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When trying on patterns, close your eyes in front of the dressing room mirror, then open them quickly. If your eyes go directly to the clothing rather than to your face, the pattern is too overpowering.
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SitaGita - Beauty, Fashion, Diet & Fitness
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Find out about beauty tips, hair colouring, cosmetic treatments, hair care, make up, skin care, personal hygiene and care of nails.
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Know more about alternative medicines, asthma, diabetes, cancer, heart attack, fitness, diet and food, obesity, weight loss, yoga and meditation, exercise and depression
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Find out a lot about low calorie cooking, soups, cocktails and mocktails. Tips for healthy eating and tips for microwave oven are also available. Try out the hundreds of recipes listed here.
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Know more about Indian wedding preparations, wedding customs and rituals, wedding etiquette, planning honeymoon and tips on how to look your best on the wedding day.
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Sitagita.com is a complete information portal for the Indian Woman, with categories ranging from Home, Careers, Health, Beauty, Fashion, Travel, Cuisine, Legal Matters and a range of Interactives
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Step-by-step guide to proper application of make-up : facial make-up, concealer, foundation, powder
Know Your SunScreen
What's a sunscreen, ingredients inside a sunscreen, how to choose a sunscreen.
Beauty care at home
Home made beauty care products for your various beauty problems like dandruff, very dry and flaky skin, itchy scalp, sunburns, tan on face, black circles, cracked heels.
Beauty in the mind
Find out how you can be beautiful from within. Self awareness and self confidence are the necessary ingredients of success.
Cosmetic treatments
There are many cosmetic treatments available for enhancing your beauty. Some of them are Rhinoplasty, Botox injections, hair transplantation, liposuction, breast implants, chemical peel, eye-lift and restylane.
Hair care
Hair care tips, techniques, professional secrets, hair care mistakes, hair style accessories, care for dry hair and many other useful information related to hair care.
Health and beauty
Beauty care at home. Take care of your beauty from home, make-up tips at home, how to make your body beautiful without going to a beauty parlour
Make-up makeovers
Make-up for different seasons, make-up tips, bridal make-up, make-up for eyes, make-ups for various skin types.
Naturally beautiful
Naturally beautiful
Skin care
Skin care techniques, taking care of your skin during various seasons, choose the right food for your skin, mask recipes, skin care recommendations from doctors and much more.
Tips and toes
Care of your hands and feet, nail colours, nail care, manicure, pedicure and many more techniques for the care of your feet and hands.
South Indian heirlooms
Grandma's jewellery had a magical quality about it. Heirlooms to cherish, priceless, hand crafted jewellery that always came wrapped in a tale or two!
Why do we break coconuts?
We know coconuts occupy a pride of place in religious and marriage ceremonies. But why do we break coconuts?
Grandma's Tips & Tricks
Grandma's Tips & Tricks
Grandma's beauty aids...
Timeless remedies from Grandma's magic hat for common everyday problems we all face..
Honey and Cinnamon
The magical duo of honey and cinnamon can work miracles when it comes to healing and curing, naturally.
Forever young
Try out my secret recipe for staying young, and see if it works for you. It did, for me!
Dream creams at home
A glowing, smooth skin is one of the first things that one notices in an attractive, well
-groomed person. Make your Dream Creams right there, at home!
More tips & tricks
Enjoy cooking the way Grandma did- straight from the heart!
Listen to your intuition
Our modern world discounts intuition in favour of cold hard facts. Intuition is not some mysterious power belonging to a lucky few. It is a faculty that we all possess, whether we use it or not.
Grand parent's perfect love
Grandmas are for stories about things of long ago. Grandmas are for caring about all the things you know.Grandmas are for rocking you and singing you to sleep. Grandmas are for giving you nice memories to cherish.
Feel good
All that is really up to you. It is your perception that makes your life. Your mind tells you to feel good about certain things. It also makes you feel bad about other things. You act according to the dictates of your mind.
Dealing with menstrual cramps ' the homely way
exercise!,keep your body warm, warm bath or kept a heating pad,Calcium intake
Grandma's advice when things go wrong
We judge ourselves harshly. We feel we should have reacted better. Even when our world was turning upside down!
Ramayana
Lord Vishnu decided to reincarnate as King Dasaratha's son Rama so he could kill the Rakshasa Ravana of Lanka.
Importance of skin care
Skin care is the most important factor of any beauty regimen. Skin well taken care off will enhance every other feature. It makes the skin look younger. It adds a more radiant look.
The story of Rahu and Ketu
The story of Rahu and Ketu - According to legend, Rahu and Ketu swallowed the moon and sun to have their revenge, thereby causing an eclipse.
Homework tips from Grandma
Keep in touch with teachers in order that you are aware of the quantity and the quality of the homework given and turned in.
Hair tints
Hair colour seems to be in fashion now. Highlights and streaks are commonplace now. Amazingly there are home remedies for that too. Even though lightening hair was never a part of Indian ethos.
How to buy vegetables
Grandma says when buying vegetables, as a rule, always pick vegetables that are plump and of medium size.
Migraine blues
Grandma always had a home remedy for that most horrible ache that totally lays you low. headache and migraine.
Trendy Jewels for Festive Season
how to buy fashion jewellery, jewellery trend for festive season, bridal jewellery tips
Make the Most of Sales
how to buy during sales, pick up classic pieces, how to dress fashionably, how to wear designer clothes in a budget
Trendy Sari Blouses
Trendy Sari Blouses
Top Fashion Trends
how to update your wardrobe, key summer colours and trends
A Great Pair Of Eyes
Latest fashion for sunglasses, how to protect your eyes in summer, spectacles of the season, pick the right sunglasses style for your face.
Fashion Design - sitagita.com
Flattering fashion tips
Take a good look at your favourite clothes-we all have our favourites and we know we look good in them! We save them for special occasions. Make notes on how they fit you. You can shop for similar styles.
Work hour glamour
some important hints that you should keep in mind when you are choosing either pants or footwear.
What your perfume says about you
Your perfumes do speak about you. Be it the flowery one or the strong oriental perfume. Sniff here to know more
Behind good bust shapers
select a pair of bra that fits your shape, maximise your twin assets with different bra styles, each style serves a different purpose, for every fashion there is a different bra to enhance the cut of your dress
A look at the Indian fashion scene
Step into any of the trendy fashion outlets in India's bustling metropolitan cities and you will find a mind-boggling range of clothes to suit every fashion conscious person's pocket.
Accessories
Find out the right accessories for your outfits, right jewellery, footwear, bindis and glasses.
Catwalk
Catwalk
Dress sense
Organizing your wardrobe, fill your wardrobe with usable clothes.
Fashion fundas
Contact lenses - do's and don'ts and the right way to use contact lenses.
Jewellery
Right jewellery choices, some brand new lifestyle jewellery and accessories and buying diamonds
Lingerie
Fashions made for you, know much more about the fashions for your clothes. Bridal fashions, dresses for dinner dates and holiday dressing.
Male style
Fashion for men, suits, ties & casuals, traditional Indian menswear, gym wear and fashion tips for the Indian bridegroom. Suitable fashion tips for men.
Scents and sensibilities
Tips on how to choose the right perfume, the power of perfumes, what your perfume say about you and how to make your own perfume
Top designers
Top designers - Rohit Bal, JJ Valaya, Raghuvendra Rathore, Ritu Beri
How it all adds up into wads of calories?
What you eat gets converted into fat if you don’t exercise, if your metabolic rate is fast, you will burn more calories
Workout -a fitness celebration?
Indians abroad respect our customs and follow all rituals, aerobics in New York, Use of desi music for exercise, Bollywood film music is popular abroad
Artistic yoga " Part 2
How artistic yoga can benefit the body, various yoga postures that can be practised for better health
Squeeze in a Workout!
Busy women don't find time to exercise, select any activity the suits you, try walking in the morning, involve the family, exercise in small spurts throughout the day, invest in the right equipment, schedule time for exercise.
Artistic Yoga " Part 1
Get into perfect shape with these fabulous yoga postures
By the decade
By the decade - prevent osteoporosis at thirty, 10 ways to de-stress in the later years, What you need to do to keep you fit at forty, Counting sheep in order to sleep and many more.
Call Centre Problems
Stages of menopause, early symptoms of perimenopause, how to keep fit in preparation for menopause, hormone replacement therapy - the pros and cons, healthy and nutritious eating
Diet and food
Diet - The truth about fruits and veggies, Spew fat - live healthy, Health is wealth, Simple diets, Low fat diets, Fitness in every glass of water, Understanding ayurvedic diet.
Exercise
Exercise - Finding your target heart rate, Exercises for perfect legs, some exercises to shape and tone every inch of your body, Lifestyle exercises, Working your way to fitness.
Food moods
Food & moods - 10 ways to cut down cellulite, secrets to good eating, tips to overcome impulsive eating, 12 eating patterns, Soya - the power of protein, feel good food.
Gyms and gizmos
Stages of menopause, early symptoms of perimenopause
My Success story
My Success story - Flat abs, Sensible success - success stories of different women who succeeded in losing weight by going on a healthy diet and exercise.
Take a walk
Take a walk
Weight watching
Weight watching
Yoga
Yoga
The benefits of yoga
Regular practice of asanas helps to keep our body fit, controls cholesterol levels, reduces weight, normalises blood pressure and improves heart performance.
Breathe right for a trouble-free life
Importance of breathing right for a trouble free life, how to be aware of one's breathing, breathing as an exercise, yogic breathing or Pranayama, how breathing exercises can help
How to ensure a balanced diet for your kids
Importance of serving a balanced and nutritious diet for children, make meals so attractive that kids love to eat home-cooked food as against fast foods rich in fat and salt
Can fibre power your health?
Can Fibre Power Your Health,Figs as a source of fibre,Where fibre addition can help
Osteoporosis is better prevented then treated
The medical world is unanimous in its opinion that osteoporosis is better prevented than treated. Till recently hormone therapy was used to combat thinning bones. But recent studies have stated that HRT is linked to serious problems.
Handle the headache
Handle the headache - Try the deep breath method, oil your dashboard, Put some relaxing music on your stereo and laugh out loud.
How to cope with a heart attack?
Medicines increase the supply of blood to the heart, preventing a further narrowing of blood vessels and regulating heart function. But you must remember to alter your lifestyle too
Alcohol and its effects on society
Alcohol plays a major role in more than half of all Accidents and Suicides. Domestic violence is a common consequence of alcohol abuse. Children of alcoholics tend to do worse academically than others.
Preserve the vision
Never use hot water to wash your eyes. Close your eyes and sprinkle cold water on your lids for a few minutes. Don't strain your eyes. Don't expose your eyes to bright sunlight.
Women and depression
Women are twice as likely to get depressed as men. Due to their menstrual cycle and reproductive ability, their hormonal balance swings a lot more.
Clinical aromatherapy
aromatherapy, healing, preventive therapy, stress, fragrant therapy, health
Acupuncture - a good alternative healing therapy
Acupuncture is the system of treatment of ailments by the insertion of needles at some definite points in the human body.
Women's medical weight chart
Women's medical weight chart
Tibetan and Unani system of medicine
The fundamental concepts of the Tibetan medical system revolve around the five basic elements and the four humours. Unani is an alternative system of healing. The basic principles of this system are very similar to that of Ayurveda.
Acupressure to relieve pain
Acupressure is a therapy which involves the application of intermittent pressure, on certain parts of the body. This therapy is very popular in Japan and is now gaining popularity in India.
A Sikh wedding
The customs that the Sikhs follow during their wedding ceremonies are similar to those practised by the Hindus. One important difference is that while the Hindus use Vedic texts the Sikhs use their holy book, Adi Granth.
My First Karva Chauth..
Karva chauth has a charm all its own..
A Whiff of Perfume?
Have you found the right perfume for your wedding day?
Swirls of Colour
lehngas can add that magical touch to make every bride beautiful!
The Green Wedding Preparations
Tips on Green Weddings
Have a Green Mehndi!
Have a perfectly
Diet mistakes brides need to avoid
Weddings are taxing, both mentally and physically. And if you are the bride, you need extra reserves of strength and energy to deal with wedding nerves and preparations.
Sensible tips for your wedding day
A wedding can be a nerve-racking experience if it isn't handled well. However, we can make things easier for ourselves by following a few sensible tips.
Mehendi...the temporary tattoo
Usually professional Mehendi artists are hired to apply Mehendi, but it can be great fun for the whole family if you do it yourself.
How about having a glowing skin on your D-Day!
Skin care regimen for the bride
Make-up tips for a Bride
Use a Very light moisturizer to prepare your skin. Choose a concealer of a lighter color shadow areas of the face around the eyes and nose.
Indian wedding preparations, customs & rituals and tips to look your best on wedding day from Sitagita.com
Know more about Indian wedding preparations, wedding customs and rituals, wedding etiquette, planning honeymoon and tips on how to look your best on the wedding day.
Wedding planner
Plan your wedding in advance, sensible tips for your wedding day, tips for wedding decorations and mehendi. Find out more on photography, videography, catering, transportation for your wedding day.
Customs and rituals
Indian Wedding customs & rituals information. Details about the wedding ceremonies among the various religions in India
Happy marriages
Find out more on happy marriages and the joy of marriage.
Honeymooning
Know how to plan your honeymoon, travel tips and checklists.
Look your best
Find out how to look best on your wedding day, make-up tips for a bride and many more
Unusual weddings
Know more about marrying some one from other cultures, trends in Indian weddings, some unusual weddings like cruise wedding and garden wedding.
Wedding decorum
Find out more about the Wedding etiquette - Changing wife's name, The engagement ring, The wedding reception, Wedding location and wedding invitation.
How about having a glowing skin on your D-Day!
Skin care regimen for the bride
The second time round
All that glitters....is gold
The plethora of styles, designs and even price ranges ensures that the glitter of gold will not dim for the Indian bride any time in the near future.
Mehendi and marriages
The Mehendi ritual is one of the most significant events in a Hindu marriage ceremony. In fact this popular reddish dye has now become synonymous with Indian weddings.
Birth Control Methods
Birth Control Methods : Natural family planning, Condoms, Oral contraceptives and Intrauterine contraceptive device or the IUD.
Trousseau designer
More and more women want professional help with their trousseau. It's too important to be negligent or casual about.
A Peek Into A Typical Bengali Wedding Celebration
Bengali wedding ceremony consists of simple but meaningful rituals. Here is a glimpse to all the customs and rituals, traditions and attire of a Bengali wedding.
Have an exotic palace wedding
Details on Royal weddings in Rajasthan
Arranged Marriage or Love Marriage?
People who strongly believe in arranged marriages are likely to look askance at a love marriage and firmly believe that the romantic couple is in for a deep shock when their short sighted pleasure-seeking comes to an end.
Travel checklists
Checklists for a Tour Plan - Airline Reservation, Hotel Reservation, Car Rental Reservation and Tour Package
Fusion wear for the bride
The definition of Indo western wear
Methods of family planning
Methods of family planning : Vaginal spermicides, Progestin-only oral contraceptive, Progestin implants and Hormonal injections.
All You Wanted To Know About A Typical Beach Wedding
Information on wedding venues for a beach wedding in Goa.
Make-up tips for a Bride
Use a Very light moisturizer to prepare your skin. Choose a concealer of a lighter color shadow areas of the face around the eyes and nose.
Tips for beautiful wedding photos
It's best to shoot about three group shots after the ceremony. This should be of the couple with the bridal party.
The Joy of Marriage
What is the joy of marriage, what damages a marriage, how competitiveness can destroy a marriage, what does life's journey teach us, how to make a fresh start.
Quality time with family
Sharing a wonderful support system within the family becomes a problem when you let recurring circumstances
get the better of you.
Time management on a daily basis
Today's activities demand proper time management, plan all your daily activities, allot a proper time
schedule
Are you a positive or a negative employee?
A woman has to contend with much in a man's world, try and be positive in your attitude, you will destroy
the company if you are negative, be positive and proactive, enjoy your work, deliver more than you have promised
Stay To Grow
Career growth is all about who does their job well consistently and sticks around long enough to get their
chance at being promoted. But people need to stick to what they do best and wait for an opportunity for promotion.
How to ease stress at work
Stress is slowly but certainly becoming the bane of society. Increased work pressure is leading to stress,
which in turn is taking its toll on employee health.
Tips for time management
Take time off to think and plan. It is time well spent. Write out a to-do list. Some people make a daily list.
They make a list of things to be done either the last thing the previous day or first thing, the next day.
Want to be a successful home-business woman?
To begin at the beginning, you need a good business idea to start any business. Here are some suggestions to
get you thinking along those lines.
Do you enjoy career fulfillment?
Job satisfaction is a very important aspect in one's life. If you are not happy in your present work
atmosphere, you may suffer from withdrawal symptoms and general dissatisfaction with everything that life has to offer.
How does one enter the fashion field?
How does one enter the fashion field?
A new job
Top 10 most frequently asked interview questions, Smart strategies for great jobs and many more interview tips.
Be an entrepreneur
Tips for an entrepreneur, women and business, SOHO negotiating tips, checklist for starting a business and much more.
BPO Buzz
Career & home
Career tips
Some career tips for a successful career, importance of self-assessment before choosing a career, art of effective listening, importance of soft skills, common career mistakes, strategy to survive in business, tips for women working abroad and much more.
Careers - banking, accounts, insurance
Learn about the different insurance types - Life insurance, medical insurance and home insurance.
Careers - civil services, armed forces
All about a career in civil services, training centers, IAS, IPS, IFS and other service options
Careers - engineering & architecture
Information regarding the famous colleges of architecture, basic qualifications to get into an architecture
course and attributes needed to become a successful architect.
Careers - Fashion & Design
Know more about a career in fashion industry, modelling, catwalk choreography and fashion photography
Careers - Foreign trade
Trade shows, your mission in trade shows and things to do after the show
Careers - IT, BPO, Call Centres
Careers - jewellery, photography
Learn all about gemmology, career prospects in gemmology, areas of specialization, jewellery designs and
institutes
Careers - management & marketing
Information about MP3
Careers - Media, advt, graphics
Know more on working with men and being a boss to men.
Careers - Medicine & Law
Know more on working with men and being a boss to men.
Careers - other options
Know more on working with men and being a boss to men.
Careers - social services & teaching
About teaching profession, readers, professors, lecturers and the qualifications need to become a good
professor.
Careers - travel & hospitality
Know more on working with men and being a boss to men.
Computer savvy
Tips for people who are computer savvy. Easy to learn computer course, Yoga at the computer, Common
questions about computers, 5 Tips and techniques for smooth surfing and much more.
Money planning
Find out more about income tax laws, basics of income tax, who should file income tax, income tax rates
and deductions for handicapped persons.
Travel
Employment rules in India - Shops and establishments rules, Maternity rules and Factory rule.
Useful information
Employment rules in India - Shops and establishments rules, Maternity rules and Factory rule.
Women from history
Women achievers from history - Annie Besant, Sarojini Naidu, Meera Bai, Indira Gandhi, Helen Keller,
Florence Nightingale and many other great women
Women achievers
Women achievers - Sania Mirza, Kalpana Chawla, Meenakshi Devi, Aishwarya Rai, Rajashree Birla and many more
women achievers.
Work related problems
Some career tips for a successful career, importance of self-assessment before choosing a career, art of effective listening, importance of soft skills, common career mistakes, strategy to survive in business, tips for women working abroad and much more.
What can I do with a degree in Advertising?
A career in the ad world is considered quite glamorous. Find out the real picture..
What are the attributes needed to become a successful architect?
Architecture is a course where one needs to have a real aptitude for the subject. All those who graduate
need not become successful architects. Unlike engineering or IT, this field is not entirely application oriented.
Become an auctioneer or a tea taster
Auction of lots of tea is held once a week. The tea is sold to either bulk buying industries or
individual buyers. Brokers who have a background in tea planting and have developed skills in tea tasting usually conduct the auction.
Speak the language...
What job can I get with a Diploma in French, German, Japanese or Spanish?
Jewellery design and gemmology Institutes
Jewellery design and gemmology Institutes : National Institute of Fashion Technology, Gemmological
Institute of India, Jewellery Technology Course, Indian Diamond Institute, Dr. Dhamambal Government Polytechnic for Women
Financing-Venture Capital Scheme
Venture Capital Scheme : To provide assistance to entrepreneurs with ventures which have special
characteristics to be innovative, but at the same time may not qualify for assistance through the conventional financing procedure.
What can I do with a degree in Nutrition?
Opportunity knocks
Many successful people have started their own businesses when they've lost their jobs. And they've succeeded
beyond their wildest expectations. Failure, for them, was a stepping-stone to success.
