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Adequate intake of carbs

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Intake of Proteins

Submited by- Sitagita Team on 12 Jun, 2011    HEALTH    DIET

elevates. The adequate intake of proteins help in the prevention of elevated blood pressure. Some...Intake of Proteins should be increased during pregnancy. Proteins are required for the development... in the development of the cells and the tissues of the baby inside the fetus. About Intake of Proteins...: The intake of proteins during pregnancy should be 75 grams. The blood pressure of a pregnant woman also... women for deriving the protein. Information on Intake of Proteins: The proteins are composed Read More...

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Intake of Carbohydrates

Submited by- Sitagita Team on 12 Jun, 2011    HEALTH    DIET

of carbohydrates on a single day according to Recommended Dietary Allowance (RDA). The adequate intake...Intake of Carbohydrates during pregnancy should be increased. Pregnancy is a condition when... the cells in the fetus undergo division that help in the growth of the baby. About Intake.... The intake of carbohydrates during pregnancy should be increased to meet the requirement of energy. A diet... that are taken from the food. The inadequate intake of carbohydrates during pregnancy can result Read More...

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Check Alcohol Intake, online tests for alcohol, Consequences of excess alcohol intake

Submited by- Sitagita Team on 03 Oct, 2011    HEALTH    EXERCISE & FITNESS

Are you concerned with your body weight? Then check alcohol intake in addition to your diet chart.... Remember excess alcohol intake can be areason behind putting on excess weight. Moderate drinkning... are advised to keep away from drinking. Consequences of excess alcohol intake If you have alcohol... frequently then check alcohol intake which can lead to severe consequences in future. Because if you... of alcohol intake is necessary since sometimes they may give rise to severe health problems. People who Read More...

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Cultivate healthy habits

Submited by- Sitagita Team on 26 Aug, 2011    LIFESTYLE    TRAVEL & DINING

especially if you include complex carbs like whole grains and fresh fruits in your daily intake... those bones. Did you know that intake of refined carbs will lead your emotions on a roller coaster... fat intake leads to addition of empty calories that only harm our body. Calories from fat should Read More...

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Arresting Hair Loss

Submited by- Sitagita Team on 14 May, 2011    BEAUTY & FASHION    HAIR STYLE & MAKEUP

daily intake? Amino acids are very important for healthy hair growth. Should your intake be insufficient... are present in carbohydrates. Remember we are talking of non-refined carbs and not the refined carbs like... sources of healthy carbs. At least 55-60% of your daily calorie coun should be from carbs... animal and plant sources. See that at least 25-30% of the daily calorie intake is from these sources Read More...

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Keeping Track of the Daily Diet

Submited by- Sitagita Team on 24 Jul, 2012    HEALTH    DIET

Keeping Track of the Daily Diet

by superfluity or deficiency of certain foods. Most women think that cutting back on the sugar, carbs.... Calorie intake is also crucial for weight loss ergo counting the daily consumption is necessary... the consumption to keep the intake as low as possible. Cholesterol leads to fatal heart problems and it.... One should manage her daily sodium intake to maintain blood pressure and lead a healthy life... carbs are also important for nutrition, one can`t completely keep it at bay, therefore, she must keep Read More...

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Adequate intake of carbs:Forum Section

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Silent killer - POTASSIUM IN BLOOD
by Nishita136 | 07 Feb, 2013 | 2 replies | 204 views
Potassium is an essential mineral that keeps your heart healthy and brain active. Potassium is a vital enzyme for the body's growth and maintenance. It helps regulate acidity levels as well as blood pressure and neuromuscular functioning. It also plays a crucial role in transmitting electrical impulses to the human heart. The adequate intake ... Read More...
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Fat Loss Tips
by priya330 | 27 Feb, 2013 | 5 replies | 1013 views
Please see the below tips for lose weight. Eat Smaller Meals Throughout the Day Develop an Exercise Routine Drink Green Tea Drink More Water Cut the Sweets and Refined Carbs Read More...
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Yoga for great hair
by rka | 30 Aug, 2010 | 10 replies | 2334 views
it had been better, if u said about the food what to intake for good hair. Read More...
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Food Resisting Fat
by kestcastywam | 11 Apr, 2010 | 1 replies | 990 views
Weight Loss Facts: Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets... Read More...
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Balanced diet chart for a 12 year old child
by surabhi582 | 30 Jan, 2013 | 1 replies | 2089 views
 A balanced diet is the best solution to almost all the medical problems. In a 12 year old child, weight management can be easily done by regulating his diet. Keep in mind that he needs to consume 1800-2000 calories every day. Make such a combination of foods that optimum amount of vitamins, minerals, carbohydrates and fats are supplied to him... Read More...
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Green tea nutrition facts
by pallavi992 | 01 Jan, 2013 | 1 replies | 267 views
Green tea is an excellent anti-oxidant. There are 2 calories in 1 mug of Green Tea. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Common serving sizes: Serving Size Calories 1 fl oz - 100 g 1 100 ml 1 1 teacup (6 fl oz) 2 1 mug (8 fl oz) 2 Read More...

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Adequate intake of carbs:Blog Section

OF COUNTING CARBS AND CARBON

LIFESTYLE

Many of us have started counting our carbs, our carbohydrate intake. But what about our carbon... of us makes an effort to be environment-friendly. In addition to counting our carbs, let us count our Read More...

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Animal proteins vs Plant proteins- Is anyone aware of this ? Any comments most w...

HEALTH

proteins is enhanced when it is had with carbs or vitamins. ie. plain dhal will be less effective than...;a combination of veg protein + carbs. The sundals were always reserved for special days Read More...

0 Comment(s) 851 Reads 0 Likes

The grapefruit diet: What it is, how it works and why it's popular

HEALTH

the diet focuses on a low carb and high protein meal plan, with very low calorie content...`s carbohydrate stores and fluid losses, as well as reducing your overall calorie intake and not due Read More...

0 Comment(s) 948 Reads 2 Likes

The Exercise Mantra

HEALTH

. Dieting is intake of regulated amount of food to achieve desired amount of weight. It can be in both terms... fanatically. It leaves you craving for food as it involves reduction of intake of amount of certain types Read More...

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Simple nail care at home

BEAUTY & FASHION

diet. Proper calcium intake can ensure good and healthy nails. To get nice beautiful nails you always Read More...

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Tips for working mothers

CAREER

health condition. Adequate breaks should be taken within every three hours. One must stretch her legs Read More...

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