half and use white chocolate, etc.Vegan chocolate chip cookiesIngredients:1 cup dairy... and chewier the cookie; the amount listed here is for a texture that most people like)1cup non-dairy semi... cookiesIngredients:1/2 cup shortening1/2 cup granulated sugar1/2 cup firmly packed brown sugar2 tbsp milk1 egg1 tsp Read More...

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How long should a mother breastfeed?

Submited by- Sitagita Team on 12 Sep, 2011    PREGNANCY & PARENTING    PARENTING

his mother`s milk to other foods.All the contributions of human milk - both nutritional and health... - continue for as long as a baby receives breast milk. In fact, as the baby takes less breast milk..., these benefits are condensed into what little milk is produced. Many of the health advantages of breast milk... is dose related: the longer the baby receives breast milk, the greater are the benefits. Read More...

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Fresh Fruit

Submited by- Sitagita Team on 30 May, 2011    HEALTH    DIET

is recommended on a daily basis, it actually makes better combination with milk than taken with meals..., pear, banana Dairy ProduceRaisinsWholemeal FlourPulsesCerealsFresh FruitEgg Yolk Oysters Read More...

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Proteins - Ways to get them daily

Submited by- Sitagita Team on 06 Jul, 2012    HEALTH    WOMENS & KIDS HEALTH

Proteins - Ways to get them daily

. The various sources of proteins in our diet are given below:- Egg and dairy Cheese: Different varieties... Whole chicken egg: A cooked whole chicken egg provides 10 to 13gm of protein per 100 gm. Cow milk... - 3. To 4 Soy milk- 2 to 8 Meat and Fish Red meats Beef cooked &ndash Read More...

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Coughs

Submited by- Sitagita Team on 01 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

Coughs

-oesophageal reflux.Pay attention to milk`s effects on you. Some people swear it thickens their respiratory mucus..., adding to their congestion and coughing. This effect hasn`t been proven, but if milk seems to aggravate... your cough, avoid dairy items for a few days.If you smoke, quit. Cigarette smoke is extremely Read More...

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Daily Food Pyramid

Submited by- Sitagita Team on 28 May, 2011    HEALTH    DIET

Green stands for vegetables Blue stands for milk and dairy products The daily food pyramid has... should take proper amount of Calcium based food such as calcium-fortified orange juice, milk and yogurt Read More...

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Getting to know the Baby Food Chart

Submited by- Sitagita Team on 12 Feb, 2013    PREGNANCY & PARENTING    CHILD CARE

Getting to know the Baby Food Chart

to Four months: During this period of your baby’s development, you can feed her only breast milk... toward a nipple and that would help her suck the breast milk. Point to remember: Do not feed your... with breast milk or similar formulation. Along with that, introduce mashed food like apples, squash, sweet...-5 teaspoons of breast milk or external feed formulation. Slowly increase the amount of cereal...’s development, there are several types of food that you may introduce to your child. Along with breast milk Read More...

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Health ; Beauty

Submited by- Sitagita Team on 10 Sep, 2011    BEAUTY & FASHION    SKIN CARE & BEAUTY TIPS

food such as burgers, pork, bacon, salami, sausage, and dairy products such as milk, cream and cheese... and improve your complexion. Blend lemon juice with two tablespoons of milk and cream. Rub the mixture... wool in normal milk and apply it on your face. To cleanse your skin apply it smoothly all over the face... with a cup of milk. Apply this paste on regular basis to treat smallpox marks. Gently rub a paste... of milk into it. Blend it well and rub it over your face for fifteen minutes. This paste will have Read More...

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Balanced Diet

Submited by- Sitagita Team on 16 May, 2011    HEALTH    DIET

Balanced Diet Sources of the balanced diet are from different sections. Among the milk items... there are milk, yogurt and cheese. Apart from the milk items there are many other sources of balanced diet from... milk, green leafy vegetables, egg, whole grain items and lean meat will have the required nutrition. So..., rice and bread. You should also have five portions of fruits and vegetables daily. Dairy products Read More...

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