The merchant navy
The merchant ships employ a huge number of workers to carry and deliver goods from one country to
another. Its fleet is composed of cargo ships, carriers, passenger vessels, tankers as well as other special vehicles.
Careers - Fashion & Design
Know more about a career in fashion industry, modelling, catwalk choreography and fashion photography
Obsession
Listen to what your family and friends say about your working habits. Are you missing out on a lot of social
occasions because of your job? Are they getting together without you very many times?
Gemmologists, gem sorters , engravers..
Gemmologists test, identify the specifications of the precious and semi-precious gems (weight,size and
form) and identify the methods needed to alter the colour and look of the gems.
Burn out
A burnout in the corporate world is when you suffer work exhaustion. You feel all used up and feel you can't
contribute any more to your job.
Fasting & Pregnancy
Fasting & Pregnancy
How to maintain a soft, supple skin when pregnant
How to maintain a soft and supple skin during pregnancy,prevention of ugly
Sex Education & Kids
Children should be taught the right attitude towards sex, explain swear words, discuss everything naturally and openly, be truthful
Pregnancy & Work Life
First time pregnant, fluid retention, ergonomic chair, comfortable shoes, bad back, pressure, physical strain, exercise regimen, negative energy, meditation
Look Good During Pregnancy
how to stay beautiful during pregnancy, avoid stretchmarks, how to maitain beauty balance when expecting, expecting mother, beautiful motherhood
Dos and Don'ts for a first-time pregnancy
How to be in total control during your first pregnancy, have regular checkups, there must be sufficient intake of proteins and vitamins, do the Kegel’s exercises, discuss with your gynae.
Health Pregnancy Fact Sheet
Problems associated with premature babies
Respiratory Distress Syndrome (RDS) is a breathing problem caused by the immaturity of the premature infant's lungs. It may be difficult for a premature infant to breathe.
The advantages of Breastfeeding
Breast milk has antibodies, which pass from the mother to the baby and help protect the baby against illness and allergies.
Common ailments and injuries in children
Common ailments and injuries in children : fever or a cold, urinary tract infection, minor injuries
Adolescence
Some tips on how to manage your teenaged child, know their problems and many more parenting tips.
Adoption
Find out how you can adopt a child, procedures for adoption, rules and adoption agencies in various Indian states.
Child health
Get more information on the bed-wetting problem in children. Reasons for this condition named enuresis
Childbirth and after
Find out more about premature babies in this section.
Creche
Find out more about the childcare centres and list of noteworthy creches. Know how to improve the quality of the creches.
Emergencies & accidents
Some common Emergencies and accidents that can happen at your home
Funtimes
Find out more about the extracurricular activities for your child like swimming, soap engine, reading, lemon blower, parachute and many more.
Going to school
Some useful tips for feeding toddlers and pre-schoolers, various games and variations for young children, characteristics of small children, tips on how to choose the right play school and much more
Mama tell me why
Some common queries children ask their parents and solutions for them
Perfect Parenting
Perfect parenting tips.
Pregnancy
Get more information on pregnancy period and child birth. Some tips for pregnant mothers, about the three trimesters of pregnancy and much more.
Special children
Know more about the learning problems in children, about autism, orthopaedically, visually and orally challenged children and some special schools for challenged children.
Your growing child
Get more information on your child's growth stages
Get a Modular Kitchen this Diwali!
how to do up your kitchen, easy ways to set up modular kitchen, cost effective kitchen makeover, putting up kitchen counters
Paper On The Walls
how to put wallpaper, decorating your home, doing up the walls, refreshing your room, changing decor style
10 Ways to Decorate the Home Office
how to set up your home office, working from home, working woman, work space decor, simple decor
Go Green - Clarion Call Of The Day
Human activity is the root cause of global warming, sustainability is the need of the day, how we can help prevent global warming
"Natural" Tips & Tricks
Tips from grandmas and moms, how to treat burns, aches and pains, toenail fungus, how to treat blisters, urinary tract infections, headaches
Colours and your personality
Colours and personality
Space saving in small apartments
With rising costs of real estate in urban areas, the average citizen is faced with smaller sized apartments for the buck and will need to strive hard to utilise the interior spaces to arrive at a good balance between utility and aesthetics.
Energy saving laundry tips
Energy saving laundry tips : Use lower temperature settings. Turn down the thermostat on your water heater. Load the washing machine to capacity when possible. When drying, separate your clothes and dry similar types of clothes together.
How to keep a clean and green home
Importance of keeping a clean, green home, using non toxic products, use of heat, preserving water, conserving versus recycling
Disorganised kitchen
Being organised can save time, money, waste and stress. A few simple ideas to help you create a clean, organised workspace
Budget wise
Tips on budget decor, redoing your rooms on a non budget and know about the training to be an interior decorator.
Children's room
Dressing Ideas for your Child's room and tips on how to decorate the kid's room..
Gardening
Plan your home garden, indoor herb garden, rock gardens and terrace gardens. Know more about gardening, growing orchids and roses.
Home hazards
There exists many health hazards at home like the black mould, smoke, carbon monoxide poisoning. Hazards are also possible from the kitchen appliances like knifes and scissors.
Interiors and decor
Pastimes
Tips to keep an organized, systematic, clean closet, some hints on the best ways to fight dust goblins and some quick cleaning tricks.
Pets
Pets - Know more about your pets and how to care them. Find out more about their habits and how they can be fed.
Room for Feng Shui in your Bedroom?
If you think you could do with more peace of mind, improved health, better love life or even improved prosperity, may be you need to take a little help, by improving the Feng Shui of your bedroom
A brush with Suede
It is absolutely imperative to take care of your suede!
Bedrooms in small apartments
A bedroom is a private oasis in one's home. It reflects the occupant's likes, interests and personality. The keywords for a bedroom design are comfort and privacy.
The history of ikebana-Japanese flower arrangement
Ikebana as an art form of everyday life in Japan, can be said to have originated in the singular Ecological system of Japan. The primeval natural scenery differed greatly from that of the western world.
Choosing an interior designer
Allow the designer to have an insight into your lifestyle, your likes and dislikes. This will help him design your home that truly reflects you personality.
Design trends in India
Design trends in India
Budget wisely while doing up your home
How to allocate money while doing the interiors.
Cushions! The most important accessory
Different types of cushions and their usages
17 tips to keep gems glowing
Even precious ornaments need proper care. Some pointers on how you can keep them shining forever.
How to prepare a Rock Garden
How to prepare a Rock Garden - Choose a sunny spot. An ideal place is one that is away from the overhanging branches of trees. Rock gardens need a lot of sun and wind
Tips for rose arrangement
Your Own Party Fun
Invest valuable time, energy, and money to throw a great dinner party. Follow these tips and your next party is sure to be as much fun for you as it is for your guests
How to decorate the kids room
Decorating a child's room requires a lot of forethought and planning. One has to be aware that sooner or later the child is going grow up into a teen with entirely different preferences.
How to grow orchids
How to grow orchids : Choose the orchid you want to grow very carefully, the easiest way to grow these plants successfully, is to reproduce their natural living conditions
Furniture..to buy or pass by?
Good furniture is usually more amply sized: seating space is roomier, and the arms and legs are more substantive.
Store your jewellery right
Take good care of them - store them right - and they would look new and last you a lifetime.
Importance of Family Get-togethers
How family get-togethers play an important part, festivals provide maximum interaction, these get-togethers define family roles
Invest in Relationships
Try to solve relationship problems in the initial stage itself, be strong on personal values and don’t compromise, do whatever you say you will do
Healthy Relationships
It is important to maintain a healthy relationship, how to keep different relationships healthy
Express Your Love
Express your love, adopt the right attitude, learn to listen to the language of love, look beneath the surface
What are the Qualities That Attract People Most?
A person who is self confident and who is sure of her abilities to handle any situation, who is capable of tackling even issues
Victims of sexual abuse
Trauma undergone by sexually abused victims, common problems faced by such abused kids, importance of proper counseling to help them lead normal lives.
7 Ways to Spruce Up Your Love
Everyone would like to love and stay loved, but how do we keep the spirits high all the time? Here are a few ways to keep your relationship fresh, alive and exciting all through the years.
8 Ways to Reinvent Your Marriage
Marriage is the divine union between a man and a woman. It is essential that couples share their feelings and interests in Life. In the beginning, couples generally find a lot of time for each other.
Must-knows About Dating Etiquette
Going on a date? Looking your best you're all set to charm. Remember though that perfect dates are made of small details that get right down to the basics. Here are some absolute must-knows.
- sitagita.com
At work
Know how to become a dream employee, a dream boss, some tips on how to deal with a problem boss and much more.
Bonding
Healthy relationships, importance of sibling relationships, must knows about dating etiquettes and some dating tips.
Children
Dealing with your children, about parenting styles, helping your child to face exams, guidelines to avoid sibling rivalry and some simple truths about childhood
Failing Marriages
Find out how to deal with your neighbours.
Family ties
: Eleven ways to make your sister-in-law your sister and more about your mother-in-law.
Friends
Find out the definition of friendship, about Friendship day, know if some one likes you, tips on improving friendships and the bond of friendship.
Love talk
Stages in the development of a love affair, valentine trivia, some love rules, writing love letter and know how to handle romantic rejection.
Marriage
How to draw healthy boundaries in a relationship, how to achieve happiness in marriage, practical steps to take if you're being abused and the phases of a marriage.
Mums and Dads
The story of mother's day, a tribute to moms and much more about your relationships with your mother.
Fight Acidity
What is heartburn and what causes it? How Ayurveda can help, some home remedies to get rid facidity
BPO work force-Improve your life!
Sleep schedule is important when you work night shifts, ways to ensure good sleep,
Get Rid of Insomnia!
Insomnia is a sleep disorder, kinds of sleeplessness, way to recharge the body
Practical solutions for an improved life for BPO workers
Sleep schedule is important when you work night shifts, ways to ensure good sleep, importance of getting proper nutrition, and sugar that will give a temporary high, allot time for exercise daily.
Stay cool! Summer is here!
Stay cool! Summer is here!
A fibre-rich diet for Constipation
Constipation can be tackled effectively with a fibre-rich diet, plenty of fluids and exercise. Approximately 30 gm of fibre a day is necessary to keep the digestive system in good working condition
Exercise helps depression
Depression in the elderly is quite common. Instead of taking drugs to control depression, a good alternative such as exercise is now proved to be useful
Try meditation to look younger
It is now a proven fact that meditation along with a regular exercise regime can alter your outward and inward self by bringing out the best in you.
Preventing second blockages
Heart patients need to be extra careful to ensure the heart is kept free of blockages. Contrary to popular opinions, there are a couple of easy and economical ways to do this.
Tips to stay healthy and enjoy the rains
Tips to stay healthy and enjoy the rains - Do chlorinate wells in your houses with bleaching powder once every fortnight. Children should be restrained from playing in rain water.
Magnet Therapy
Magnet therapy has been used to cure a wide range of chronic ailments like migraine, ulcers, arthritis, paralysis and mental retardation.
Cancer
Cancer alert, ten commandments for cancer survival, signs of ovarian cancer and surviving cancer
Care of the aged
If you have an aged person at home, find out how to take care of them and understand their problems like Alzheimer's disease, Urinary Incontinence. Try to avoid falls
Common ailments
Common ailments & cures - Coughs, common cold, arthritis, back ache, hay fever, fructose gas, anthrax threat and snoring.
Diabetes
All you need to know about diabetes, its causes, treatment, dietary tips and much more.
Disability
Physical education for children with disabilities and the mentally challenged Reiki healers.
Doctors and hospitals
Points to remember when you are in hospital, how to talk to your nurse, common mix ups in hospitals, what all should be checked before a surgery, how to prepare for the hospital stay.
Environment and hygiene
Dealing with urban water crisis, people moving out due to water scarcity, learn to harvest water, harvest rain water and save water.
Eye care
: Find more on eye care, eye exercises, pressure in your eyes and how to preserve your vision.
Heart attack
Know the symptoms of heart attack, how to cope with it and ways to diagonise heart problems
Home & herbal remedies
Medicinal properties of neem leaves, wonder herb for the treatment of filaria, medicinal value of cinnamon, eucalyptus and fenugreek
Kidney stones
Kidney Stones - Who is likely to get stones in kidney?
Medical news
Medical news - Breast cancer- heredity link undermined, vitamins negate benefits of cholesterol drugs, overweight girls tend to hit puberty earlier and more medical news
Mental health
Know how to deal with depression, how exercise helps depression, why women are more prone to depression, causes and treatments for depression.
Osteoporosis
Some facts about osteoporosis, its cure in homeopathy, other medications and tips to prevent osteoporosis.
Preventive measures
Preventive Measures for cold, cough, eye sight, allergy attack. Some startling facts about smoking.
Yoga & meditation
Details of Yoga and meditation techniques, benefits of yoga and the ABCD of meditation, know how to calm down by meditation.
Release your Tension
How to get rid of tension, activities that will promote relaxation, role of meditation, deep breathing will help get rid of stress
Healthy habits of happy women
A happy disposition will lead to good health, augment happiness levels, change and adapt your habits
Aromatherapy for stress management
What is aromatherapy, history of aromatherapy, how the oils soothe, how aroma oils can cure
Employed in a BPO? What you must be aware of....
Reasons for the exodus of young employees from the BPO sector, emerging trend of older workers being employed, how to improve the work atmosphere,
How to get rid of fear
How to get rid of fear, write down when you experience fear, ask yourself questions, do not assume things
Checklist for emotional health
How to be aware of your emotional health, what causes emotional ill health, some common symptoms that people experience
Know what you want from life
Always know what you want from life, set clear goals that you can achieve, write down all that you would like to do.
How to remain focused
Five steps to achieve success, how to remain focused, believe in your dreams, reach for the stars, plan your future, be guided by your instinct, be calm
Work on a healthy, easy relationship
Marriages are on a fast track, relationship deteriorates into divorce, lack of communication, growing apart, nurturing the relationship, don't be judgemental
How to deal with toxic people
How a toxic person can take control of your life, how you can come out of the influence of a toxic person, how to eliminate such a person from your life, why you must develop supportive relationships around you
Alternative healing
Astrology
Baha'i
Historical roots of Baha'i, Baha'i beliefs and the martyrdom of the Bab.
BPO Problems
Buddhism
Know more about Buddhism, myths and legends and Buddhist pilgrimage sites.
Celebration
Know more about various festivals like Diwali, Christmas, Mahasivaratri, Holi, Ugadi, Vijayadasami, Onam, Pongal and many more.
Christianity
Know more about Christianity, Good Friday, Lent and Christmas.
Christmas carols
Christmas carols - Jingle bells, Silent night, Joy to the world, Frosty the snowman.
Days to remember
Days which have some importance are remembered like May Day, Children's day, World anti-terrorism day, Mother's Day, Labour day and International Women's day.
Graceful grandma
Grandma remedies
Find grandma's natural healing remedies, home remedies for fever and skin, grandma's tips for common problems
for Indian women and treatments for some common ailments.
Grandma says
Grandma and you
Grandma and you
Grandma stories
Grandma's bedtime stories - The greedy dog, the fox and the turtle, the faithful mongoose, the lion and the
grateful mouse, the monkey and the fishermen and the learned pundit.
Grandma's jewellery
Heal yourself
Heal yourself - make a bold choice, forget and forgive, the miracle of music, the ability to bounce back and
heal thyself, Indian woman.
Hinduism
Get more information on Hinduism, myths and legends, Hindu pilgrim centers and much more
Islam
Find out more on Islam, Muslim pilgrim circuit, myths and legends.
Jainism
Numerology
Self motivation
Sikhism
Get more information on Sikhism, Sikh pilgrimage circuits, myths and legends.
Soul stories
Get information on how to deal with shyness, some points for a self-assessment exercise, pranic way of
healing, how to heal with your heart and self confidence.
Zoroastrianism
Get more information on Zoroastrianism and Hinduism, myths and legends.
Getting divorced? Things to look out for....
What to look out for if you are on the verge of divorce, who are the women most likely o be affected? How to safeguard your interests, what emotional issues you will have to tackle
How to deal with toxic people
How a toxic person can take control of your life, how you can come out of the influence of a toxic person, how to eliminate such a person from your life, why you must develop supportive relationships around you
Understanding family grief patterns
When a loved one passes away, we find that the grieving patterns among the family members are not necessarily the same. Men, women and even children have their own ways of reacting and trying to cope with the loss.
Are you Spiritually Healthy?
Checklist for spiritual health, our personal equations, questions yu have to ask yourself, power of the mind to effect changes
How to develop a sense of humour
Do not make crass embarrassing jokes in your attempt to be 'humorous'. Your jokes should be in good taste in accordance with the type of audience and also the occasion.
Shyness - a bane or boon?
The trick is to first understand the reason for your shyness. A good analysis will tell you exactly which areas you tend to get stuck because of your shyness.
The miracle of music
Listening to music is therapeutic. Our ancient forefathers knew all about the power of music to heal and soothe. That is why Indian classical music has a variety of Ragas to gently uplift and awaken the soul.
Don't postpone happiness
Happiness lives in you, for you and with you. There's always scope for happiness. Happiness helps you heal, it helps infuses hope and does away with anxiety.
Attitude change
Get one point straight in life. Life is what you think it is your mindset defines your life. You can have a complete makeover in life by just changing your point of view.
Fearing failure
As long as you fear failure, you will not be able to live life to its full potential. Fear places obstacles and blocks on every venture that comes your way.
Let it go
Each of has an inner battle to wage. The ghosts of the past return to haunt us. Repeatedly. And we hold on to them. And to our fears. Refusing to let go.
Healing the pranic way
Pranic healing is one such alternative therapy that has evolved from ancient forms of healing as practiced by Indian rishi's, Chinese Taoists, and Tibetan Monks.
God's Prayer
God's Prayer : You look to me with despair in your eyes, Worries and fears crease your weary face, You look to me for salvation, but I shall not grant, For the answer is nowhere else but in your heart
Self-confidence
Make friends just don't wait for first moves. Move first. At parties, in queues, on the train, in the air, whatever. You never know. Many a chance meeting has founded great friendships. The kind that go down in books.
Meditation Mantra
Meditation is the ideal way to cultivate these emotions that bring about mental tranquillity. Meditation will help focus your energies on positive thoughts and inspire you to share your love and kindness.
Checklist for emotional health
How to be aware of your emotional health, what causes emotional ill health, some common symptoms that people experience
Inspiration
Here are five steps to help you achieve success in every endeavour. This may not ensure that you never face any problems, but can help you remain focused towards your goals.
Pregnant & Travelling?
Are there things you should know about traveling, if you are pregnant or planning to get pregnant?
The Changing Face of Travel
The three greatest innovations in travel..
Clean "Green" Travel
: Responsible Tourism is not a product. It is up to each and every one of us to practice responsible
tourism, after which, it may still take years to make a difference
Travel Safe!
Is travel safe for single women travellers?
Chills & Thrills...
The thrill, the adventure and the excitement associated with white water rafting can make it a very
different kind of a holiday, for those with an appetite for the unusual!
Chills & Thrills...
The thrill, the adventure and the excitement associated with white water rafting can make it a very
different kind of a holiday, for those with an appetite for the unusual!
Some Indian heritage sites you cannot afford to miss
India has numerous monuments, places of worship, and other historical sites which makes it difficult to catalogue, or even visit, within a span of few days. Here are a few places which often find a way into the traveller's itinerary.
DutyFree-Personal Items
Personal items such as, used clothes, shoes, books, beddings, blankets etc., are allowed to be imported free of duty by any passenger. However, concessions can be claimed under the Transfer of Residence.
Motion sickness
One of the greatest spoilsports during a holiday is motion sickness. Especially when holidaying on package tours. One has to see half a continent in seven days. So, one can't really set themselves a comfortable pace of travel.
Tips for Travelling with children
Travelling with children means planning ahead. Always pre-book your seats. On aircraft, bulkhead seats
allow for extra playing room for children or a sky cot for an infant.
List of the best pubs in India
Bangalore has also become a place where families go and spend an evening at a pub. Pub World and The Underground Pub have special enclosures for families.
Beaches
Information about the beaches of Kerala, Goa, Daman and Diu and Karnataka.
City sights
Get to know all about the cities of Mysore, Trivandrum, Mumbai, Hyderabad, Delhi, Chennai, Calcutta and Bangalore.
Explore India
Travel information for Shimla / Kullu/ Manali segment, Gangtok, Shillong and Badrachalam. Know more about the cool destinations in India.
