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Benefits of Curd Consumption

Submited by- Sitagita Team on 31 Aug, 2012    HEALTH    DIET

Benefits of Curd Consumption

Dairy products are known to have plenty of nutritional value which entitles them to be an integral... is one such dairy product that tastes great and offers a whole lot of health benefits. Prepared... by fermentation of milk, curd actually racks up more nutrients than milk. Some notable health advantages provided... is potentially more than milk which provides 306mg calcium. The live and active cultures of the curd improve... the calcium absorption in the body that`s why curd gives more calcium than the same amount of milk. Throwing Read More...

0 Comment(s) Avg Rating   3041 Reads 0 Likes

North Indian Cuisines

Submited by- Sitagita Team on 17 May, 2011    LIFESTYLE    COOKING & RECIPES

by their frequent as well as ample use of dairy based products like milk, ghee (clarified butter), paneer, cheese... Indian dish. Mainly gravies are also prepared with typical dairy-based products. Basically, spices act... Rewdi Gajak Kulfi Milk cake Ras malai Bal mithai Several types of barfi, laddu and halwa Read More...

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Grooming Vegetarian Kids

Submited by- Sitagita Team on 25 Jun, 2012    PREGNANCY & PARENTING    CHILD CARE

Grooming Vegetarian Kids

and offal and fish and poultry. Their source of protein is from dairy products and also from eggs, beans..., poultry and fish, eggs and dairy products. Their source of protein is from beans, legumes, pulses, nuts... fat to the consumer Milk in its purest form: Breast milk will always remain an important... of protein. These include dairy products and eggs and grains and legumes and pulses and various soy foods Read More...

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Essentiality of Calcium for Women

Submited by- Sitagita Team on 24 May, 2012    HEALTH    DIET

Essentiality of Calcium for Women

. To increase the calcium amount in one`s daily diet, the most valuable source is dairy foods which include milk... As kids, we were all forced to drink milk followed by the statement, “It`s got calcium which... (whole, skim, low fat, no fat), yogurt, ice creams, cheese and tofu. Dairy products are not only high... in calcium but in fat content as well. It`s not advised to solely depend on dairy products &ndash Read More...

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Eat right for a healthy baby - Part II

Submited by- Sitagita Team on 12 Jun, 2011    PREGNANCY & PARENTING    PREGNANCY

to the foetus very early in pregnancy. Dairy products, pulses, nuts and whole grains are excellent sources... The best source for Vitamin B2 is from natural foods like dairy produce, fruits, vegetables and grains... more of boiled mushrooms or soyabeans, chicken livers, ricotta cheese and yogurt made of skimmed milk... are an invaluable source too. If you are a vegetarian consider eating dairy, beans and soya products: tofu, yogurt..., milk, cheese, kidney beans ( rajma) and lentils. Remember, pregnancy is a crucial time of your life Read More...

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Medication for osteoporosis

Submited by- Sitagita Team on 19 Oct, 2011    HEALTH    AGING & DISEASES

of vitamin D from atleast a glass of milk or other dairy products that are fortified with vitamin D. You...Get some Food SupplementsGet enough calcium. It takes 3.5 cups (0.83 L) of milk or 2.5 cups (0.59 L... one glass of milk every day may be deficient in vitamin D. They may need to take vitamin D supplements Read More...

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The Eating Beauty

Submited by- Sitagita Team on 28 Aug, 2011    HEALTH    WOMENS & KIDS HEALTH

vegetables, yellow and orange fruits and vegetables, dairy products and eggs contain Vitamin A. Vitamin B1..., liver, peanuts, whole grains and milk contain Vitamin B1. Vitamin B2 (riboflavin) - It`s good... for your skin. And raises your immunity against various ailments. It`s found in eggs, milk, green... in olive oil, cod liver oil, beef and apples. Besides vitamins we also need daily doses of Calcium (milk Read More...

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Life`

Submited by- Sitagita Team on 29 Jun, 2011    CAREER    WORKING WOMEN

fried foods, burgers, sausage, French fires. Eat dairy products such as cheese, cottage cheese, milkRajeev: How are your doing Sachin? Sachin: You can see it yourself. Rajeev: What do your mean? Sachin: Look at me. I `m not in a good shape and i feel stressed out and tired easily. Rajeev: You must devote 1 hour to yourself. Try healthy balanced and nutritious diet. Sachin: C... Read More...

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Tips for Healthy Eating

Submited by- Sitagita Team on 21 May, 2011    LIFESTYLE    COOKING & RECIPES

Tips for Healthy Eating

with butter or margarine. Substitute these with low fat dairy products like curd or sour cream.... Ensure your intake of adequate milk. It`s important for your bones, teeth and energy levels too Read More...

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Quick and Nutritious Breakfast Tips for Working Women

Submited by- Sitagita Team on 01 Nov, 2011    HEALTH    DIET

Quick and Nutritious Breakfast Tips for Working Women

breakfast is the one that is rich in proteins, dairy products, added minerals from fruits and vegetables..., etc. Nuts, whole-grain bread, eggs, juices, and milk all are basic constituents of a healthy breakfast... nutrients. Dairy products, fruits, good source of protein, and complex carb would make a nutritious... breakfast. You can eat eggs, omelletes, dosa, papaya, apple, banana, milk, curd, aloo parantha, etc Read More...

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Prevention of Food Allergies

Submited by- Sitagita Team on 28 May, 2011    HEALTH    AGING & DISEASES

that it is not cultured in a dairy. You can find various dairy free varieties in the market that are cultured in chicory... with formula should be averted. A number of studies have linked the cows milk allergy in the breastfed infants... to a first meal of milk which is based on the formula in the hospital. Some of the information hints Read More...

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Benefits of being a non-vegetarian

Submited by- Sitagita Team on 17 Oct, 2012    HEALTH    DIET

Benefits of being a non-vegetarian

food and dairy products contain Vitamin B12. It is not available in plants, except for kelp and some... dairy products and eggs do not get Vitamin B 12.  But, they can consume vitamins through... enough calcium intakes, because it is vital for the healthy growth of the foetus. Fish and milk products Read More...

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Fundamentals of Dieting

Submited by- Sitagita Team on 21 Sep, 2012    HEALTH    DIET

Fundamentals of Dieting

requires dairy products and meat which are downright neglected by many women. Yes, cheese, butter... and chicken wings add a few more inches to the waistline. However, some dairy and meat products are not only..., and minerals and provide adequate nutrients. Dalia is good option for breakfast. A glass of low fat milk Read More...

0 Comment(s) Avg Rating   828 Reads 0 Likes

Food Poisoning

Submited by- Sitagita Team on 27 Oct, 2011    HEALTH    AGING & DISEASES

. during cooking Using dairy products that have expired Eating raw fruits or vegetables... stops. Avoid dairy products as they may make your condition even worse. Drink plenty of fluids... other than milk and caffeine beverages to raise the water level to its required amount. Use Read More...

0 Comment(s) Avg Rating   243 Reads 0 Likes

Teens cholesterol?

Submited by- Sitagita Team on 26 Jun, 2011    HEALTH    WOMENS & KIDS HEALTH

, grilled foods Switch to low fat milk / dairy products Periodic checks of cholesterol... source eg. Eggs, meat, whole fat dairy products etc. Approximately 1000mg of cholesterol Read More...

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