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  1. Start early. Even pre-schoolers understand that some things harm the body, and that they should take medicine only from a doctor or their parents.
  2. Be a good listener. Don't automatically criticise their friends, clothes and music. Ask their opinions about household matters and current events. This will create an environment where your children trust you and know they can come to you about drugs and other problems.
  3. Look for 'teachable moments'. Use news stories, TV programs and commercials to get them thinking about the consequences of drinking and drug use: "That mother has to go to jail because she used cocaine. What do you think will happen to her children?"
  4. Role play. Ask what they'd do if offered drugs in different situations. Tell them to use you as an excuse: "I can't. My parents would kill me if they found out - and they always find out."
  5. Be clear and firm about your expectations. Say, "We forbid you to use drugs and alcohol because we love you and we know how much they can harm your body." Praise them for not taking drugs.
  6. Be honest about your own alcohol use but limit your answers to their questions. If they ask why you sometimes drink, say alcohol is legal for adults but not for children whose minds and bodies are still developing.
Be a good model. If you are using drugs or abusing alcohol, seek help.



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