Globetrotting
Tips for traveling abroad, learn to become a bargain shopper, travellers cheques, places like Switzerland, Egypt, Kenya, Syria, packing tips and checklists for traveling abroad.
Hill holidays
Travel contest entries, top ten traveller tales and much more.
Nature and Adventure
Know more about adventure tourism like trekking, river rafting and rock climbing and trekking with the clouds.
Pilgrimage Sites
Get information about the pilgrimage sites in India like temples in Tamilnadu, Kerala, Himachal Pradesh and many other Indian states, churches in India and planning a pilgrimage.
Romance of the railway
Know about the travelling in trains, the luxury trains The Palace on the Wheels and the Royal Orient
Travel and Health
Health tips for the foreign traveler, motion sickness, first-aid check list, jet lag and breathing in high altitude
Travel information
Indias latest luxury spa resort - Ananda, Chapsle palace - a heritage hotel, The cecil - crown in the Oberoi group of hotels, Sterling holidays, Nilaya harmitage - a Boutique bliss and Orchids,the eco-friendly hotel.
Travel tales
Find out about the three indispensable things to travel with.
Travel tips
Tips for the woman with a child, and the woman who is going to have a child, tips for family vacation, safety tips for business women travelers and much more.
A brush with Suede
It is absolutely imperative to take care of your suede!
Sparkling ideas
Call them pearls of wisdom or a gem of a plan - but you need to look after jewellery with regular care.
Quick cleaning tips
Throw out what you don't need. Keep your housekeeping simple. Make sure each person
does their bit to keep their things tidied up. You could reward your children for helping you
clean up.
Take care of your sparkles
Don't let your diamond come into contact with chlorine bleach when you're doing
housework. It won't hurt the diamond, but it can pit or discolour the mounting.
Laundry tips
For all the Indian women who have spent a fair amount of their lives tending to the family laundry requirements, here are some invaluable tips.
The right way to clean jewellery
Use a jewellery cleaner, clean silver using the homemade way of rubbing it with
Store your jewellery right
Take good care of them - store them right - and they would look new and last you a lifetime.
Get your diamonds clean
You can get your diamonds cleaned at home - it does not always need a professional
touch. Take good care of them - these are for a start - though you might need to get professional
heavy duty cleaning done occasionally.
Some Tips to Keep Your Precious Stones Sparkling
Some Tips to Keep Your Precious Stones Sparkling : Use a soft damp cloth to wipe
them clean, Always apply your cologne, perfume or hair spray before you put on those precious
gems.
17 tips to keep gems glowing
Even precious ornaments need proper care. Some pointers on how you can keep them shining forever.
Baby your bras
How do you look after your pretty pair of underthings? - Hand-wash, Bag 'em, Line dry
Fighting the dust goblins
Use two dustcloths at once, one in each hand. Socks or cotton gloves make great
dustcloths. Give your dustpan a small spritz of furniture polish. Dust from the top down.
Outdoor pests
There are many strategies for controlling garden pests. Helpful predators around the home include frogs, spiders, ladybugs, praying mantis, and dragonflies. Keeping these beneficial creatures outside your home to helps reduce pest populations
Indoor pests
Dealing with pests is a daunting task for anyone. Every time you seem to eliminate the problem, they come back with the usual familiarity and begin their systematic destruction.
Home laundry
If you are careful while washing your clothes, you do not have to hop across to the professional dry cleaners every time
Care of expensive clothes
Without proper care, that lovely outfit you bought for that not-so-lovely fortune will lose shape and hang on you like a rag. A few tips to make sure that doesn't happen.
Multiple uses of baking soda
Baking soda is one of the most commonly used household items is totally environment-friendly. Other than its regular use in baked dishes, there are ways in which it can be used as a simplified cleaning solution.
Effective sewing tips
Effective sewing tips : Try using dental floss. This unconventional string is a lot
stronger and more effective in keeping buttons in place. Roll up your patterns and store them in
empty cardboard rolls.
Chinaware - handle with care
Ceramic or chinaware can be classified into three basic categories- stoneware, fine china and bone china. The difference between them is the temperatures at which they are fired. Some tips that will ensure a longer life for your chinaware.
Stitch wise
Those of you Indian women who are aspiring to do some cutting and stitching at
home, some tips for you.
Care for cut flowers
Flowers are beautiful; they bring in positive vibrations and uplift your mood. All the more reason we need to know little ways of prolonging their life.
Sewing tips
Threading the needle becomes easier if you cut the thread at an angle. When you are tracing a pattern, hold the tracing paper in place with your wrists. Move your wrists along the
edge as you trace.
Time and tasks
Some time-tested ways to manage your time and complete the tasks.
Some useful tips
Some useful household tips : Spread a layer of bay leaves at the bottom of the vessel in which you are cooking biriyani to prevent it from getting burnt.
Some more household hints
Some useful hints for your household like remove make up with cotton wool soaked in fresh milk instead of with cleansing milk, before washing it off with water.
More household hints
Tips on keeping your food fresh and some household hints.
Clean those stains
Salt not only makes egg taste better, it also makes egg dishes clean easier, Quickly, place gelatin, salads and desserts over ice that is sprinkled with salt.
General useful hints
Some useful hints for your household like a spritz of vegetable oil should take care of the minor annoyance caused by noisy door hinges or blunt the tip of the nail first by simply tapping it lightly with the hammer to prevent the wood from splitting
Jump-start your life
Some simple ideas to get started to clear out some clutter. Tackle a well-defined, manageable area, such as one shelf in the pantry, to generate a sense of accomplishment
Good to know
There are several little ideas that double up as great solutions to the many tiny little pin pricks of life.
Accessory smarts
A small safety pin will temporarily attach the side-piece to the frame. If the screw of an earring gets lost, break off a piece of a pencil eraser and plunge the post of your earring into it as a temporary backing.
Fast fix-its for almost anything
With a little bit of know-how, you can fix minor problems with ease.
How would you like to telecommute?
Women at crossroads after taking a sabbatical, who is a telecommuting professional, what is required of a
telecommuting professional, do a thorough self analysis.
Just kick that procrastination habit!
Put procrastination on the back burner!
How to stay motivated
You have opted to work from home. It may be due to family compulsions, may be due to the fact you could not
take the pressure of an office any more.
How to be fighting fit while working from home
There are so many benefits from fitting in your exercise into your weekly routine that one should put it on
the priority list of to-dos straightaway.
Home tuition
For a stay at home mother and homemaker, one of the best options is teaching children at home - become a
Home Tutor. It would be easy to devote time to one's own children and at the same time do something worthwhile.
Watch out for frauds
Commission based business. They promise you a neat commission for every product you sell for them. They also
ask you for a down payment. The commission is so small that it takes you a long while to even recover your money.
Myths and facts about flexi time jobs
Myths and facts about flexi time jobs : Myths - Flexi job is not a real job. Fact - Flexi job is becoming
popular and alternative work policies are being made in firms to cater to the needs of the flexi timers.
Three cheers for flexi time
Don't walk a stressful tightrope between work and home anymore. Deliverance is here. It is as simple as
working in your own time and on your own terms. This can either be from office or home.
Amway's multi-level marketing
Amway operates a Multi-level marketing system of selling in which you sign up other people to assist you,
and they, in turn, recruit others to help them.
The oriflame way
Just spare three hours per week and forget door to door sales. All you have to do is contact your nearest
Oriflame Consultant and arrange an appointment for an Oriflame Home Demonstration.
Tupperware
Tupperware selling is always synonymous with its parties. Once you have finished your rounds then you can
think of having your own party.
Can you really handle a home-based business?
Working from home can be fun and convenient. Especially when the kids are small. But the flip side says that
it needs much more of motivation and tons of self-discipline.
Work from home
Women achievers - Sania Mirza, Kalpana Chawla, Meenakshi Devi, Aishwarya Rai, Rajashree Birla and
many more
women achievers.
Festive pouches!
Pouches are the hot new rage, and the perfect accessory for the festive season!
Become Stress-Free!
Stress may overwhelm you, but eventually how you organize your life, is up to you.
What is anorexia nervosa?
The eating disorder among adolescents is called anorexia nervosa, loss of self esteem in the patient, resorting to over exercising.
Eco-Couture!
How about showing that you care for ecology?
Games People Play
The gaming industry is slated to grow substantially in the coming years, and those who have the necessary skills can opt for a fun filled career in this sun rise industry.
Is he boyfriend material?
Does your guy have full-time date potential, or are you better off as pals? Find out from this quiz
How to prepare for a career
You can't wander into a career these days. You need to prepare, plan and equip yourself for it. Talk to your seniors in school and college who are already into their careers. How did they prepare, what does their job entail etc.
Are Teens aware of Feminine Hygiene?
Are Teens aware of feminine hygiene?
Exercis e, benefit and feel good too!
Any exercise you do will benefit all parts of your body and this includes your mind too. The endorphins that get released when you exercise will give you peace of mind and a feeling of happiness.
Get fashion-able!
Looking for a firm foundation in Fashion Design?
Ask yourself
Take self assessment quiz, etiquette quiz for teens, quiz for rating teen's emotional maturity and much more in this quiz section.
Campus Chatter
Campus Chatter
Careers
Prepare teens for a career, find out more on careers in various industries, resumes and telephonic interviews, television business and much more.
Cooking basics
Cooking basics for teenagers, some recipes for breakfast and make choco eggs for Easter.
Study Abroad
Know more about studying abroad, scholarships for abroad studies and much more.
Teen trends
About the teen trends in fashion and style.
Teenage issues
Information on teenage issues like mood swings, anorexia, acnes, minding manners, self esteem, character building, examination blues, basic courtesies, nutrition, stammering and much more.
Time Pass
Get information on Billiards terminology and tips for playing better snooker.
Drive safely
While driving in the city, let alone with gear, most of us rarely get a chance to get into the fourth gear. Even before the speedometer touches 50 kmph, the brakes come on, either due to traffic signals or, of course, the potholes.
Teenagers and the Internet
The Internet is an undoubtedly great source of information, entertainment and communication nowadays. But it comes with its negative side.
The Role Genes Play
Are Teens aware of feminine hygiene?
Create more time
It’s all about shifting your focus: from managing time, to 'creating' time. How about being ten minutes early for everything?
How to take control of your mood swings
The transition period between childhood and adulthood is extremely important and one has to tread gingerly. This is also a stage that has to be handled with extreme caution by parents as this is the time that kids seem to grow apart from parents.
Popular myths and the truth about acne
Truth is that dirty or surface skin oils do not cause acne. Parents sometimes convey to their children that kids without acne are cleaner. This is far from the truth. Blackheads are actually caused by dead skin surfaces clogging the pores, not dirt.
Teens & cholesterol?
Did you know, anyone older than two years of age can have good enough reasons to be concerned about cholesterol?
Self esteem
The first step to improving your self esteem is to empower yourself. Self esteem is much more than just taking pride in your appearance.
GRE-at News!
GRE stands for Graduate record Examinations used to test the student’s verbal, mathematical and analytical skills.
Scholarships for scholars
The British Government offers several scholarships to encourage Indian students to study in the UK. So if you are looking to get a scholarship to study in the UK, and need help, we bring you the scoop
Travelling with teens
suggestions to make traveling with a teen enjoyable
Junk the Junk food!
The writing is on the wall: Junk the Junk Food! It is important for parents to be clever about inculcating healthy eating habits into family menus, and be firm about saying no to junk food.
Going Up In Smoke
Think before you light up! For it may be more than your â€
When your teen wants to date
Giving a child the privilege of spending time with a member of the opposite sex can be a symbol of trust in your child. But again this must be based on your judgment of how mature and responsible you believe your child to be.
Examination not-so-blue
Exams bring about seriousness towards your goals. They measure your learning abilities and capabilities to understand the knowledge books. Exams bring out the hidden potentialities and reveal your memorization skills.
Are Teens aware of Feminine Hygiene?
Are Teens aware of feminine hygiene?
Get fashion-able!
Looking for a firm foundation in Fashion Design?
What is anorexia nervosa?
The eating disorder among adolescents is called anorexia nervosa, loss of self esteem in the patient, resorting to over exercising.
Gym Rule
Gym Rule
The Role Genes Play
Are Teens aware of feminine hygiene?
Depression in teens
Depression in teens
Sweet poison
Did you know there is a cloud of controversy looming large, over the efficacy of these sugar substitutes? Are you aware of the side-effects?
Anorexia
Anorexia
Teens & cholesterol?
Did you know, anyone older than two years of age can have good enough reasons to be concerned about cholesterol?
Junk the Junk food!
The writing is on the wall: Junk the Junk Food! It is important for parents to be clever about inculcating healthy eating habits into family menus, and be firm about saying no to junk food.
Are you a vegetarian Teen?
Your body is still developing and you notice fresh changes almost every day. You need good nourishing food as these are the years when your body is building up its foundation and when you are preparing it for the later years.
Popular myths and the truth about acne
Truth is that dirty or surface skin oils do not cause acne. Parents sometimes convey to their children that kids without acne are cleaner. This is far from the truth. Blackheads are actually caused by dead skin surfaces clogging the pores, not dirt.
Teen Health - Acne Faqs
Many people still believe that acne is caused by dirty skin. The truth is, washing alone will not clear up or prevent acne. Washing does, however, help remove excess surface oils and dead skin cells.
Cocktails & Mocktails
Cocktails & Mocktails
Festival Cuisine
Festival Cuisine
Go healthy
Tips for good health, dietary fibres, know the foods which should be avoided and how to include anti oxidants in your diet.
Herbs and spices
Know your spices
Lo-cal food (Low Calorie Food)
: Low calorie cooking tips, salad fusion, use of vegetables and fruits and sattvic foods.
Microwaving
Cocktail recipes, making the most of mocktails, cocktail snacks and fruit cocktail. Different cocktails like Martini, Pina Colada and Zippy Tom Collins.
Recipe contest
Recipe contest
Recipes for non-veggies
Recipes - a good collection of recipes
Recipes for veggies
Quiz on food
Smart bytes
Tips for a healthy refrigerator, loosing weight, eating low calorie food, pressed-for-time cooking, essential oils, men who eat out in restaurants and some cookery tips
Soups
Healthy and delicious soups recipes
Sweet tooth
Culinary Experts among women.
Fashion Designing in India
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Album
Top 10 Fashion Designing Colleges in India, scope and courses offered in Fashion Designing courses and top Indian fashion designers.
Fashion Designing
Designing is one of the most important aspects of the fashion world. In fact, everything revolves around
designs.
Make a career in the fashion industry
Fashion industry operates within a number of sectors. The sectors broadly include: Ready-to-wear, Haute
couture, Exports, Textile designers and Fashion co-ordinators.
Fashion Merchandiser
Fashion merchandising is a job that is behind all the glamour of a fashion designer. This is a totally
behind the curtain job but is also a very integral and important part of the fashion industry.
A beautiful career
Beauty plays a major part in today's world. Beauticians must be amongst the most sought after people
nowadays - especially those who excel in their field of work.
Want to be a fashion creator?
How to become a fashion creator, learn about manufacturing, be knowledgeable about textiles, sewing and
other basics, choose a good fashion school
For a fulfilling career in Fashion designing
A fulfilling career in fashion designing, attending a good fashion school, how to select a fashion school,
names of some popular fashion schools in India
Are you suited for Couture?
You could explore the thousands of job opportunities, which the sector offers. Here is a brief about what
the retail sector is all about. Retail is not about designing alone. It is all about the business of Clothes
Catwalk choreography & Fashion photography
Catwalk Choreography focuses on training models to present the clothes in an appealing and professional
manner. Fashion Photography is a highly demanding profession that needs the aspirant to be sensitive, and objective to the subjects.
Design
Design is a relatively new and growing field. Trained designers will have no difficulty in finding jobs in
advertising agencies or in any other business venture dealing with goods and services.
Institutes - design
Institutes - design : National Institute of Design, Ahmedabad, National Institute of Fashion Technology,
Women's Polytechnic, Maharani Nagar, New Delhi
Fashion Designing
Designing is one of the most important aspects of the fashion world. In fact, everything revolves around
designs.
Make a career in the fashion industry
Fashion industry operates within a number of sectors. The sectors broadly include: Ready-to-wear, Haute
couture, Exports, Textile designers and Fashion co-ordinators.
Basics of Fashion Designing
What are the basics of fashion designing, what are the requirements of a career in fashion design, who is
employed in the fashion industry, how to fill a niche
Fashion Merchandiser
Fashion merchandising is a job that is behind all the glamour of a fashion designer. This is a totally
behind the curtain job but is also a very integral and important part of the fashion industry.
A beautiful career
Beauty plays a major part in today's world. Beauticians must be amongst the most sought after people
nowadays - especially those who excel in their field of work.
Want to be a fashion creator?
How to become a fashion creator, learn about manufacturing, be knowledgeable about textiles, sewing and
other basics, choose a good fashion school
Are you suited for Couture?
You could explore the thousands of job opportunities, which the sector offers. Here is a brief about what
the retail sector is all about. Retail is not about designing alone. It is all about the business of Clothes
Careers - Fashion & Design
Know more about a career in fashion industry, modelling, catwalk choreography and fashion photography
Festive Makeovers
how to makeover beauty regime, changing styles, getting new hair colour, refreshing your look
What to eat
how to makeover beauty regime, changing styles, getting new hair colour, refreshing your look
Find out whether you are an informed shopper
We rarely read the finer print, seldom look for expiry dates, often get lured by attractive packaging, clever advertising and new products! Take our interesting survey, to find out whether you are informed shopper!
Looking good and feeling great
It is a good idea to assemble a small 'touch-up kit' for the actual day. This should include lipstick, blusher, powder, comb, tissues and safety pins.
Beauty FAQs
It is a good idea to assemble a small 'touch-up kit' for the actual day. This should include lipstick, blusher, powder, comb, tissues and safety pins.
Beautiful eyes
Healthy eyes are those with clear whites, and the iris is bright and the lids are not granulated. Healthy eyes move easily and lend animation to the whole face
Body Odour
Body odour could be the bane of your life. It could even deny your rightful position in life. It could socially ostracise you.
Beauty tips for summer
How to make sure that your feet look terrific during summer?
The summer beauty guide
Beauty tips for the Indian woman
Beauty tips for the Indian woman : Dealing with enlarged pores, dark under-eye circles, natural way to condition hair, dealing with dry skin, clearing blemishes and a natural mask for oily skin
Travelling beauty
Basic necessities we need to carry around with us - Choose small bottles and pour your beauty lotions into them, disposable wipes are very convenient to carry around.
Ancient Egyptian beauty
Egyptian women used medicated powders to scrub her body with everyday. Women used special oils and creams to do away with their stretch marks after pregnancy.
Beauty on a shoestring
Beauty on a shoestring : if your skin toner eating into your budget, make your own toner at home, mix some glitter powder with Vaseline and apply to your cheeks and lips for an ultra glamorous look.
Facial hair how to cope with it
How to cope with facial hair – Bleaching, tweezing, depilatory creams, waxing, electrolysis and laser treatment
Effective tips for a Beautiful You
Effective tips for a Beautiful You – for glossy eyes, for fresh breath, for clear face, for soft hands and for tired feet.
Best kept beauty secrets
Trying to look better has something to do with being a woman. Women need to look good and get even better looking. Indian women love experimenting with alternative remedies.
Classic looks
For all Indian women who strive to be evergreen beauties – Some Home Spa tips for a classic look.
Tips for Brides-to-be
Rejutha Beauty Studio: Is a bridal studio providing services to the bride in the area of beauty. They offer Bridal packages consisting of Bridal makeovers, pre-bridal beauty and hair care and mehendi art with free trial make-up sessions
Beauty quiz
Beauty seems to play quite a part in today's world. But what does it mean to you personally? Take the quiz and find out.
Fashion Dos and Don'ts
Fashion Dos and Don'ts - Wear monochromatic clothes for a slimming effect, add stylish things to your wardrobe every now and then. Don't wear clothes that are too tight for you.
Are you sun- savvy?
The sun is the villain ! Be it the ageing process, wrinkles, dark patches, skin blemishes and even skin cancer !! Take our simple quiz and find out how sun - savvy you are.
Beauty tips
Beauty tips : If you have small upper lids, avoid dark eye shadows, if you have freckled skin, massage your face with olive oil and lemon juice and many more
Beauty:Mystery and Facts
Some beauty mysteries and the facts.
Body beautiful
After you've worked on your face, hands and feet, it's time to relax your whole body. Pour a few drops of aromatherapy oil into a bathtub, soak in the water for at least half-an-hour and let your muscles relax.
