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How simpIs your heart still in a million pieces? You aren`t able to get over your break up and move on in life, are you?

Well, here`s some good news for you. It`s still not impossible. You can mend your heart and be happy again.

Here are some effective tips for you.

• Don`t suppress your feelings. Let out your frustrations and sorrow. Have a good cry. Go to the gym and hit out at a punching bag as hard as you can. As long as you can. Run a few miles every day. It will help you expend your negative energy. Suppressing these feelings can devastate your life.

• Find something else to love. A pup or two is a good way to mend your heart. They are so adorable and loving, you can`t help but enjoy their companionship. Pets also work wonders in preventing you from wallowing in your sorrows.

• Don`t brood about all the good times you had, the sweet nothings he whispered in your ears. It will only make you feel worse. Change your mindset. Think instead about the times when he wasn`t nice to you. About the times when he made you cry. And soon, you can`t help but feel that you are better off without him.

• Learn the lessons of life. What have you learnt from this relationship? Your experiences should make you a stronger person. Have you learnt to read between the lines? Have you learnt to be less trusting? And make your own decisions? It`s important you don`t forget these valuable lessons in life.

• Keep busy. Throw your self into your job. Work extra hours. Plan weekends well ahead. Movies, parties, social work and much more. Life is full of opportunities. Grab them and use them well.

• Love yourself. Stop criticising yourself about your mistakes and inabilities. Look at yourself with new eyes. Accept yourself. Be your best friend. If you don`t care for yourself, others won`t either.

• Protect your heart. You will be vulnerable for a while still. Don`t give your heart away too soon. It will be on the rebound. You need to heal your heart before you can even think of love again. But that doesn`t mean you can`t make new friends of the opposite sex. Friendship is fine, but don`t mistake it for the real thing    love.

• Make yourself independent    financially and emotionally. Accept a guy because you want him. Not because you need him for a better lifestyle.

Revel in your new confident self and celebrate life.