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Recent studies have shown that when you feel depressed, all you have to do is to dust and clean or mop and presto, the smile is back on your face! Yes, a study shows that housework doesn't make you feel depressed, but has the ability of cheering you up! One needn't exercise all the time to ward off depression or anxiety. Even spending twenty minutes on cleaning the car, clearing your table or even doing the laundry can keep a person from feeling tense, anxious or bogged down.

Everyday Chores

Doing this kind of routine for twenty minutes every day is supposed to be beneficial in a big way. So stimulate yourself by doing some physical work around the house. People will wonder whether the research has been conducted by a man in order to motivate women to do more cleaning around the house and to do it without complaining!



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