A home facial
Since your face is the most exposed part of the body, it requires the most attention. Start your home spa treatment by pampering your face.
Home beauty
Get away from work and the stress, put the phone off the hook, be patient, utilise your bathing time to your advantage to catch up on your beauty ritual.
Air pollution and health effects on the population
How brides can stay healthy before the wedding day
Holistic approach to health is important, adopt good habits which will benefit you in the long run, keep a bright positive attitude
How to cope with your periods
HHow to cope with your periods
The Choices Men Make!
Men keep making wrong choices in their eating habits, men skip breakfast, they are prone to high blood pressure, men don't have time to exercise
Dental hygiene
Dental care as part of personal hygiene, embarrassment of bad breath, effective ways to keep breath fresh, dental hygiene improves personality
How to create and regenerate a new you
As a first step, reduce your fat intake. Try and keep it under 30%. Do not make the mistake of cutting it out altogether - after all, good fat is an essential nutrient.Are you taking enough nutritious fibre foods
What are the ways to stay healthy?
How to maintain good health in the family, what you should eat for good nutrition, importance of maintaining optimum weight, recommended exercise activities
Cultivate healthy habits
Importance of cultivating healthy habits, how fat intake can affect you, importance of drinking enough water, increasing fibre content, carbs and your emotions, complications of being overweight
Health is wealth
When we are young, we tend to exhibit over confidence about our state of health and we ignore what seem to be minor ailments. A visit to the doctor is a big no-no unless one is so sick there is no alternative.
Counting sheep in order to sleep
Are you aware that with less sleep your workouts will be less effective and that your body will be more likely to store fat? It is a vicious cycle. You get prone to stress, which in turn, makes you resort to food to soothe and comfort yourself.
Eating with awareness
Good eating habits are a strong foundation to good health. It's important to eat what you like and also to experiment with a variety of new foods.
Stop Smoking
Make a note of when and why you smoke. Resolve not to smoke indoors. If you have to walk out each time you want a cigarette, you'll certainly smoke less. More exercise will help you fight the urge.
Do you know your cholester-all?
The buzzword today is cholesterol. People are reeling off their readings as easily as telephone numbers! This naturally occurring fatty substance is in the news.
Health quiz
Medical news is no longer the doctor's priority. We all need to know how to take care of ourselves. What does our body need? What are the danger symptoms we need to be wary of? How savvy are you health wise?
Fit in water in your busy schedule
Water is a great cleanser. When consumed in sufficient quantities, it washes off toxins from within your body. Adequate intake of water tones up your skin. It prevents kidney stones and constipation.
Tips to relieve tension
First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet. Repeat with the other ankle.
Apply the brakes on ageing
Ageing is a natural process and therefore inevitable. Ageing cannot be avoided, but the rate at which one grows older can certainly be controlled and regularised.
Maximize the healing power of garlic
Peeling the garlic cloves and leaving it aside for about 15 minutes. Roasting garlic while it's still in the peel may taste great, but it seems to knock out the healing power before it has a chance to develop.
How to take care of your feet?
Examine your feet daily for injury blisters, cracks, scratches. Pay particular attention to the areas between the toes. Avoid extreme temperature, whether hot or cold. Protect your feet from hot objects.
Tips for your kid's health
Use a sunscreen with a SPF of at least 30 and apply it thirty minutes before your child goes outside. Sunscreen sticks go on easily and evenly; coloured sunscreens will reveal if you've missed a spot.
Health tips for you and your husband
Look for a broad-spectrum sunscreen to protect your family against UVA (the 'ageing' rays) and UVB (the 'burning' rays) with a SPF of at least 15.
Health and safety tips for teenagers
Bike helmets reduce the risk of head injury by 85 percent. Helmets should fit snugly and sit flat on the head, not titled at an angle. Make sure the chinstrap fits securely and that the buckle stays fastened.
Practical tips to help forgetfulnes
There is no better way to deal with forgetfulness than to finish off the work as soon as you think about it. Get into the habit of making lists to avoid forgetting things.
Oxygen a day keeps the pollution away!
A little bit of jogging at the beach, a little bit of tennis at the club, a little bit of exercise at the gym and a little bit of oxygen at the oxygen parlour..
Snacking well may slow aging
According to a recent study, when healthy older women ate meals of 250, 500, and 1,000 calories, only after the 250-calorie snack did their blood sugar and insulin do what they're supposed to do-rise and then return rapidly to normal.
Bad sleeping habits
Sleeping all curled up is not good for your back. This could result in back pain. The best way to fall asleep is on your back, flat out, with maybe a pillow under your knees to flex your lower back.
4 steps toward a good night's sleep
4 steps toward a good night's sleep
Feed a cold.... ginger
Feed a cold.... ginger
Lord of the Rings: The Return of the King
Lord of the Rings: The Return of the King
Boxed in Stars
Boxed in Stars
'Signs' of success
'Signs' of success
Cinema(rt)
Cinema(rt)
Aaj Ke Sitare
Aaj Ke Sitare
Bollywood Baatein
Bollywood Baatein
Book Reviews
Book Reviews
Books
Books
Celeb Soup
Celeb Soup
Chalo Cinema
Chalo Cinema
Geet Gaane
Geet Gaane
Hollywood Hungama
Hollywood Hungama
Mithya
Mithya
Moulin Rouge
Moulin Rouge
Movies
Movies
New Releases
New Releases
Passages
Passages
Quiz
Quiz
Short story Contest
Short story Contest
Sound of Music
Sound of Music
Star Ghar
Star Ghar
Viewers' Contribution
Viewers' Contribution
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama - Hair Straightening
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Spotting the Fake
Spotting the Fake
In Praise of Educators
A teacher moulds the character of a student. Teachers, inspire, motivate and encourage their young charges. The grooming process of a child begins at an early stage.
Happy People
People in close relationships tend to cope better with illness, job loss and bereavement. Married couples report higher levels of contentment than people who are divorced or single.
Ties that Gag!!
This is for all those who, suddenly, in a flash realise that they have changed-somehow it closely resembles 'settling down' so one really is not too much concerned.
Belonging Beats Depression
Belonging Beats Depression
Relationship Resolutions for Diwali
Be it your parent, sibling, child, friend, colleague or a ghost from the past - reach out and make up.
Stay in Touch the Dotcom Way!
Closeness in any relationship does not have to be governed by geographical proximity. Hearts can remain close even when several miles apart.
Letter Bug
Although it is dying, writing letters is still most definitely an art. Many of us are caught up in the dizzying swirls of e-mail and telephone conversations that writing letters on some pretty stationery, is almost a thing of the past.
Simply Live!
Quit thinking everything depends on you, learn to let go, eat the feast in your refrigerator, practice gratitude, express beauty
Know Yourself
Your basic qualities define your relationship with the world. Only when you have glimpsed the essence of the inner you, will you truly know what you want in life.
Tips for I.T.Couples
Tips for I.T.Couples
Sitagita Women's News :: Women and Anger
Medical Science and Women and Anger
Sitagita Women's News :: Dubai International Film Festival
Dubai International Film Festival
Sitagita Women's News :: Glasses suited for short sighted and long sighted
Glasses suited for short sighted and long sighted
Sitagita Women's News :: We are the World.....
We are the World.....
Sitagita Women's News :: Old Mothers
Medical Science and Old Mothers
Sitagita Women's News :: Music and Cholesterol
Music and Health
Sitagita Women's News :: A Bad Marriage
Sitagita Women's News :: A Bad Marriage
Sitagita Women's News :: Men and Shopping
Sitagita Women's News :: Men and Shopping
Sitagita Women's News :: Women and Terror
Sitagita Women's News :: Women and Terror
Sitagita Women's News :: Are Blondes Really Dumb?
Sitagita Women's News :: Are Blondes Really Dumb?
Sitagita Women's News :: The Things Men Fear
Sitagita Women's News :: The Things Men Fear
Sitagita Women's News :: Who Loses their Temper More?
Sitagita Women's News :: Who Loses their Temper More?
Sitagita Women's News :: Cyberspace
Sitagita Women's News :: Cyberspace
Sitagita Women's News :: Housing for Single Women
Sitagita Women's News :: Housing for Single Women
Sitagita Women's News :: Help for Working Mothers
Sitagita Women's News :: Help for Working Mothers
Sitagita Women's News :: Women Leaders
Sitagita Women's News :: Women Leaders
Sitagita Women's News :: Who is the Perfect Mate?
Sitagita Women's News :: Who is the Perfect Mate?
Sitagita Women's News :: India's Woman Superbike Racer
Sitagita Women's News :: India's Woman Superbike Racer
Sitagita Women's News :: Married Men too want to look Good
Sitagita Women's News :: Married Men too want to look Good
Sitagita Women's News :: Stressed out with Chatter
Sitagita Women's News :: Stressed out with Chatter
Sitagita Women's News :: Paternity Leave
Sitagita Women's News :: Paternity Leave
Sitagita Women's News :: Sarah Palin makes History
Sitagita Women's News :: Sarah Palin makes History
Sitagita Women's News :: Women are truly Powerful
Sitagita Women's News :: Women are truly Powerful
Sitagita Women's News :: Oldest American Swimmer to Compete
Sitagita Women's News :: Oldest American Swimmer to Compete
Sitagita Women's News :: What a Way to Shoot!
Sitagita Women's News :: What a Way to Shoot!
Sitagita Women's News :: Diamonds: A man's Best Friend
Sitagita Women's News :: Diamonds: A man's Best Friend
Sitagita Women's News :: Women Helping Women at the Top
Sitagita Women's News :: Women Helping Women at the Top
Sitagita Women's News :: Father Knows Best
Sitagita Women's News :: Father Knows Best
Sitagita Women's News :: How Well Do you Text?
Sitagita Women's News :: How Well Do you Text?
Sitagita Women's News :: Bitter Side of the Domestic Violence Act
Sitagita Women's News :: Bitter Side of the Domestic Violence Act
Sitagita Women's News :: Video Games and Older Adults
The Video Game Mania
Sitagita Women's News :: Performance of the Poorer Countries
Sports and economy
Sitagita Women's News :: Second Child Adoption
Adoption and IT companies
Sitagita Women's News :: Santa Claus is coming to Town
The Jolly Man in Red
Sitagita Women's News :: Silent Night turns 190 years old!
190 years of Silent Night
Sitagita Women's News :: Mills and Boon
Indian version of Mills and Boons
Top 10 Women Achievers
Top 10 Women Athletes
The top 10 athletes have always made the flag of India shine high through their superb performances. Sitagita provides information on the top 10 women athletes.
Top 10 Business Women
The top business women in India have made India proud by their managerial skills and strong business outlook. Sitagita provides information on the top 10 successful women.
Top 10 Beautiful Women
The beauty of Indian women has always drawn the attention of every man. Here is a list of the top 10 beautiful women in India. SitaGita offers you detailed information on the top 10 beautiful women.
Top 10 Celebrity Women
Today, women have come to the forefront of every news channel. These celebrity women in India have either attained popularity in sports, media, politics or any other field. SitaGita offers you detailed information on the top 10 Celebrity Women.
Top 10 Successful Women
The personality and charm of top 10 successful women have made them climb up the ladder of success. Sitagita provides information on the top 10 successful women.
Top 10 Women Golfers
With time golf has become a well known and prestigious sport in India. Not only men, but women have also started taking interest in the game. SitaGita offers you detailed information on the top 10 Women Golfers.
Top 10 Women Leaders
Indian women have shown their talents in almost every field of work. They have proved themselves as good leaders and entrepreneurs. SitaGita offers you detailed information on the Top 10 Women Leaders
Food - sitagita.com
Salad fusion
Salad fusion : A delicious salad with the goodness of fruits, vegetables and grams.
Enjoy Your Veggies!
All root vegetables like potato, carrot, beetroot and turnip (shalgam) can be cooked to perfection by baking them in a hot oven
Spicy facts
When meat goes a spoiling - call for cinnamon! Cinnamon was often used to camouflage the smell of the decaying meat.
Ten tips for a great cocktail party
How you lay out the party space can affect how much fun everyone has. For example, don't put the bar and snack table in the same spot.
'Wine'-ing away
Often a single kind of grape is blended with one or more different kind or complementing type of grape to increase complexity or appeal of a wine. In some wine regions,they are quite particular as to which kinds of grapes may be blended in one bottle.
Cinnamon and pepper
Cinnamon and pepper are two of the most widely used spices in India. Each of them has a distinctive taste and aroma.
Holiday soups for kids
Some holiday soups for children - Cream of brocolli/ Cauliflower soup and Chinese vegetable and Tofu soup.
Baking Tips
Baking is fun - cookies, cakes and so many other finger-licking yummy stuff…. Baking a batch of these need not be a grueling task at all! Here are some pointers for 'clever baking'!
Plan menus for happy mealtimes
how to create a meal plan, meal plan saves kitchen hassles, menus can be recycled, menu planning cuts cost, plan your shopping list and grocery
Tomato soup (serves 6)
Tomato soup
Behind a successful dinner party
Planning a dinner menu, choosing the menu according to the likings of invitees, balancing the ingredients, preparing beforehand, keeping the recipes simple, trying out exotic recipes before the party
Buffet basics
Entertaining can take many forms. You need to entertain based on your lifestyle and budget. One of the most popular forms of entertaining that has caught on is the buffet lunch or dinner.
Snack in a snap - Aloo Tuk
One such interesting recipe sent by a Sitagita member Neerja is that of ALOO TUK . It is so simple and yet so tasty that you can be sure that your guests would be demanding the recipe from you!
Where curry is king
The world's growing discernment about Indian food has coincided with a deepening appreciation of the country. India has ceased, in the British mind, to be about the Raj and poverty-stricken villages.
Some useful hints for Microwave usage
The cooking time depends on the quality of ingredients, temperature, size and shape of dishes and voltage fluctuations.
Mocking Cocktails
Mocking cocktails - Pina Lassi, Virginia's Pina Colada, Baby safe Smoothie and Sparkling Punch.
How to make perfect pasta - from experience and after a few accidents!
A pasta can turn out to be a culinary disaster in just a matter of minutes - it can get undercooked, overcooked, can be tasteless, stuck together in an indistinguishable mass or just be plain inedible.
Fish tikka
Make Fish tikka on a grill and serve hot with green chutney or salad.
Go Goa!
Goan cuisine is distinct in taste and flavour.
Behind a successful dinner party
Planning a dinner menu, choosing the menu according to the likings of invitees, balancing the ingredients, preparing beforehand, keeping the recipes simple, trying out exotic recipes before the party
Chinese cuisine " the yin and yang aspects
Hot and cold – the yin and the yang. This philosophy underlines all Chinese thinking. Nothing represents yin and yang as comprehensively as Chinese cooking. Any Chinese dish will have a balance whether it is colour, flavour or texture.
How to make perfect pasta - from experience and after a few accidents!
A pasta can turn out to be a culinary disaster in just a matter of minutes - it can get undercooked, overcooked, can be tasteless, stuck together in an indistinguishable mass or just be plain inedible.
Restaurants in Pune
Here are some recommendations for restaurants in Pune! Some of these restaurants serve Continental, Indian and Italian.What is specific to Pune though is that no two restaurants are the same!
Where curry is king
The world's growing discernment about Indian food has coincided with a deepening appreciation of the country. India has ceased, in the British mind, to be about the Raj and poverty-stricken villages.
Let's salute the culinary experts
Women who have turned monotonous cooking into a fine art. Indian women can learn a lot from these great achievers - Thangam Philip, Tarla Dalal, Karen Anand and Madhur Jaffrey.
The Galloping Gourmet
A culture is as much about its people and customs, as it is about its food. Some of my favourite memories of travel have been associated with mouth watering delights.
Udipi restaurants
Udipi restaurants place a premium on cleanliness. It is not enough if the food served is clean, but the place where you sit and eat is also spotlessly maintained. There is also an emphasis on building a community of workers.
Concept Khana
And now get ready for concept food. Calcutta is home to India’s first New Age café that serves food based on Ayurvedic principles. Get rid of your doshas at The Starlit Café.
Curry rules in britain
Britain is estimated to spend about 2.5 million pounds an hour on Indian food. The annual Indian food business is worth between 20-30 billion pounds.
Chai Celebs
The humble cup that cheers is back. Roll out the red carpet for tea which is making a comeback in a big way. If you thought the caffeine addicts were having it too good with their cappuccinos, double decaf lattes and espressos, take heart.
The Weighing Machine
When you stand on a pound machine the needle races to show some number well above 100 in thick, black markings
`Best before' labels on packaged foods
The Government has issued a notification to the food industry which makes it mandatory for all packed food items to carry a 'best before' deadline.
Bellying up with Chor Bizarre
There's apna own Vikram Chatwal who owns the hippest hotel- 'The Times'- in New York. And now there's Rohit Khattar of Old World Hospitality, which feeds Delhi's intellegensia at their local 'adda', India Habitat Centre.
Marking the meat
Veggies take heart. You need no longer agonise over whether the food you ingest is fully vegetarian or not. All packaged foods that contain any non-vegetarian ingredient will have to carry a distinctive logo.
Guide to Restaurants-Mumbai
Leopold Cafe & Bar, Cafe Churchill, Bade Miya, Kailash Parbat, Kamat Restaurant, Majestic Hotel, Tanjore, Cafe Samovar, Purohit, Samrat Restaurant, Copa Cabana
Guide to Restaurants-Delhi
Guide to Restaurants-Delhi : BUKHARA, PANDARA ROAD COMPLEX, DHABA, CORBETT, COCONUT GROVE, NAIVEDYAM, CURRY ON THE ROOF
Guide to Restaurants-Chennai
Guide to Restaurants-Chennai : Amaravathi, Apoorva Sangeetha Veg. Fast Foods, Dasaprakash, Hot Breads, Beach Castle, Cafe Picasso, Carnival, Coconut Grove, Copper Chimney, Dynasty
Guide to Restaurants-Bangalore
Guide to Restaurants-Bangalore : CHUNG WAH, MAHJONG ROOM, SILVER WOK, MANDARIN ROOM, CHANGS BAR & RESTAURANT, PARADISE ISLAND, MEMORIES OF CHINA
Spruce up your tops!
To give your sporty tank top an edge, glue fake fur and zebra-striped ribbon to the armholes, neckline and bottom.
Cropped trousers
Cropped trousers are definitely the look for this summer and anyone can wear them.
Fashions made for you
However stunning it may look on those super models parading down the ramp, you can hardly wear bright plumes or see-through garments to the office.
Style change
In the nineties, flares and hipsters made reappearance with a force. The only difference was that these were slightly remodelled and more streamlined to suit the sleek nineties woman.
Ruffles and beads
A big and bright light-as-air gauze wrap can be the singular sensation that ushers today's trends into your wardrobe. Adorned with tiny mirrored disks surrounded by embroidery, it's got style to spare.
Some must-haves for fuller figures
Always choose this instead of its double-breasted counterpart. This item always flatters. Opt for flat-front, narrow-leg cuts to trim the tummy and lengthen the legs.
Khaki
Making major inroads into the fashion world is our desi fabric khaki. Whether you're on the campus, or hanging out with the gang or trekking up a mountain, you need your khakis.
Brassiere: The Fashion Accessory
Brassiere: The Fashion Accessory
Colours for your clothes
Certain colours can really bring out the best in you. Colours interact with your skin tone. If they go well together they can make you look healthy and animated. If they don't blend, you end up looking insipid and ill.
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Dhoties, Cotton Dhoti, Silk Dhoti, Art Silk Dhoti, Vesti, Angvastram, Angavastram, Mens bridegroom wear
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Gifting is a great business to be in. Gifting “Green” is even better!
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Religions and festivals, family moments and self awareness helps you to heal yourself.
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Crafts, flower arrangement, stress management, home gardens and more from Sitagita.com.
Articles related to jewellery, crafts, electronics & home appliances, home gardening, tips for flower arrangement, managing stress, managing work and home and many more.
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Detox Foods You Can Do With....
Cleanse your system with these detox foods and give your body a new lease of life…
Eating Out Guide for Diabetics!
A diabetic just needs to eat smart, while eating out.
Eco-friendly Table Setting
Food may be a major issue when you entertain, but nothing is more alluring than a well-set table
“Set" it right!
Food may be a major issue when you entertain, but nothing is more alluring than a well-set table
Easy ways to mix cocktails and garnish them
Cocktail glasses need to be chilled before they are used. Place the cocktail glasses in your refrigerator. After the glasses get cool, fill them with iced water or crushed ice.
Keep Fresh Kitchen Tips
Today's homemaker is hard pressed for time. Yet, dishing out quality food continues to be in her list of top priorities. Even though making it to the market everyday is almost impossible, you can still keep things fresh.
