Wondering how that innocuous looking bowl of curd can help you boost your health? You will be surprised to know that curd is a reservoir of essential nutrients, minerals and vitamins that can not only make you fit and healthy but also protect your body from diseases and infections! Curd or Yogurt is...

Are you still drinking full cream milk for making yourself healthy and fit? Milk is, no doubt, a reservoir of essentials, minerals, vitamins and nutrients but by drinking full cream milk, you are consuming a lot of unwanted fat! If your objective is to keep your body healthy by providing it the good...

Proteins are an important element of a healthy diet. Proteins are essential for the healthy functioning of the body as they are responsible for the building and maintenance of different kinds of body cells. Adequate protein intake is essential for the development of skeletal muscles and for this rea...

Are you suffering from excessive fatigue, cold hands and feet, weak nails, abnormal weight gain etc? Many people, especially women, ignore such symptoms and attribute it to inadequate diet, physiological typicality or work related stress. However, you may be shocked to know that these symptoms corre...

Salmon is often referred to as a ‘super food’ due to its astonishing nutritional value and its efficacy in preventing diseases and protecting different body organs. Salmon has an overwhelming content of Omega 3 fatty acids which has several beneficial effects on the body. Furthermore, it...

Non vegetarian salads are becoming hugely popular as they are not only just delicious but also nutritious. Furthermore, it is light and easy to digest and can serve as a full meal in itself. Salads are the perfect meal during hot summers as they are refreshing and easy on the stomach. Also, you do n...

With the mention of ‘butter’ comes the image of the brick type food that can be spread over breads and counts as a part of an ‘extra-fat’ diet. Most of the people are unaware that this is Margarine or synthetically processed butter. This had been invented by Michel Eugene in ...

A diet that is rich in iron is essential to prevent diseases such as anaemia. A lot of people suffer from anaemia and the major cause for this disease is an unbalanced diet. So if you are someone, who is suffering from anaemia it is important that you follow a diet that provides you a good quantity...

The bond of food and body is something that most of the people interpret in a wrong manner. The general perception is that cutting down food tends to reduce weight but it works the other way round. Having food in a planned and effective manner is what reduces the extra inches in a healthy manner wit...