Are you tired of the incessant cough that has stayed on ever since you had that flu? Does your face turn red every time you cough up a sizeable amount of phlegm? You probably have contracted bronchitis which is caused due to a virus. Bronchitis may result in severe coughing and breathlessness and it...

A diet that is rich in iron is essential to prevent diseases such as anaemia. A lot of people suffer from anaemia and the major cause for this disease is an unbalanced diet. So if you are someone, who is suffering from anaemia it is important that you follow a diet that provides you a good quantity...

The bond of food and body is something that most of the people interpret in a wrong manner. The general perception is that cutting down food tends to reduce weight but it works the other way round. Having food in a planned and effective manner is what reduces the extra inches in a healthy manner wit...

Mustard oil is extremely popular in India. This multifaceted oil is extensively used in cooking as well as cosmetic and beauty purposes. It is placed among the cooking oils that are low in saturated fats. The mustard plant is very versatile. The seeds are not only used for extracting oil, but as a s...

A good foot massage can take away all your exhaustion. If you are really tired and need a quick fix to rejuvenate your body, a foot massage is really what you need. However, for most people, it is not possible to keep spending on massages. It is expensive to visit spas all the time but fortunately, ...

Protein is a very important component of a balanced meal. Proteins are also the building blocks of the body and are vital for growth and sustenance. It is a macro nutrient and should be included in your diet in adequate quantities. The body is able to produce a lot of amino acids, but some essential...

Mandira Bedi unveils the May issue of Women's Health magazine at Hotel The Orchid in Vile Parle, Mumbai. Mandira Bedi addresses media during the launch of Women's Health magazine's May issue at Hotel The Orchid in Vile Parle, Mumbai. Mandira Bedi shows off the May issue of Women...

Running on a treadmill is not like running outdoors. The experience, the setting and the benefits are all different. When you are running on a treadmill, the belt of the treadmill assists in leg turnover, which makes you go faster and longer. On the other hand, the same does not happen when you are ...

With the temperatures in summer soaring, most of us make a rush to buy coolers and air conditioners to regulate the temperatures in our houses to help us live through the summers comfortably. But, we forget the fact that just regulating our external environment isn’t enough. We also need to ta...

Acidity is often considered a very slight discomfort. Only those who suffer from it can tell you how difficult it is to even breathe when you are suffering from acidity. If you suffer from it often too, there is no need to go pill popping. Here are some simple home remedies to help you: It is...