Special Tips for Microwave
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Best foods for healthy & slim body
right source of healthy diet, foods that keep women slim and healthy, body is able to absorb good vitamins and minerals.
Freezing Indian Food
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Keep your jewellery with proper care, get your diamonds cleaned at home, store your jewellery right and tips to keep your precious stones sparkling
Handy hints
Some household hints, travel tips and kitchen tips. Caring for chinaware, care for cut flowers, nursing a patient at home and fast fix-its for almost anything.
Work from home
Women achievers - Sania Mirza, Kalpana Chawla, Meenakshi Devi, Aishwarya Rai, Rajashree Birla and
many more
women achievers.
Details on teenage issues & trends, tips on career, cooking, exercise & games for teens at Sitagita.com
Information on teenage issues, teen trends. Find out more about career, cooking basics, exercise, eating and games like billiards, chess and bowling
Teen Health
Issues related to the teenager's health like cholesterol problems in teenagers, junk food and ways to inculcate healthy eating habits in your kids.
For a fulfilling career in Fashion designing
A fulfilling career in fashion designing, attending a good fashion school, how to select a fashion school,
names of some popular fashion schools in India
Cool tips
Tricks to enhance your beauty, fashion dos and don'ts, professional beauty tips, best kept beauty secrets, beauty tips for the Indian woman and many more articles which will help you look great.
Health Tips for Women
Tips on good health - taking care of your feet, control hair fall, tips to relieve tension and know about good eating habits.
Father’s Day
Father’s Day , Father’s Day Gift Ideas
Life's Panorama
A new way of finding and sharing interesting information. Check out Sitagita's new section Life's Panorama
Be Aware of Your Most Important Relationship - with Yourself!
Be Aware of Your Most Important Relationship - with Yourself!
Sitagita Women's News :: Women and Anger
Medical Science and Women and Anger
Cantabil Summer Collection : Sitagita's Product of the Week
Cantabil Summer Collection, Sitagita's Product of the Week section brings to you it's features, price, availability and more.
Low calorie cooking tips and recipes for good health from Sitagita.com
Find out a lot about low calorie cooking, soups, cocktails and mocktails. Tips for healthy eating and tips for microwave oven are also available. Try out the hundreds of recipes listed here.
Gourmet Guide
Gourmet Guide
Fashion Tips
When trying on patterns, close your eyes in front of the dressing room mirror, then open them quickly. If your eyes go directly to the clothing rather than to your face, the pattern is too overpowering.
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Exercises For The Thighs, Hips And Stomach
Exercises for the Thighs,Hips and stomach
The eating beauty
If you want to look your best and feel your best - you need to eat healthy. A healthy diet isn't only about staying off the wrong kind of food. You also need to make sure you eat the right kind.
Love your body
Poor body image can lead to crash dieting and excessive exercise, which can, in turn, lead to poor nutrition, injuries, and depression.
Bath and Beauty Care
Bath and Beauty Care
Great skin
Great skin
Dewy skin dos
Avoiding dry skin, applying moisturisers, how to apply skin creams, use light strokes to massage
Myths and Facts about Skin Care
Myths and Facts about Skin Care. Myths have always been a part of the beauty world. Every generation has gone through their own brand of mythical causes and solutions for beauty problems.
Winter Skin Care
Winter Skin Care - replace your light moisturiser with a thick cream, drop a few drops of olive or coconut oil into your bath water, use Vaseline or any other thick cream on your hands, feet and face at night.
Dealing with pimples - Step-by-step
Dealing with pimples - Step-by-step : clean, treat, conceal.
Maximum Moisture
moisturisers are made of three key ingredients, dry skin is due to exposure to chemicals, scaly skin can be avoided using lotions and body butters.
Skin care Recommendations from Doctors
Skin care Recommendations from Doctors for various age groups.
Magic of Aloe Vera in Skin Care
Aloe vera, a common desert plant has admirable qualities that are known to benefit the skin. Presented here are some facts about this versatile plant which has become a by word in cosmetic research.
Ground rules for a Beautiful Skin
Your beauty care regimen can be simple, yet effective, if you follow a few ground rules as a daily routine
Colour Those Tresses
You can darken or lighten the colour pigments present in the hair. As for colours, the most preferred colours are light and dark brown, golden, bronze, burgundy, red and auburn
Hair Care after Colouring
Hair Care after colouring - Avoid using henna as a conditioner for coloured hair, use shampoos and conditioners meant for coloured hair only, avoid deep cleansing shampoos
Red hot hair
Red hot hair
Hair Tips
Hair Tips
Hot Hair Hits
Hot Hair Hits
What Your hairstyle says about you
What Your hairstyle says about you
Good hair days!!
Good hair days!!
Tips to Fight Frizz Hair
If your blown-straight hair starts to frizz halfway through the day, use a boar-bristle brush with a rubber base to smoothen and straighten hair.
Hair Style Accessories
Choose the best style for your hair type. Pair similar materials, such as a matte gold headband, with a matte gold ponytail holder, or a tortoise butterfly clip with tortoise bobby pins.
Hot hair dos
Don't rub fine hair dry with a towel or brush it vigorously. Balance an oily scalp and dry ends with a customised regimen: hydrate ends with a rich conditioner, while shampooing the roots with an oil-control formula.
Make-up tips
Make-up tips : some pointers for summer and spring make-up.
Make-up for Various Skin Types
Make-ups for Various Skin Types : Best foundation, best concealer and best powder for oily skin, dry skin, normal skin and combination skin.
Test your skin type
Test your skin type and apply appropriate make-up for each type of skin.
Sassy, sultry and cool
Touch coral or pink blusher to your cheeks and brows. Blend gold powder on lips for a sun-kissed look....Make pale, sun-shy skin glow with a 'health halo'.
Make- up for Night lights
Make- up for Night lights : Stick to the tonal foundation and go heavy on the cheeks, restrict shading to the nose and jaw-line, emphasize eyes and lips.
Make-up for Hot Season
Make- up for Hot Season : When it gets hot and sultry, we abandon heavy make-up and heat styling. It is time for us to accept that clean skin and simple hair look best.
Pout Perfect
Pout Perfect
Cool tips
Hot and humid temperatures can make your make up behave in strange ways. Some cool tips to help you look hot.
Bridal Make Up
Some tips that will make you look gorgeous without making you look over made-up on you wedding day.
Eye Make up
Eye Make up for blue, aqua or grey eyes, hazel eyes, green eyes
Veggies for beauty
The cleansing properties of potatoes make them great for use on the face and body. Raw potato juice is soothing and anti-inflammatory, and helps fight skin blemishes.
Body beautiful...naturally
Your diet supplies the nutrients needed by the cells to keep skin, hair and nails looking healthy. Therefore, it is important that you feed your body a well balanced diet.
Treatment for puffy eyes from the Kitchen
Eyes need to look bright and sparkling to attract attention. Puffy or red eyes are lack lustre and make you look tired and ill. Nature's best ingredients for removing puffy eyes are cucumber and potato.
Home made beauty essentials
Home made beauty essentials : Rose petal face wash, softening lotion, oatmeal bath, muscle rejuvenator, anti-wrinkle lotion.
Milk and tomato cleanser
A combination of tomatoes and milk will provide an excellent cleanser for your face
Honey, you are beautiful!
Throughout the centuries, legendary beauties have used honey as part of their skin and hair care treatments.
Mask Recipes for Natural Beauty
Mask Recipes for Natural Beauty : for oily/normal skin and for dry skin.
Home made Skin Masks
AHA ( Alpha hydroxy acid ) products can easily be made at home, since they are made of fruit, and you are bound to find the remaining ingredients on your kitchen shelf or in the fridge! Fruits are natural anti-oxidants.
Henna and its uses
Henna and its significance
Naturopathy & dandruff
Dandruff weakens the roots, and consequently leads to hair fall. Have A Natural Anti-Dandruff Massage!
A beautiful you
celebrating woman's day, realising your inner beauty, develop a sense of calm, pamper yourself on this day
First impressions count!
How then do you look your best and impress people with your good looks, charm and grace? You have to know how you can convey the impression that you are the charismatic, lovely, gracious person they were looking for.
Cultivate your inner beauty and become a winner
There is nothing like self esteem to boost your confidence and make people sit up and take notice of you even though you may lack dazzling good looks.
Defining self-confidence
An attitude which allows you to have a positive yet realistic view of yourself and your situation.'I want to be loved and liked by everybody in the world' is unrealistic.
Changing equation
Life is a numbers game. The more you try something, the better are the odds of achieving it. So too, with self-confidence. The more self-confidence you have, the more times you'll try to do something.
The world is your oyster
Self-confidence is a necessary ingredient for success. Self-confidence sells. It's something you can sense about a person upon entering a room
Clueless about confidence?
Most of us spend time admiring and envying other people's success stories and wishing that ours too would magically turn into one. Those people have the self-confidence to know that their wings will help them fly and not fall.
Self-confidence and you
Self-confidence and beauty are two sides of the same coin. You can't have one without the other. Many times, we equate beauty with physical attractiveness. But beauty is more than skin deep! Beauty comes from within
Self-awareness and beauty
It has been often noticed that women who are self-aware are more confident in general. They have a higher level of self-esteem.
The ageing perception
The feeling of being beautiful does not exist only in the body beautiful, it exists in the beliefs of our thoughts, our feelings of self-confidence, and the inner peace of harmony between body and soul.
Beautiful from within
The most beautiful thing is the world is the ability to accept ourselves for what we are and accept others for what they are. People cannot and need not be perfect.
Inner beauty
With no inner glow, no amount of make up can make you beautiful. An inner glow lets your real beauty shine through.
Beautiful thoughts
Some pearls of wisdom about beauty. And the part is should play in life. Famous personalities talk about beauty
Beautiful people
Of chemical peels and microdermabrasions...
Of chemical peels and microdermabrasions.
Sweep away stretch marks
How to avoid stretch marks, banish stretch marks, what creates stretch marks
Truth behind laser hair removal
different methods of hair removal, laser treatment for hair removal has lasting effect, benefits of laser treatments, the body areas where laser hair removal treatments are effective.
Winning by a nose
People often talk about a perfect nose, but the truly perfect nose is one that suits your face. The nose job was the first cosmetic operation to really grab popular attention.
Cosmetic treatments for men
Men are taking to cosmetic surgery in ever increasing numbers, and in some sectors of the market, they are almost on par with women.
Peaks of perfection
Breast reduction : Oversized breasts can affect your confidence and sap your strength. If flat-chested, augmentation could help. In theory you can go from very flat to massive but this is not advisable!
Liposuction
In a relatively short time, liposuction has come from nowhere to be one of the most popular forms of cosmetic surgery. It is best to have the surgery with your body in as good a condition as possible.
Face the future
As you grow older, your skin becomes thinner and less elastic. The face lift, together with surgery to enhance facial features, will always have a major demand.
Cosmetic Surgery
Cosmetic surgery for beautiful eyes and abdominoplasty or tummy tuck
Baby face
The high energy CO2 laser vaporises old, damaged skin and reveals fresh, new skin with fewer wrinkles, sometimes just on specific areas such as around the eyes, lips and forehead and also all over the face.
Rhinoplasty
Rhinoplasty, surgical reshaping of the nose, is to create a nose that is both attractive and fits the patient's face, by proportioning the existing one.
Restylane
Restylane, a crystal clear gel for filling out lips, facial wrinkles and facial folds. It is injected into the skin or lip. The results can be seen immediately, and no scars or other marks are left on the face.
Hair transplantation
Hair root microsurgery, a state of the art method, is a surgery with minimum trauma. The method simply uses the remaining hair in the permanent area and re-distributes it to create the look of a fuller head of hair.
Eye-lift
An eye-lift can do wonders to your face if you perpetually look tired and old. Apparently, lower eyelid bags make you look older and drooping upper eyelids make you look tired
Chemical peel for smoother complexion
For a smoother complexion, try chemical peel. It removes the top layer of cells, which are then replaced during healing with new skin.
Breast implants
Breast implants is done with local plus intravenous sedation and takes less than an hour. Most people are back to near normal activity in 4-6 days. Upper body exercise is usually deferred for 2-3 weeks.
Botox injections
Botox injection promises to correct your cross eye defect, by weakening the overactive muscles and plumping up your neck and face muscles, thus preventing wrinkles.
Hair Trends for Summer 2009
hair trends this summer, hair styles for summer season for hair care
“Mane" Colour!
Colouring your hair may be fashionable, but don't jump onto the bandwagon without a thought.
Treasure your Tresses
Hair care tips for hot, wet days!
Tress temptress
how to get wavy hair, play up your hair’s natural texture, get free flowing hair, random styling.
Arresting hair loss
Hair loss can be due to so many causes – environmental, eating habits, improper maintenance, use of wrong products and so on. See which one relates to your particular problem and take remedial steps to stop the hair loss.
Losing those lustrous locks?
You need only be worried if you are losing more than 150 hairs per day. Increasingly, scientific evidence suggests that hair loss and hormonal imbalance are connected
Care for dry hair
Hair normally has a moisture content of approximately 10%. If your hair's moisture content drops below this level the key is to increase the hair's ability of attract and retain moisture. This is accomplished by using moisturizers.
Once a week shampoo- in - sink:
Once a week shampoo- in - sink: for Straight & Beautiful Hair and Frizz free hair
Prevent split ends
It's a well known fact that we can't repair split ends. But the point to focus on is - we can prevent them with a bit of care and caution
Scalp massages
The importance of a scalp massage can never be understated in hair care. A fifteen minute massage done once a week will not only help keep your hair in excellent condition, it will also help relieve you of stress.
Of perms and colours
If you're planning a perm and a colour - here is a mantra you should abide by: Never perm coloured hair. The colour should follow the perm.
Maintaining wigs
Maintaining wigs : Synthetic hair wig & Real hair wig
Keep your hair on
Some of us prefer straight fine hair, others prefer glorious curls that would save them the trouble of maintaining a perm. Healthy hair always shines. If hair is dull, brittle or very dry - it needs extra care.
Common Terms used in the World of Hair
Hair talk sometimes tends to be as technical as aerodynamics! It is important that you know what exactly the various terms mean. It helps you keep your hair on.
Common hair-care mistakes
Common hair-care mistakes : Excessive shampooing, roughly handling wet hair, neglecting scalp care, over using heating appliances on your hair, leaving shampoo and conditioner residue in your hair after a wash can ravage your hair.
Tips for colouring hair
Think twice about colouring hair that is not in good condition. Deep condition dry hair before you colour it. There are special shampoos for hair that has been coloured. Use these shampoos only.
Balding
Though balding usually starts around middle age, there are cases where it is has begun in the late teens. The genetic factor combined with lack of hair care sometimes results in early balding
Tips for using hair mascara
Avoid using hair mascara during the day. Opaque and glossy mascara looks chic. Choose a well-known brand. Cheaper ones may look great, but can cause lasting damage.
Colour right
Indian Women have now included various hair colours into fashion. Colouring, streaking and frosting are now accepted fashion statements. Probably the best colour for you is the one you were born with.
Easy evening hair
No time to stop at home before heading out? No problem! We found a couple of great ways to take hair of any length from ho-hum to hot in a heartbeat.
Healthy hair
Do pick a style that flatters your face shape. Tightly slicked-back chignons best suit oval or heart-shaped faces; round or square faces look better with piled-high buns or twists.
The long and short Hair Styles
The long and short Hair Styles : Wave hello, Sleek 'n' chic, Smooth and shorn, Best messed.
Power styling
If your tresses are stressed from heat styling, try this unplugged spiral stunt: Before you hit the sheets, braid your damp hair into tiny, pencil-wide plaits, sleep in them and unravel in the morning.
Your true colours
Colour your hair and wait for the reaction: it changes your face and changes even the way other people see you. The right chemicals can make your hair look shinier and skin livelier
Long lustrous hair
Long and glossy hair looks great! But it takes a lot more effort to groom and take good care of long hair, than it takes to take care of short hair.
Look Better During Illness
Beauty isn't all about cosmetics and makeup. Very often, illness and make up may not go well together. Try to count your blessings and think of the brighter side of life.
Hot Party Tips!
Indian Women have now included various hair colours into fashion. Colouring, streaking and frosting are now accepted fashion statements. Probably the best colour for you is the one you were born with.
Make most of bronzers
how to enhance your dusky skin, play up your natural skin tone, even out patchy tan, work your tanned skin to best advantage.
Beautiful eyes - get that 'look'
How to get that subtle finesse in your eye make-up so that you don't overdo it and end up looking all eyes! You will need eyeshadow, eyeliner and mascara for this exercise.
Face facts
How can you make a round face look slimmer and make-up tips for all types of faces.
The right technique
Most women have skin that needs to be moisturised before they use make-up. Many models and film stars mix a bit of moisturiser with the foundation. It gives their skin a dewy look. A make-up sponge helps give an even finish.
Shelf life of cosmetics
Shelf life of cosmetics like foundation, lipsticks, eye pencils, mascara, talcum powder, blush on, nail polish, perfume
Smart techniques to help hide your flaws
Use a lip pencil to outline your lips just outside the natural line. Then fill in evenly with a lipstick. Avoid glossy lipsticks. Use light coloured eye shadow
Beauty tips and tricks for Indian Women
Beauty tips and tricks for Indian Women - To hide spots on your face, get a natural skin tone eyeliner pencil and cover the spot, long lasting lipsticks can help heal dry lips.
'Sun' Sitive, Preserve Your Beauty
If you are fair complexioned, and are prone to heat rash, then use absorbent powders, as they help a great deal along with sunscreens
For your eyes only
Make up tips for small eyes, large eyes, wide set eyes and close set eyes
How to use a concealer
Apply your foundation first. This alone can cover quite a few blemishes. After you have achieved an even tone, decide if you really need one. Less make up is always better.
Monsoon makeovers
The perfect makeovers can be the most disastrous during those wet rainy days. With new ideas and the latest innovations, mascara stained eyes and patchy makeup is a thing of the past
Don't just leave Blemishes - conceal it!
You don't have to live with pock marks and blemishes - at least you don't have to have them on prominent display for the world to see!
Great Looking Eyes
Two neutral eye-arresting looks-soft and subtle or defined and dramatic. Subtle sensational classic look - a haze of soft browns with a strong brow – goes from day to dinner and is great for everyone
Great Looking Eyes
Two neutral eye-arresting looks-soft and subtle or defined and dramatic. Subtle sensational classic look - a haze of soft browns with a strong brow – goes from day to dinner and is great for everyone
Know more about Make-up
Every morning and evening, wash with an extra-gentle, one-step facial cleanser. Then moisturise with a gentle soothing cream. Use a good shampoo that can restore lustre to hair that has had to deal with the ravages of the Indian heat.
Some general tips to look and feel great
An eye glitter, a lid lacquer and lime eye shadow prove the grass is greener in your own makeup bag.
Facial moisturisers
Need for a moisturiser depends on the type of your skin. Moisturisers for various skin types.
Your questions answered
What your make up says about you, find the right colour - your questions answered.
Few Tips for Great looking Cheeks
Few Tips for Great looking Cheeks : Choose a blush brush that is fairly full and round, apply the blush in upward strokes and blend it with your hairline, choose colours that will blend with your clothes.
Laying the foundation
A good foundation applied evenly makes a lot of difference to your make-up.
Go Herbal!
Can one find beauty through natural, herbal products?
Potatoes for skincare
Potatoes can be an important alternative therapy for skin problems. The next time your skin needs help - try potato therapy.
Natural skin care
You don't need to buy expensive beauty products for adequate skin care.The best of skin care products are often found right in your kitchens.
Scrub-a-dub skin care
For many centuries, Indian women have passed down from generation to generation their knowledge of beauty remedies. Rejuvenate your skin for spring and summer.
Get fresh this summer!
Summer beauty care at home : Make your own Deodorants
Natural Beauty Care
Soap nut or 'reetha' belongs to the deciduous tree and is fleshy in nature. While it is used as a great detergent to wash delicate fabrics and gold ornaments and preserve their shine, it also has its cosmetic uses.
The Fragrance of Sandalwood
The Fragrance of Sandalwood
Complexion Crisis
few solutions sent by our readers to the very common blackhead problem
Protect your skin
strat taking care of your skin, begin summer skincare right away to prepare your skin to face sun, sunscreens help fight skin damage, homemade recipes can be good skin soothers.
Dealing with dry skin
Dry skin can be very sensitive as it is low on sebum levels. Especially so when the weather is cold and the oil glands do not supply enough lubrication to the skin. In winter, skin takes on a parched look and feel
Skin care techniques
Many women seem to think that slathering on any moisturiser before going to bed will solve all their skin problems. Proper skin care requires a lot more than just an application of moisturiser.
Get Gorgeous Skin
Suggestions for a gorgeous skin - Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin.
Winter skin and you
Winter is unquestionably rough on skin: cold temperatures, dry climates and wind all conspire to rob your skin of moisture, which results in rough, itchy skin.
How to Choose Food for a Healthy Skin ?
Eat right for a glowing skin. What you eat plays a major part in how your skin looks and feels.
Top 10 tips for wrestling those wrinkles!
Whisk away those wrinkles and keep your facial skin soft and supple using these homemade recipes, easy exercises and other practices.
Moisturising creams
Lubrication is essential, it's vital and even crucial for healthy, young looking skin. Skin must be kept from getting too dry. So moisturising creams so necessary for skin care.
Why skincare?
Oil baths, scrubbing the body with besan (Bengal gram flour) were a part of our ancestor's weekly routine. They also used turmeric and sandal wood paste to keep away acne, pimples and heat boils.
Honey for Beautiful Skin
Honey has always been an essential part of beauty regimens. Honey is packed with nourishing and beautifying properties. It is probably the very best beauty product you can use on your skin.
Sunscreen
An important aspect of skin care is to protect it from over exposure to the sun. With the depletion in the ozone layer in the last couple of decades, harmful ultra violet rays can now pervade into earth's atmosphere. They can cause immense damage to us.
Magic moisturisers for your Skin
Magic moisturisers for your Skin
Looking young
The best way to hold on to your youth forever is to take extra care of your skin
Beauty within seconds
Avoid certain oils that can cause a rash when applied on the skin. Certain medications like, Birth Control Pills, Blood Pressure medicines and Antihistamines may also cause rashes if they are photosensitive
Exfoliating tips
We need to exfoliate our skins to gently remove dead cells on the surface. These cells clog pores and make our skin look dull.
Stretch marks
The best way to deal with stretch marks is to prevent them from happening, or, nip them in the bud.
How to cope with acne
You need to know the skin type you have so you can deal effectively with your skin problems. Each skin type has different kinds of solution.
Water for Glowing Skin
A few tips to dispel the gloom and bring about a glow. Indian women are at an advantage. Good, youthful skin is in their genes. So all they need is a little help and maybe a few changes in their lifestyle.
Beautiful nails
Long, well-manicured nails are considered an accessory to a woman's beauty. This is probably the only area that can be painted on a regular basis!
Nail care
Nail care is very important. It provides the finishing touch to a polished persona. Neglected nails paint a poor picture. They tell you a great deal about a person.
A french manicure
French manicure was a rage in Europe for many years. The first thing to do is to exfoliate. Rub a small amount of exfoliating scrub on your hands. Massage gently. Rinse with water and dry thoroughly
Beautiful hands
For beautiful hands take care of them like you do your face. You need to use a moisturiser, some sunscreen and a scrub.
Art of nail polish
Anything goes for fingers and toes. Nail colours are as vivid as they've ever been, allowing you to be as daring as you wish. There are sizzling oranges, shiny metallics, powerful purples and blues.
Glitter Shades : Problems and Solutions
Hot-this-season glitter polish is glam only until it's time to take it off - then get ready for a serious struggle. Saturate a cotton ball with pure acetone and let it sit on the nail for a full minute to soften the glitter polish
Hands and feet
It isn't enough if you have a gorgeous face and a soft and glowing skin. Your rough hands and calloused feet might give the whole game away. Keep your hands and feet soft and supple too.
The art of nail polish
Learn the art of applying nail polish. Get to know about the base coat, UV-protective topcoat and what not!
Pedicure
Your feet need all the loving care you lavish on it. Take a break and have a pedicure for a change.
Manicure
A well-manicured hand reflects a groomed look. How to do manicure?
For those lovely long nails
Eat healthy. For a healthy pinkish glow, you need lots of protein. If you have weak and soft nails, drink milk regularly
The Jewels of Rajasthan
Rajasthani jewellery is a vivid melange of Mughal influence on Rajastani
The powers of precious stones
Right matches
Make a fashion statement
Make a fashion statement with aviator glasses, beaded power bracelets, hoop earrings, baguette and the hair stick.
Bag a baguette
Beads with everything : a little light dressing
Beads are HOT! No longer just around the neck! Beads adorn dresses, blouses and even sandals. Exquisitely light double layers, enchanting embroidery and asymmetrical hemlines with dainty beading.
Ear-resistible
To flatter your face, you should pick the right kind of earrings. Find a pair that will truly make you ear-resistible!
Beaded power bracelets
Accessory smarts
Hoop earrings
Well heeled
Sacrosanct to every woman's wardrobe, an array of shoes is a necessary indulgence. We often succumb to wearing agonisingly uncomfortable shoes to complete a pretty picture.
Nail art
Aimed at creating a contemporary look, Nail Art has a lot to offer for the fashion conscious. Nail Art includes trendy nail paints, glitter, nail tattooing, nail stickers and even nail piercing.
Learn to identify your body shape
Identifying your body shape is a fairly easy process. There are a few common types prevalent and most people fall into one of these easily recognisable shapes.
Fashion guidelines
Style is something that is uniquely yours and provides an insight into your personality.
Fashion for your inner self
With the fashion industry growing by the day, Indian women find themselves changing their dress style and even lifestyle. While some are in for the long haul, a lot of them realise this futile exercise isn't for them.
The new mantra for style
Hair spray that will stiffen your hair and make it stand, just is out. Don't even consider it any more. Use a bit of gel on damp hair and run your fingers through your hair.
Fashion tips for young mothers
The fabric is all-important. It must be durable and comfortable. Don't buy delicate fabrics that need a lot of care. Your best option would be denim. If you find a piece that is perfect for you, buy two of it.
Fashion mistakes to avoid
Squeezing yourself into clothes that don't fit you will never complement you. In fact, you will look stuffed. Always make sure the clothes you wear fit you well and make you feel comfortable.
7 Steps to be savvy
Maintain a realistic, professional appearance. Whether it is a casual outfit for work, or something for the cocktail circuit, or comfortable travel wear, do your homework.
Work to party look
transform your work look, go from formal to informal with few moves, accessorise your formal wear for party look
Fashion Trends
Be chic but not silly. If you think these trends will suit you, go ahead and splurge. But remember, style should work for you and not the other way around.
The Finer details
Socks should match your trousers rather than your shoes. And yes, the belt should match your shoes too. Jewellery worn by a man should be discreet and understated.
Divided suits
A navy suit is perhaps the most versatile as you can wear it separately with other jackets or with a sweater. There are certain rules though, that you should follow if you don't want to look like a clown.
Suits,ties & casuals
Your tie should cover all your shirt buttons and just hang over the waistband of your trousers by about an inch. A dark T-shirt, flat-front trousers and a stylish, fitted mac will instantly make you look like you've got your finger on the pulse.
Tied Up
Tied Up
Wrinkle-free clothes for men
The good news is that unlike clothes made of natural fibre such as cotton, the new range of no-wrinkle fabrics out in the shops only need a quick tumble dry or light press, so you won't have the ironing session every morning.
Is he husband material?
Is he husband material?
Gym lad
Wear an armpit-free vest, if you want to avoid huge sweat patches. Or try a T-shirt. Actually a 100% pure cotton T-shirt is the best and do change it every day.
Take a bow
Researches say that men find it endearingly romantic when women help them dress. Try mastering the art of tying a bow tie. And surprise him when he struggles over it.
It's Pret(ty) Haute!
Men's fashion has been at the forefront of the Indian scene for a while now, though not in the same league as women's fashion. The fashion scene for men in India is definitely a lot more exciting than ever before.
Suitable Tips
A few tips on getting the perfect attire together. Work with the basic body shape and choose a combination that will truly be flattering.
The right ties
Look for ties that are made from fine fabrics and are properly crafted to ensure that they remain in good condition for a long time.
Basics of bowling
Bowling is a lot more than rolling the ball down the alley. It is governed by rules and regulations. Listed below are the basic rules of the game.
Finding the perfect perfume
how to buy your fragrance, choosing the right note depends on your diet and skin type, work with few scents
The right perfume
Different perfumes are suitable for different occasions, and age groups. A green perfume is especially suitable for a young girl while an oriental may be too sophisticated for a teenager.
Scents & sensitivities
When you wear a heavy perfume, you feel good and think you smell fragrant. But there is more to perfume than good scents.
Perfumed
For a long-lasting effect, fragrance should be layered all over the body, starting with toilet water or eau de parfum and then the perfume, of course of the same kind, to build the fragrance foundation.
Whats new in perfumes
Bvlgari pour Femme - A transparent, sensual fragrance with notes of Sambac Jasmine tea, Mimosa and Prelude Rose. Amouge - Launched by Tribhovandas Bhimji Zaveri and Sons.
Smelling danger
Perfumes makes you feel seductive; it makes you feel feminine - in short it makes you feel the complete woman. It does a lot to your confidence.
Fragrant tips
Try a perfume on your wrist. Wait for a few minutes until it evaporates,and experience each note by every half an hour as it changes from top note, middle note and to last note.
The power of perfume
Did you know that women are more attracted to the way a guy 'smells' than how he looks? Well, it is true - as was found in a recent study.
Scented facts
Perfume doesn't last long on people with dry skin. It's the oil in our skins that holds on to the fragrance. The natural moisture in our skin will help the fragrance linger on for longer hours.
Baby your bras
Baby your bras
Guidelines on how to buy the right bra
Don't discount the possibility that you may need to go up or down a cup size. When you try on a bra, the fabric should not create any gap, flatten or squeeze you anywhere.
Shirtie
Shirtie
Top Bras : underwired and overrated?
A mistaken popular belief maintains that wearing a bra strengthens your breasts and prevents sagging. But you sag because of the proportion of fat and tissue in your breasts, and no bra changes that.
Stretch your swimsuit's life with these sneaky care clues.
Stretch your swimsuit's life with these sneaky care clues
Actual skins and printed leather fabric
Actual skins and printed leather fabric
Never wear
Never Wear Horizontal Stripes, Large Prints, Mix Plaids And Prints Indiscriminately, Bulky Textures, Light Colours From The Waist Down
Intertex Milano 2004
Intertex Milano 2004 International Textile Trade Show, is the first international textile trade show in Italy dedicated to non European Union (EU) manufacturers of fabrics, yarns and accessories coming from Bangladesh, China, India.
Fashion tips for 2002
It's ideal for the traditional look that's currently ruling the streets and easy to wash and wear. Look for tailored, blazer style jackets and add a chunky leather belt for extra interest.
What's in Your Bag?
Wondering what you should ideally carry in your handbag?
Put your best Foot Forward
Put your best Foot Forward
Bindiya Chamkege
Bindis- The auspicious red dot, the fabled red kumkum, the symbol of inner shakti, the mark of a married Indian woman. The bindi is an adornment that lights up your face and gives it a focal point.
Right footwear
Shoes are an indispensable part of fashion. The right shoes add immensely to the total picture and vice versa. Wrong shoes can look incongruous.
Put your best foot(wear) forward
Your footwear is reflection of your personality. It is an important fashion statement. Choosing the right footwear does involve keeping in mind a few pointers. Most foot problems are caused by ill fitting footwear.
12 popular accessories
12 popular accessories : Shoes, Belts, Scarves, Hand bags, Jewellery, Sunglasses, Plain glasses, Hair slides and clips, Fresh flowers, Bindi, Shawls or wraps and Perfume.
Trends in accessories
Trends in accessories - Shoes, bags, anklets. Nail and toes - Go easy on soft pastel colours. It is time to freak out in dark shades with a hint of shimmer.
Trends in accessories
Trends in accessories - Shoes, bags, anklets. Nail and toes - Go easy on soft pastel colours. It is time to freak out in dark shades with a hint of shimmer.
All that glitters
Sparkles definitely seem to catch the attention of women. But however fascinating it may be, just like clothes, a wrong choice of jewellery will spoil the whole effect.
Footwear selection
If you suffer from blisters, bruised toe nails, pain in the knees, shin, ankle or hip, the reason could be bad footwear. Since we spend several hours of the day on our feet, wearing the right kind of footwear is very essential.
Supermodels
Where are the supermodels? A few years ago, they seemed the monarchs of all that they surveyed. And of all those who surveyed them. On catwalks and ramps, magazines and glossies.
Model hair
Models need to take extra care over their hair. Hair plays a primary part in giving them the coveted look. Besides hair needs to be moulded and styled to look different.
Shvetha Jaishankar - Miss International Runner up 1998
Shvetha Jaishankar - Miss International Runner up 1998
Safety tips for models
Don't agree to any assignment you would be ashamed to mention to your family. Play it safe. Remember, any moves taken by you now could define your reputation for years to come.
How to become a model
Glamour is very alluring. But there is a lot of hard work involved behind the scenes. Models rarely breeze effortlessly into the spotlight. You need a lot of patience and tenacity.
Wardrobe Basics
The best looking wardrobe is created over time.
Sari suits all
Choosing your sari, traditional fabrics, deciding on sari fabric based on your body type
Developing dress sense
How do we develop our fashion sense, social factors and age define our dressing, attracting others is important for dressing well, dressing well makes one feel powerful and confident.
Flatter your figure
key to finding the right pair of jeans, a boot cut has a slimming effect, darker wash looks flattering on women with heavier proportions, regular waist is ideal for women who are short, avoid high waited denims, wear stretch jeans for comfort
The classical blue Jeans
finding a pair of classic jeans, choosing the right pair, how to buy your jeans, how to wear a classic jeans, dark straight fit
The six-yard story
sari brings out sensual side, Indian designers redefining sari drape, traditional
sari drapes, modern way to wear sari
Wardrobe full of wearable clothes
Invest wisely in your basics. This is what you are going to wear the maximum. It is not the brand but the quality that you have to check. If you have selected a piece of clothing, inspect it thoroughly and swap it even if you find a small flaw.
Appropriate summer wear
It is for us to be prepared with appropriate clothing which will make us look stylish and yet relaxed even when the humidity levels are high during summer.
Want help in picking that elusive 'perfect pair'?
One should look out for something that would stand the test of time as far as fashion goes. Meaning, if you stick to choosing from tried and tested styles, you might land up with something that might defy dating.
Shorts
Basic things we need to keep in mind when we choose to wear shorts for an outing. The possibility of exposing all your flaws and flab is very high when wearing shorts.
Expecting fashion
Just because a little one is coming along - it doesn't mean you can't or won't wear flattering clothes or look good. Fashion does play a part in bringing out your feminine side. All you have to do is to choose a style or fashion that works for you.
Dress sense
Warm colours have set the tone this season. Bright tropical colours like orange and rich pastels are currently the flavour on ramps in New York, London, Paris and Milan.
The kurtis rage redefining your wardrobe
Kurtis. The ethnic apparel that has created ripples in the world of fashion. The fashion dictate seems simple You have it, you flaunt it.
From gunny sacks to glamour wear
After the humble Khadi got a face-lift and a makeover, it is the turn of jute to hit it big time on the fashion circuit.
Is the sari shrinking?
Women have taken to driving two wheelers, and wearing a sari is therefore, a cumbersome affair. The bastion of the sari culture - South India too, has fallen.
Is fashion going comfortable?
People should not wear clothes that they are suffering in is the common opinion of students in colleges all over the world. A wise fashion statement.
The heights of fashion
If a woman is tall - she'll tend to slouch so that she doesn't stand out. If she is short, she'll wear high-heeled shoes so that she can look the same as the others.
College dress code
In the recent past there has been talk about enforcing a dress code for college girls. If a woman wears a daring outfit, she will arouse attention even in the most liberal surroundings, forget the traditional ones.
Fashion at work
You need to plan a wardrobe for your workplace in order to look your professional best. No matter how good you are at your job, you need to look proficient when you are at work.
Fashion 'must haves'
CLASSICS are evergreen fashion and always accepted on almost any occasion. If you are thinking of indulging in a classic, go for what suits you best and never mind the price tag.
Spice up your wardrobe
Experts say that colours can affect you in more ways than you can imagine. You depend on energy in all spheres of your life colours too are visible light rays, each with a different frequency, which can affect your mood.
Inappropriate attire
If you want to make an impression at your workplace, the mantra lies in striking a balance between functional and stylish clothes.
Fashion tips for women with osteoporosis
Women with osteoporosis should wear loose fitting clothes with straight cuts. Tight fits should be avoided.
Frugal fashion
Learn to recognise genuine discount sales. When the retailers or manufacturers want to dispose off their old stock, they often slash prices drastically. You will almost always get a good bargain at these sales.
Fashion advice
The major fashion statement right now is the full matching jean outfit. But if you must be different, try two different jean items with one synchronising factor. Like a shirt that integrates the colour of your pants and jacket.
Hues in vogue
Soft green, punchy purple, cinnamon red - these are just a few of the hues you can expect to see this season in styles as chic as they are comfortable.
Banish wardrobe boredom
Accent wear for spring, spring's most important fashion, ramp up your wardrobe for spring.
A Fashionable attitude
To all Indian women - It's time to wear a fun attitude. Fashion has very little to do with what you wear. It's your attitude that matters.
Brand new lifestyle jewellery and accessories
Internationally popular brand Carbon creates distinctive lifestyle jewellery and accessories with a contemporary feel . Their Sun Sign pendants were a run away success.
The renaissance of the yellow metal in fashion
Yellow gold is the style statement of the year. Fashion heralds the return of lustre, opulence and glamour of Indian inspired gold chains and coins.
Diamonds forever
Cut is the most important factor to consider when buying a diamond jewellery. It affects a diamond's beauty, cost and durability. The sparkle and luminosity of a diamond depends on the cut.
Crossing the four Cs for a brilliant diamond!
Decide your budget. Diamonds are expensive. You need to check out the clarity of the diamond. Check out the diamond's cut crucial to the brilliance of the stone and a major factor in its value.
You want to buy jewellery online?
Browse around and find what you are looking for - many sites have jewellery made by well known manufacturers. Just make sure you are getting a quality product.
Dazzling the Damsels
The jewellery ranged from pearls to kundan to real gold. Thewa collection showcased the antique look wherein the gold is fused with coloured glass to produce masterpieces.
Right jewellery choices
Pick the right piece of jewellery (that complements your face shape and body size) and see the difference!
Go for gold
Pointers on keeping jewels shining forever
Bridal elegance
As the fashion fraternity casts its spell on the wedding season, the ghagra comes alive like never before in hues of peach, blue, and lilac, marking a shift from the conventional reds, maroons and traditional vermilions.
Making the right suit
Find the pair of trousers and jackets that will make the perfect suit, a well cut trouser with pleat is right, try shirts with different collars and cuffs, white shirt goes with every suit, trousers should not be too loose.
Suit for all time
a classic suit is a garment that remains in fashion in all season, the right cut and colour and fabric make the perfect suit, avoid bright coloured pieces, pick basic blue or black or grey suit.
Dos & don'ts of corporate dressing for men
What is effective corporate dressing, importance of a professional look, dressing for the occasion, what to avoid by way of accessories
Tips for shorter men
Tips for shorter men - Remember that as a rule, short, well trimmed hair looks best for shorter men as long hair which covers the shoulders and neck tends to cut into your height.
Appropriate gym wear
A few guidelines to help you choose the right gym wear that you can buy.
Dressing right - on a casual night out
a few useful tips to manage on your own, when your better half is away, as to what you should wear.
Sporting the right apparel
The dress code for work may exist but knowing how to get around it is a skill that some men have mastered very successfully. These are the men you've noticed, looking suave and debonair at any given time of the day.
Lad watch
Beautiful bandhni dupattas thrown around the neck just enough to reveal the decorative buttons on their kurtas seem to be a favourite.
Three cheers for trespassers
With the influence of films and TV gaining a grip over all, gender regardless, Men have started sporting jewellery with panache. Rings, bracelets, chains,pendants, cufflinks and tie-pins.
Fashion tips for the Indian bridegroom
Though there are various options available, one that is always popular and widely accepted is the sherwani. A few elegant suits make all the difference to a man's wardrobe.
Macho no more?
If there is something that has grown at an amazing rate in all the major cities of the world, it is men's beauty parlours and men's fashions.
Men in pink?
Prakash Nedungadi, president of Madura Garments, may stop short of donning the shade himself, but is enthusiastic about the fact that pink dominates the company's new range of shirting fabrics.
Stand tall
Maintaining good posture is key if you want to hit your maximum height potential. Remember to sit with your back straight and stand proud with your head up high at all times.
Face fashion
It's now become a trend for men to use facial hair as a fashion accessory. And one has to admit they do it pretty well.
Fine feathers, fine birds
Use your clothing to project a personality that fits the situation and the company to which you belong. As a general rule, when it comes to dressing for business, a straight-arrow look works.
Leather care
Always choose a cleaning medium that preserves the natural oils. Certain cleaning agents strip away the natural oils from leather.
Traditional Indian menswear
Some of the more popular traditional Indian menswear - Dhotis, Sherwani, Jodhpuris, Kurta Pyjama and other accessories.
Follow suit
Shirt collars can make a lot of difference to the face. Cutaway collars add width to a chubby face and this style also requires a large double Windsor knot to fill the space between the collar wings.
Dressing down
Make sure that your darkest denim jeans don't end up looking 'snow-washed' by dry-cleaning them. Just make sure that they don't press a lovely firm crease down the front.
Identify your perfume
Identify your perfume
Make your scent last
make most of your scent, how to wear your perfume, spray on your pulse points, layer your perfume
Fragrant tips
Perfume can be stored in a refrigerator to increase its shelf life. If you do so, little opaque drops may appear in our perfume. These will disappear when shaken well and will not affect the perfume in any way.
MAKING PERFUME
Perfume need not come off a store window. You can make it yourself at home. It may smell different from what you buy in the store - but this will be your very own brand. And you'll have plenty of fun making it!
Fragrant trivia
Early man believed that fragrances were mysterious powers that could effect the life of man. For a long while fragrances were believed to have medicinal powers. They were used to anoint and heal wounds, aches and pains.
A fragrant history
Perfume isn't a modern product. Archaeologists have discovered that perfume in glass bottles were used by ancient Egyptians.
Just talking scents - aromatherapy
The essential oils are absorbed through the skin's surface and move directly into the blood stream, producing a positive, harmonising effect on muscles, internal organs and lymphatic system.
Did you know
Women have a keener sense of smell than men. When a woman is pregnant her perception of scent changes. The more you perspire, the more heat your body generates intensifying the fragrance.
Wills Lifestyle India Fashion Week - 2008
Rohit Bal
Rohit Bal - India's Master of 'fabric and fantasy' designed his own outfit when he was 12 years old...a pair of corduroy bell bottoms with tussles!
Ritu Beri
Ritu is quite a popular name, for she has clothed the Indian beauties participating in the international events. She was aware that it is easy to achieve international recognition as an ethnic designer.
Raghuvendra Rathore
Rathore's couture line reflects his State's vibrancy. Be it the formal western wear, or even a trendy sports wear, to Rathore, Rajasthan's tradition of textiles, textures and vibrancy in colour palettes are tools to enliven his creations.
JJ Valaya
JJ Valaya - This 'high priest of Indian fashion' firmly believes that elegance achieved through attention to details knows no season.
Weight watching
Weight watching
Exercise
Exercise - Finding your target heart rate, Exercises for perfect legs, some exercises to shape and tone every inch of your body, Lifestyle exercises, Working your way to fitness.
Listen to your heart
When it comes to exercise, your pulse rate is the best judge of how much is too much.
Lifestyle exercises
You can improve your heart and lung fitness just as much by doing everyday activities such as climbing stairs, as you would during a workout.
Healthy strides
Not exercising - why?
Not exercising - why? : too busy, hate exercising, too old to start now, feel self-conscious, never seem to improve, never stick with it
Execises that help to tone your body into dancing fitness
Execises that help to tone your body into dancing fitness.. Takes a lot of hard work and exercise.
The couch-potato workout
Getting firmer and fitter has never been easier - all you need is a couch! Get ready for longer muscles, increased strength and improved posture.
Health beyond gravity
Women tend to neglect the bust for two reasons: They don't know what to do, and they're too shy to ask.
Star work-outs
What the real stars have in store for you when it comes to diet and a fitness schedule.
Exercises for perfect legs
Try the eye-high kick, the ultimate butt-burner. Stand straight, hands on hips, feet parallel. Take a small jump and simultaneously kick your right leg as high as you can
Tone your body right
some exercises to shape and tone every inch of your body, so it's fit to be a part of you.
Yoga
Yoga
Toning your back
Our back is under stress all the time. Exercises help to relieve back pain and prevents us from slouching
Anuloma viloma pranayama or alternate nose breathing
Anuloma viloma pranayama or alternate nose breathing-you inhale through one nostril,retain the breath and then exhale through the other nostril.
2 Yogasanas for better digestion
Sarvangasana or the shoulder stand pose,Paschimottanasana-Forward bend
Asanas for a slim waist
A flat tummy and a slim waist is the dream of every woman; but very few attempt at having and maintaining such a figure. There is no need to despair as we can easily turn to yoga for this.
Why you should practice yoga
On learning to practice yoga, the benefits of yoga, yoga as therapy for children, yoga for pregnant women, yoga practice to combat stress and tension
Yoga for better breathing
Yogasanas help to breathe correctly.They help to reduce the severity of certain respiratory problems.
4 amazing yogic pranayamas
4 amazing Yogic pranayamas:sithali pranayama,sitkari pranayama,brahmari pranayama,bhastrika pranayama
Take care of your body
Take care of your body
On being fit for life
On being fit for life
Fitness during menopause
Fitness during menopause
Prevent osteoporosis at thirty
A few tips that will enable you to prevent osteoporosis - exercise regularly, maintain proper posture, include enough calcium and vitamin D in your diet, take preventive steps early in life.
10 ways to de-stress in the later years
Negative eating habits developed over the years, the lack of exercises, apart from ineffective breathing, collectively begin to give rise to physical discomfort in the later years.
What you need to do to keep you fit at forty
What you need to do to keep you fit at forty? - Exercise more, don't forget flexibility, take the stress out of your workouts, eat smaller, more frequent meals, think healthy, not skinny.
Fabulous thirties
Forget intensity, take a long, brisk walk when you get home, increase cardiovascular activity and strength training, reduce the stress in your life, avoid the junk food, go low fat for higher energy.
Twenty and gorgeous
Twenty and gorgeous : What you need to do now ? - Add some weight to lose pounds, get into the movement habit, Quit skipping meals.
Call Centre & night shifts
Night shifts cause sleep related problems, daily nutrition suffers because of night shift, less time is spent with family & friends, there is no time for exercise, lack of concentration, dependence on alcohol and drugs
Practical Solutions for Sedentary Jobs
How you can steal some exercise in office, ways of exercising, importance of fitness
How to look your best on your wedding day
How to look your best on your wedding day, weight loss program, what to do if you are overweight
Organic Fruits & Veggies to Buy!
Never before has so much stress been laid upon organic food choices. How important is it to eat organic?
Go Organic
What is organic food? Why should you consume organic foods? How organic foods help protect the environment, organic foods eliminate the use of harmful pesticides
Is a vegetarian diet healthier?
Be vegetarian for good health, veggies contain high dietary fibre, deficiencies in a vegetarian diet, beware of pesticides in food items
Can fibre power your health?
Can Fibre Power Your Health,Figs as a source of fibre,Where fibre addition can help
Can fibre power your health?
Can Fibre Power Your Health,Figs as a source of fibre,Where fibre addition can help
Beneficial effects of Green Tea
Drinking Green tea has many benefits, Green tea gives protection against diseases like cancer, heart ailments, arthritis and liver disorders
A healthy diet -vegetables and fruits
Eat fibre rich fruits and vegetables for good health, prevent diseases like heart problems and blood pressure, vegetables as excellent source of protein, how to achieve weight loss.
Super foods that help in maintaining good health
Super foods that help in maintaining good health
Path to a healthy diet - detox
detoxification really work,Importance of antioxidants,Vitamins A, C and E are all antioxidants and are absolutely vital for good health. Another important antioxidant is selenium
Nutty truths
detoxification really work,Importance of antioxidants,Vitamins A, C and E are all antioxidants and are absolutely vital for good health. Another important antioxidant is selenium
How to eat a balanced diet
How to eat a balanced diet, accepted guidelines, how to use a food pyramid, prevent age-related diseases, how to lose weight, importance of a fibre-rich diet
Healthy Eating III - Ms. Shanti Balraman
detoxification really work,Importance of antioxidants,Vitamins A, C and E are all antioxidants and are absolutely vital for good health. Another important antioxidant is selenium
Healthy eating II -Ms. Shanti Balraman
Its important to know what you eat
Healthy eating - Ms.Shanthi Balraman
By making a few conscious, easy changes in our daily diet, we can change to a healthy diet without much difficulty
Enrich your diet with fibre
By making a few conscious, easy changes in our daily diet, we can change to a healthy diet without much difficulty
Myths about dieting
Dieting - one of the most commonly used words in the world today. And accompanied with controversy all the way.
Understanding ayurvedic diet
Ayurveda recommends a particular sequence in eating the foods. This ensures that digestion is easier and the body can get the maximum benefit.
Foods that lower cholestrol
Eat a fibre rich breakfast such as oatmeal, whole grain porridge, fruit. Read nutrition labels to choose cereals with 5 grams or more of fibre per serving.
Avoid breakfast blunders
Contrary to popular wisdom, there's no point trying to 'save' calories by skipping breakfast. It doesn't work and, it actually changes your biology so that you gain more body fat.
Eating out right
If you eat out right, there is no reason why dining out with the family should become a dietary disaster.
Simple diets
General tips, which can help you build your own diet - one week diet, low calorie diet, long term diet
Simple diets
General tips, which can help you build your own diet - one week diet, low calorie diet, long term diet
Health is wealth
A healthy diet includes at least two meals a day with a snack or a light meal in between. The meals should be balanced to include one portion of cereal in the form of rice, chapattis, pasta or bread
Positive dieting tips
If you are positive in your attitude, you diet will remain effective forever. The key to your success lies basically in your mindset.
Few tips before you go on a diet
Few tips before you go on a diet - Just concentrate on shedding fat and getting healthy, Your diet plans should be attainable.
Nutrition and menopause
A healthy pre-menopausal woman should have about 1,000 mgs of calcium per day.
Fitness in every glass of water
Fitness Freaks and Diet watchers, here is some wonderful news that will make you reach out for a glass of water, again and again - Fitness in every glass of water
Nutrition tips
Indian women are now getting more particular about what they eat and how they look. But each of them needs to know what is best for their body in particular.
Myths about magical diets revealed
Choosing a perfect diet isn't always easy. Some pointers that will help you plan a perfect weight loss programme for yourself.
How you can achieve your goals
How you can achieve your goals
Which exercise suits you best?
How to enjoy your exercise time, avoid boring routine, do a variety of exercises, attain total body flexibility, IT companies' and BPOs' plans to keep employees happy
Activity for good health
Most of us, often give up “exercising
Increase your Metabolism
Exercise regularly and se the difference!
Banish Boredom!
Discover the secret mantra to liven up your exercise routine
Warm Up To Work Outs!
Give your body the perfect warm-up
Blast those exercise myths!
just practice yoga
Fitness through Pilates
What is Pilates? What are the benefits of including Pilates in your daily exercise? Pilates helps you attain both physical and mental balance, comparison between Pilates, aerobics and strength training exercises.
Four areas of fitness to keep in mind
Areas that need attention during a fitness schedule, How to increase physical activity, how to combine various activities for best results, importance of warm ups and cool downs
How you can burn more calories
Importance of a daily workout, how to burn more calories, how to improvise on your daily workouts, importance of a warm up, signing up for dancercise classes, jogging and cycling as
Do you have a healthy lifestyle?
Your awareness of a healthy lifestyle will not only helps you as an individual, it will also pave the way for awareness amongst your family and friends as well!
How to make exercise a pleasure
Before you begin any exercises ,it is advisable to get a green signal from your doctor.This way ,you know you are doing something which is within your limits and capacity
Exercises For The Thighs, Hips And Stomach
Exercises for the Thighs,Hips and stomach
Do you invent excuses for your lack of physical activity?
some of the most common excuses given by people who can't get themselves to allot time for exercising.
Build a positive self-image
Make strong rational decisions about your health aided by yourself worth,stay positive and soon you will be enjoying all the great benefits of a healthy and active lifestyle without hankering after impossible results.
Basic facts about stretching
Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of muscular degeneration.
Dance your way to fitness
Experts recommend dancing as an excellent alternative to a fitness routine as it incorporates all the necessary moves of any fitness regimen: stretching, resistance training and aerobics.
Tips for Summer Family Exercise
Tips for Summer Family Exercise : Hiking and walking Explore new places by walking through them together. Cycling Bicycles come in all sizes to allow every member of the family to join in the fun on wheels
Preventing exercise injuries
Few tips to minimise injuries during exercises - Warm-up, end exercise routine by cooling down, good pair of training shoes, listen to your body, allow yourself time to improve your fitness gradually.
Preventing exercise injuries
Few tips to minimise injuries during exercises - Warm-up, end exercise routine by cooling down, good pair of training shoes, listen to your body, allow yourself time to improve your fitness gradually.
Exercise and the autumn years
Exercises have a beneficial effect on the course and severity of many diseases.
Are you exercising right
One should choose an exercise regime based on what output we plan to achieve. Losing weight requires burning more calories than you consume, which can be achieved by implementing cardiovascular exercises.
Stretches and warm-ups
Your body needs to warm up and loosen out in order to get the optimum benefit from exercising.
Family fitness
Exercising together as a family is a wonderful way to help your family be together longer and healthier. So, put on your walking shoes and walk your way to good health.
Building resistance
Weight trainig is a very accepted part of a fitness regimen.For both men and women.
Exercise and cancer
The importance of exercise can never be under-estimated. Not only does it make you slim and trim, it keeps your mood upbeat and wards away many diseases. The latest to join the list is breast cancer.
Exercise and diabetes
The increase in the number of diabetics worldwide is primarily due to the rise in obesity levels.Regular diet and fitness can help people avoid Type 2 diabetes.
Warm up, cool down before workout
Warm up helps your body ready itself for rigorous activity and cooling down helps to have a short transition period to get your body back to normal.
Common untruths we would love to believe
Cheating when on a diet after reassuring yourself that you will be making up for the lapse by starving, is one of the most common setbacks one faces during the seemingly interminable period of a weight reduction plan.
Don't munch to your moods
We need adequate and nutritious food to keep fit and healthy. But one must eat when it's the right time to eat and not otherwise.
Feel good food
A low-fat diet may make you grumpy. The lower-fat eaters were rated as more hostile and depressed. Those on the higher-fat diet exhibited better moods and less tension and anxiety.
Soya - the power of protein
Soybean and its products, including skimmed milk, are welcome substitutes for non-vegetarian food.
Emotional eating
Some people who have a negative image of themselves, drown their sorrow in emotional eating. It appeases them for a while.
Secrets to good eating
The kinds of food we eat, how we eat it and when it all makes a difference to how healthy we keep.
Comfy cravings
Dealing with craving for chocolates or sweets is rather like a smoker justifying a cigarette.
Tips to overcome impulsive eating
Make a list of all that you eat from dawn to dusk for 10 days, write down the reasons for eating what you did, don't eat if you are angry or upset, reduce the intake of oily snacks, practise back bending exercises.
Sweet seeker
If sugary foods are your mainstay, you are bound to gain weight in the 'wrong places'. The very thought of sugar sends an immediate message to your brain.
Twelve eating patterns
Twelve eating patterns : Take an honest look at your eating habits and decide who you are.
Twelve eating patterns
You need water to keep your bodily functions working properly and smoothly. You need a minimum of 8 glasses of water a day - and more than a half of us are not getting that requirement in.
10 ways to cut down cellulite
10 ways to cut down cellulite - Brush away the urge, Turn in instead of giving in, Steep into evening, Grab a magazine, Follow the beat, Carry a pen, Talk yourself thin, Dial a friend, Be your own coach, Reward yourself.
What kind of eater are you?
There are six kinds of eaters : Stress eater, impulse eater, anti-social eater, party drinker, taste tester, nostalgia eater.
How to avoid treadmill boredom
Avoid boredom when exercising on the treadmill, what are the advantages of exercising on a treadmill, how to entertain yourself while you are exercising
For Shape and Strength!
Chennai-based fitness trainer throws light on the Medicine Ball
Have a Ball!
The Fitness Ball and how it helps tone muscles and increase flexibility
How to choose the right Health Club
How to choose the right Health Club
The evergreen stationary bikes
Stationary bikes have been around for so many years that it has lead people to doubt their efficasy as some antiquated,outdated machine that has long outlived its usefulness.
On choosing a Treadmill
How you can go about choosing the right trendmill for your home gym
Popular exercise machines - how to decide on which is for you
Popular exercise machines-how to decide on which is for you
Exercise the body to think well
Amongst various kind of energies ,the body has three main types of energies-Physical energy,Mental Energy and Emtional energy
Success at last!
Success in losing weight
Absolute facts about abdomen
The most important thing to remember is that you need to burn more calories than you consume. That is the only way you can do away with body fat.
Rich 'n' fat
Nikila Ram's story on successful dieting inspired me to tell mine as well.
Sensible success
A sensible success in losing weight
Simple Steps to Permanent Weight Loss
An amazing story of a married lady with two children. She lost 20 kilos in six months.
Walking tips for adults
Walking tips for adults - Warm up and cool down, choose proper footgear, walking on soft ground, avoid walking in cold weather, if you have diabetes, use extra precaution, exercise with caution.
Walking - for a fitter you!
walking will help you get back to your ideal weght.combine it with a healthy diet and you're here to stay.
Easy walking
Walk at a comfortable pace for 5 minutes. Then clear your mind with a “mental oil change
Walk your to way to fitness and good health
Recent studies found that women who aimed for 10,000 steps per day lost weight-without any formal exercise.
Walking : A wonderful exercise.
Walking is wonderful exercise. It also helps prevent bone-thinning osteoporosis, which often plagues older women
Steps to make your walking interesting
You think that walking is dull and boring and doesn't really do much to either help you lose weight, or keep your interest level up
Stress walking
Physical tension is based on your body's fight-or-flight response to a perceived threat. Your body pumps out adrenaline to prepare you to combat the threat or flee.
Don't stint on those walking shoes
Before buying shoes: Check your feet. If you have flat feet, you need extra arch support. If you have a high arch, you need extra shock absorption. If you have weak ankles, consider high-tops.
Hints on how to get the most from walking
How to garner family support for weight loss
Importance of family support for weight loss programs, Steps for losing weight, things to keep in mind when eating out
Tips for improving your figure
Improving figure, look of age, obesity, air conditioner, exercise, stiff muscles
Obesity - how it affects our lives
How obesity can affect our lives, BMI indicators, what are the causes of obesity, how to combat obesity.
Want to trim the flab on your waist?
How to trim your waistline, importance of eating a healthy breakfast, what your weighing machine tells you
How to ensure a balanced diet for your kids
Importance of serving a balanced and nutritious diet for children, make meals so attractive that kids love to eat home-cooked food as against fast foods rich in fat and salt
How to choose a weight loss program
How to choose the right weight loss program, what are the complications one can avoid, the health risks involved, importance of healthy eating habits, the key to losing weight, how to be on a sensible diet and plan meals in advance
How does one define 'overweight'?
Overweight refers to an excess of body weight, but not necessarily body fat. Generally, a measurement known as Body Mass Index or BMI is what health professionals use to determine if an individual is healthy, overweight or obese.
Some guidelines towards a slimmer you
Some guidelines towards a slimmer you : think right, set your goal, actual plan of action, avoid negative thinking, visualise eating a healthy meal, give yourself brownie points
Childhood obesity
The inordinate amount of junk food children eat are causing major health problems. Improve your child's eating habits. Get them to eat nutritious food - with adequate fibre, vitamins, proteins and minerals.
Losing weight
Eat more fruit and vegetables, fill up on high-fibre carbohydrates, eat some high-protein foods, drink plenty of water, eat regularly, eat slowly
Vegetable for weight loss
Eating vegetables does help you lose weight. Lots of vegetables. Lots and lots of them in fact.
Weight watching - Quiz
A quiz to test how your thoughts influence you.
15 ways to leave those extra Kilos Behind
15 ways to leave those extra kilos behind
15 ways to trim the inches
Snack on cereals, Dine alone, Read the box, Check your fluids, Switch your plate, Breathe, don't gasp, Stretch
Body slimmers and fat trimmers
Subtle lifestyle changes really take and keep weight off because you're more likely to stick with them: little changes with big slim-down benefits.
Tips on losing weight
Tips on losing weight : Lose weight chewing gum, Eating a bowl of oatmeal for breakfast may help in weight control by curbing appetite at lunch
Have your steak and lose weight, too
Improve your fat IQ, know your fat target, scout out salad, simplify your surf and turf, knead out the fat in bread, cut creamy soups, take account of trans fats
Women's medical weight chart
Women's medical weight chart
Men's medical weight chart
Men's medical weight chart
Obesity and overweight
Overweight refers to an excess of body weight that includes all tissues, such as fat, bone and muscle.Obesity refers specifically to an excess of body fat. It is possible to be overweight without being obese.
Stay motivated
Stay motivated - Keep up the weight loss resolution, Count your calories
Obesity - a disease
Obesity is now considered a disease - not a moral failing. Obesity is a heterogeneous disease in which genetic, environmental, psychological and other factors are involved. It occurs when the energy intake exceeds the amount of energy expended over time.
Weight loss guidelines
Weight loss guidelines - To reach your goal, you will have to adjust food intake gradually to make lifetime changes. You will also have to reduce fat intake on a daily basis.
The magic is moderation
Do not eat too much of low calorie food, or too much of high calorie food. Just avoid extremely high or extremely low food intake.
Stay slim and trim while relishing your food
Drink plenty of water. In terms of a health benefit, water is second only to oxygen. Drinking two glasses of water before each meal helps in good digestion.
Some more tips to help you with your weight loss programme.
Recording your daily workouts lets you revel in your success. Before starting to change your diet, keep a diary of everything you eat for a week or two, including when and where you ate it, whether you were hungry.
10 different ways to lose weight and maintain it.
The motivation to lose weight and keep it off has to come from within you. If you're relying on gimmicky diets, you may still be hoping for some magical solution outside yourself.
Stretch yourself through Yoga
Yogasanas help to stretch the body. The whole body can be exercised, specially the back, thighs, hands and the chest.
The benefits of yoga
Regular practice of asanas helps to keep our body fit, controls cholesterol levels, reduces weight, normalises blood pressure and improves heart performance.
The ABCD of meditation
Meditation works wonders, renews your spirit, vitalises your body, sharpens your mind, opens your heart and expands your consciousness. It acts as a buffer against stress and emotional problems.
Antar mouna
Antar mouna
Breath awareness
Breath awareness
Coming out of meditation
Coming out of meditation
Calm yourself with meditation
Meditation is the art of looking inwards. It helps us to be more focussed in the work that we do. Meditation helps to bring about harmony both in body and mind.
Say "yes" to yoga
The best place to practice yoga with your family is right at home, in bite-sized chunks that will fit in with your family routine.
Over-stressed? learn to relax with some simple techniques
A certain amount of stress is permissible as it can stimulate the body and result in improved performance but excess stress, when left unattended, can result in high levels of physical and mental illnesses.
Insightful meditation
Vipassana - Insightful meditation - An ancient meditation technique that helps you lead a more effective and fulfilling life.
Men's medical weight chart
Men's medical weight chart
Tips on losing weight
Tips on losing weight : Lose weight chewing gum, Eating a bowl of oatmeal for breakfast may help in weight control by curbing appetite at lunch
Stay motivated
Stay motivated - Keep up the weight loss resolution, Count your calories
Body slimmers and fat trimmers
Subtle lifestyle changes really take and keep weight off because you're more likely to stick with them: little changes with big slim-down benefits.
Stay slim and trim while relishing your food
Drink plenty of water. In terms of a health benefit, water is second only to oxygen. Drinking two glasses of water before each meal helps in good digestion.
Obesity - a disease
Obesity is now considered a disease - not a moral failing. Obesity is a heterogeneous disease in which genetic, environmental, psychological and other factors are involved. It occurs when the energy intake exceeds the amount of energy expended over time.
Obesity and overweight
Overweight refers to an excess of body weight that includes all tissues, such as fat, bone and muscle.Obesity refers specifically to an excess of body fat. It is possible to be overweight without being obese.
10 different ways to lose weight and maintain it.
The motivation to lose weight and keep it off has to come from within you. If you're relying on gimmicky diets, you may still be hoping for some magical solution outside yourself.
The magic is moderation
Do not eat too much of low calorie food, or too much of high calorie food. Just avoid extremely high or extremely low food intake.
Diet and food
Diet - The truth about fruits and veggies, Spew fat - live healthy, Health is wealth, Simple diets, Low fat diets, Fitness in every glass of water, Understanding ayurvedic diet.
Medication for osteoporosis
Medication for osteoporosis - Get some Food Supplements, Estrogen Replacement Therapy (ERT) and Hormone Replacement Therapy (HRT), a new painkiller to treat osteoporosis meloxicam.
Some facts about osteoporosis
Whether a person develops osteoporosis or not depends on two factors: the thickness of her bones early in her life and the practice of healthy habits later in her life. The process of bone thinning cannot be completely stopped.
Osteoporosis is better prevented then treated
The medical world is unanimous in its opinion that osteoporosis is better prevented than treated. Till recently hormone therapy was used to combat thinning bones. But recent studies have stated that HRT is linked to serious problems.
Are you vulnerable to osteoporosis
Certain factors in life will make one more prone to osteoporosis. Find out if you're vulnerable.
Constipation - Causes and natural cures
Constipation is caused by a wide variety of problems that range from simply not drinking enough liquids to having a very low fibre diet.
Migraines - Causes,drugs and preventive measures
Women suffer more migraines than men, find out the causes for your migraine, drugs that help you overcome migraine and preventive measures.
Supplements for PMS Relief
Supplements for PMS Relief - Vitamin B6, Magnesium, Zinc, Vitamin E
Pre menstrual syndrome
The easiest thing you can do to help alleviate your PMS symptoms is to improve your eating habits. High fibre diet reduces PMS symptoms, the intake of saturated fat should be reduced.
Medicinal uses of Aspirin
Medicinal uses for the aspirin - it reduces pain, fever, inflammation and helps treat some forms of heart disease, stroke, arthritis and headache.
Identify your headache
Detect the type of headache. Headaches occur for many reasons. They come due to tension or inflammation of the sinus. Sometimes headaches come when the eyes are under strain.
Coping with yeast infections
Coping with yeast infections
Coughs
Your body does it naturally about once or twice a day when it wants to clear your lungs. But, if you begin to cough more often than that, you could be heading toward an illness
The common cold
The common cold. More than 200 different viruses are responsible for that. As a result, you get sick, you get tired muscles, a stuffy nose, sore throat, headaches, and a terrible accent.
Flaxseed oil
Flaxseed oil
Reversing heart disease
Reversing heart disease
Include for a healthy heart
Flaxseed oil is world's richest source of omega-3 fatty acids. Omega-3 fatty acids have been studied extensively for their beneficial effects on high BP and cholesterol levels, angina and other risk factors for stroke and heart attack.
This is a matter of the heart
If you smoke, suffer from hypertension or diabetes mellitus, indulge in a high fat diet, are obese or over 65, then you better watch out.
Symptoms of heart attack
Symptoms of heart attack - Any pain that lasts for more than 20 minutes, a tight band on the chest and just below the breastbone, back pain, abdominal pain, shortness of breath.
How to cope with a heart attack?
Medicines increase the supply of blood to the heart, preventing a further narrowing of blood vessels and regulating heart function. But you must remember to alter your lifestyle too
Heart warning
The 'gold standard' of detecting coronary disease is, of course, angiography, where a cardiac catheter is inserted through the patient's groin and subsequently an iodine-based dye is injected into the coronary arteries.
Physical activity and heart disease
Importance of physical activity
Problems & Solution
Common difficulties in counselling, main responsibilities in counselling, what you can expect from your counsellor and tips on how to benefit from counselling.
Treatment for an alcoholic
Alcoholism is a chronic, progressive and often fatal disease. It is a primary disorder and not a symptom of other diseases or emotional problems.
Is your loved one drinking too much?
Moderate drinking, heavy drinking, hazardous drinking, alcohol abuse, alcohol dependence
How to motivate treatment?
The best approaches for motivating a patient to seek treatment are group meetings between people with alcoholism and their friends and family members who have been affected by the alcoholic behaviour.
Alcohol and its effects on society
Alcohol plays a major role in more than half of all Accidents and Suicides. Domestic violence is a common consequence of alcohol abuse. Children of alcoholics tend to do worse academically than others.
Treatment options for depression
Doctors use various prescription medications to treat depression. Many doctors believe prescription antidepressant medications work by helping to correct imbalances in natural chemicals in the brain thought to be related to mood.
Dealing with depression
Research says that one in four women will suffer major depression at some point in their lives. But very few women who are depressed actually get the treatment they need
Having problems? try a counsellor
In today's world where many of us face strained relationships, counselling can do wonders. Friends and relatives provide a type of counselling, as do clergy, academic advisors, teachers and many others.
Women and depression
Women are twice as likely to get depressed as men. Due to their menstrual cycle and reproductive ability, their hormonal balance swings a lot more.
Nutrition for alcoholism
Alcoholics are now offered vitamin therapy. After undergoing nutritional therapy, feelings of depression, fatigue, irritability and craving for alcohol are largely reduced or totally eliminated
Clear vision, right away
The corrective surgery procedure, currently undergoing clinical trials in the US, is not yet available commercially. But, if approved, ophthalmologists predict that phakic IOL could become as popular as Lasik surgery.
What are the complications after LASIK surgery?
Get your doctor to enlighten you about both the advantages and the disadvantages of LASIK surgery. Some people see halos around streetlights. Others suffer from contrast sensitivity.
Take care of those eyes
Although eyes have a natural mechanism of self-cleansing and healing, it is ideal to clean eyes twice daily.
What are Contact Lenses used for?
Contact lenses are used to correct refractive errors. They are also used to correct certain special eye diseases.
Look after those eyes
Protect your eyes from sand, dust and smoke. Keep flies away as they are a source of infection. Never use common handkerchiefs, towels for wiping eyes and face
Contact lenses
Cosmetic contact lens wearers want comfort, excellent vision correction and the enhancement of or the total change of their existing eye color.
Contact lenses
Bored with your sedate black or brown eyeballs? Take heart, you can try colour blending and enhancing, thanks to this season's hottest trend - colour contact lens.
Eye exercises
Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. Some eye exercises.
Pressure in your eyes
The term 'glaucoma' describes a group of eye conditions involving increased pressure within the eyeball. This pressure can ultimately cause blindness, if left untreated.
Television and the eyes
If your children are watching television sitting very close to it, immediately consult an eye doctor. They may be having problems with their eyes.
What are Reiki initiations?
Reiki has three formal degrees of initiation, training and practice that are independent in their application and yet build on each level for enhanced growth and mastery.
Reiki healing
Reiki also means 'spiritually guided life force energy that promotes health and healing'. The Reiki energy may be experienced as tingling sensations, warmth, colours, or images that gently stimulate the body's own innate wisdom to heal.
Acupressure to relieve pain
Acupressure is a therapy which involves the application of intermittent pressure, on certain parts of the body. This therapy is very popular in Japan and is now gaining popularity in India.
Magnet Therapy
Magnet therapy has been used to cure a wide range of chronic ailments like migraine, ulcers, arthritis, paralysis and mental retardation.
Siddha system of medicine
The Siddha system is quite similar to Ayurveda. There are 8 methods of diagnosis in the Siddha system. The most primary of these methods is the pulse diagnosis.
Tibetan and Unani system of medicine
The fundamental concepts of the Tibetan medical system revolve around the five basic elements and the four humours. Unani is an alternative system of healing. The basic principles of this system are very similar to that of Ayurveda.
Qi gong-an ancient form of self-healing
Qi Gong is used in China to treat a variety of illnesses including cancer and multiple sclerosis. Qi Gong's effectiveness has never been proven through controlled scientific studies
Preventing falls
As we age, a fall does not always mean you can get up and walk away. In older adults, a fall can set off a chain of events such as broken bones or torn ligaments, which will confine them to bed
A little planning can go a long way to prevent falls
Regular physical activity and exercise is one of the most effective means of protecting an elderly person from injury due to falls as it keeps the muscles and joints flexible and mobile
Nursing a patient at home
Only one person must be in charge of all the sick care given in the home. Nursing equipment come in a variety of models. A few items you can make to assist the patient in your house are bedside table, bed-table, wedge-shaped cushions and paper bag.
Customs and rituals
Indian Wedding customs & rituals information. Details about the wedding ceremonies among the various religions in India
Common Wedding Rituals
Common wedding rituals : Growing the nine pulses, Inviting the groom and his party, Tying the charm, Dressing the couple, Pouring the water
A Sikh wedding
The customs that the Sikhs follow during their wedding ceremonies are similar to those practised by the Hindus. One important difference is that while the Hindus use Vedic texts the Sikhs use their holy book, Adi Granth.
A Rajput wedding
The engagement or 'Tikka' ceremony takes place in the groom's house and only the bride's father, brothers and other close relatives attend this all-male affair.
A Kannadiga wedding
The rituals and customs that the Hindus in Karnataka follow during their weddings are similar with minor variations depending on the caste and community.
The Vedic Wedding Ceremony
The vedic wedding ceremony : Vaak daanam, Kanyaa daanam, Vara prekshanam, Mangala snaanam, Maangalya dhaaranam, Paani grahanam, Sapta padi, Pradhaana homam, Stepping on the grinding stone, Laaja homam and Griha pravesam.
Wedding well
Changes have crept in surely but slowly in our Hindu weddings. We need to make a conscious decision to use our effort and money well. Trying to cater to society's demands is neither sensible nor feasible.
An Assamese Biya
An Assamese wedding truly epitomises the spirit of 'simple abundance'. It is rich in its songs and moving in its rituals.
Marital harmony ..step by step, the Punjabi way
Once an alliance has been finalised by both parents and the bridal couple, the ceremonies begin. A trend seen in recent times is to go through the procedures of the Indian Civil Marriage Act. 1956, after the traditional marriage has taken place.
Bengali wedding customs
Bengali weddings are rich, warm and varied like their culture. Yet their rituals have a certain sombreness and intellectual dignity. Bengali weddings have the right balance of noise, pomp, dignity and ostentation.
What Is A Typical Indian Wedding
The typical wedding ritual in India
Look your best
Find out how to look best on your wedding day, make-up tips for a bride and many more
A look at what the Indian Bride wears on her D-Day
A look at what the Indian bride wears on her wedding day
Tips to choose your wedding dress
Tips to choose your wedding dress - Set yourself a budget, Order ahead of time, Don't fix an idea in your mind, Do your own thing, Get a point of view, Go with your gut feelings and Shop till you drop.
Wedding jewellery
Bangles, armlets, bracelets and other arm ornaments are designed very differently for brides in different parts of the country. Bridal bangles are sometimes made of ivory, bone, conches and black thread.
Bridal fashion options
Designers like Ritu Kumar, are embellishing traditional lehngas with antique zardosi, delicate beadwork, and brilliant kundan stones.
Dental hygiene and relaxation
Work out regularly before and after your wedding. Getting married is no reason to neglect your exercise regimen.
Accent on accessories
An Indian bride, along with all the modern accessories of her western counterpart, also has traditional trappings going for her!
Hair Style
Choosing a hair style on the wedding day
Unusual weddings
Know more about marrying some one from other cultures, trends in Indian weddings, some unusual weddings like cruise wedding and garden wedding.
A Sandy shaadi
A picturesque portion of the beach could be set aside for the purpose of the wedding. Pandals, lighting and decorations could be erected to add a zestful aura to the atmosphere.
A Garden Wedding
Say it with flowers for the festive day. You could essentially hire a garden with different types of flowers and creepers.
Trends in Indian weddings
Indian weddings are no longer unplanned, mismanaged affairs with the entire clan chipping in and running helter-skelter to get things organised.
A Scot marries an "Indian" at heart
When Dr.Gordon N. Dutton decided to take Dr. Kirsteen Thomson for his bride, little did he know that beneath the Scottish exterior, lay a heart that grew up in India.
Cross-cultural weddings
In a sense, even a marriage between people belonging to different communities in India is a cross-cultural experience. The Malayali- Bengali wedding, the Punjabi-Andhra nuptials, the Maharashtrian- Kannadiga marriage.
Thinking of marrying someone from another culture?
Marrying someone from another nation can be exciting! There are so many things that are new and different, interesting and challenging.
All You Wanted To Know About A Typical Beach Wedding
Information on wedding venues for a beach wedding in Goa.
A Cruise Wedding
Cruise in a yacht while pundits chant Vedic mantras as you exchange garlands. With the sparkling waters and the sky as witness to the moment, the bridal couple can imprint these moments in their mind forever.
Have an exotic palace wedding
Details on Royal weddings in Rajasthan
Give your wedding the royal touch
Palace wedding venues in Udaipur
Wedding planner
Plan your wedding in advance, sensible tips for your wedding day, tips for wedding decorations and mehendi. Find out more on photography, videography, catering, transportation for your wedding day.
Shaadi Planner
Shaadi Planner - Keep yourself organised, keep track of your available time. Print this list and stay up to date
The invitations
The invitation list could be prepared by referring to your address book or in consultation with your family and relatives. It would be wise to print two sets of cards. One simple, and the other fancy.
The bejewelled bride
Shopping is not merely looking for wedding clothes. There's jewellery - gold, diamonds- to lend that special touch to your wedding clothes.
Shopping for clothes
It is important here to first prepare a list of all the items to be bought. While shopping for clothes, conduct an exhaustive survey of all shops, boutiques and showrooms.
Colour schemes for your wedding
Everyone has his or her favourite colours. And there's a whole palette of colours now available to keep even the most particular bride-to-be happy. So, have fun with those lavenders, fuchsias, peaches and cerulean blues.
Videography
Videos are an inescapable part of a wedding ceremony. Similar to choosing a photographer, it is best to go with recommendations from family and friends.
Transportation facilities
Out-of-towners, those without transportation, the habitually late, the bridal party; there's a whole slew of people who need to be transported to the wedding site.
All that glitters....is gold
The plethora of styles, designs and even price ranges ensures that the glitter of gold will not dim for the Indian bride any time in the near future.
Frugal wedding
Choose simpler dresses. You get very good outfits and saris with less of zari and handwork on them that are elegant and not so expensive.
What entails a typical wedding in Goa?
what arrangements are required for a wedding in Goa.
What entails a typical wedding in Goa?
what arrangements are required for a wedding in Goa.
How to be a successful Wedding Planner
Career as a Wedding Planner, how to make use of organizational talents, how to stand out in your profession, special things you have to keep in mind when planning a wedding
What entails a typical wedding in Goa?
The mehendi has become part of any Indian wedding, be it north Indian or south Indian. The reason is not hard to find.
Trousseau designer
More and more women want professional help with their trousseau. It's too important to be negligent or casual about.
Wedding planner
A wedding planner should also be well versed in the vital aspects of a wedding. The different venues, flower arrangements, food, caterers, clothes, photography, transportation, jewellery etc.
Planning your trousseau
A trousseau consists of the essentials that a woman may think she will require to set up home for herself. It contains a woman's paraphernalia such as clothes, jewellery, make-up and accessories like shoes and handbags.
The marriage countdown
A wedding is hectic, delightful and probably the biggest event of your life, where you are the star attraction. Naturally you want it picture perfect.
Planning the perfect wedding
Enjoy the planning process. Make it as memorable and joyful as your wedding day!
Pre-wedding communication with your in-laws
Never under-estimate the power of communicating with your in-laws not only through your marriage but also before your wedding.
Plan floral requiments
Flowers, set the tone for the wedding ceremony and the reception. They symbolise fantasy and romance. No matter how elaborate or simple the wedding, flowers are an integral part of the wedding event.
Make a wedding planner
Weddings have to be planned in meticulous detail. And there are any number of details to look into and follow up regularly.
Do's and don't when you plan a wedding
A few important do's and don't when you are planning a wedding.
Wedding flowers
It's important to find a reliable florist for your wedding decor. Consult your friends and relatives. People who manage wedding halls, temple priests and local florists, all can help you out with valuable inputs about reliable florists.
Tips for wedding decorations
Traditional Indian weddings usually have a religious stage as a central focus, such as a mandap for Hindus or palki for Sikhs.
Preparations for a wedding
Preparations for a wedding : Location and Guest list, Catering, Invitations, Photography/Videography, Flowers and Hall decor, Accommodation and Transport
The Indian wedding mart
Let's take a look at the various components that go into this melee we call marriage.
Watching wedding expenses
Tips on how to stop your wedding expenses from going overboard.
Catering
In most of the regular marriage venues, you have in-house or affiliated caterers. Keep in mind that a good caterer should be flexible and eager to work with you to plan your perfect event.
Fun Traditions In Indian Weddings
How to make Indian weddings much more fun by incorporating features from all Indian weddings