Babies are made with love; they give new dimension to the love that two people share between themselves and one day the little dreams that have been kept bundled up for a long time at the core of their heart, come true. Becoming a mom is a discovery which heralds a new phase of your womanhood. As pregnancy brings ecstasy, alongside it brings lots of worries and cautions. Careful attention and measures can prevent these queries to a great extent. An effective pregnancy guide can help you the most in taking care of yourself and your unborn fetus. A guide to pregnancy reveals all the necessary aspects related to a safe and successful pregnancy.
A pregnancy guide also helps one through all the dos and donts of healthy pregnancy. A guide for pregnancy tells you what to do to ensure good health for both your baby and you. When someone is pregnant for the first time she always wants to be sure about the right things to be done. Guides for pregnancy offers information on a healthy and feel good life during pregnancy. The moment you feel that you still do not have enough information about pregnancy and delivery then refer to the pregnancy guide, it will assist you with each and every aspect of pregnancy care. Pregnancy is a natural phenomena but it is such a unique one that all would be moms becomes very excited to know every tit bits of it. Pregnancy for the first time is in real terms a whole new experience. All the women generally search for a complete pregnancy guide providing all the requisite advice on everything to expect and do for themselves and the baby.
The basic inclusions in a pregnancy care guide is dealing with the basics, selecting the appropriate doctor, symptoms that might arise during pregnancy, the proper nutrition required, the nature of activities to be undertaken and several other small but important information. An in depth analysis about the position and movement of the baby through the trimester is also provided in a pregnancy guide. Lastly it ends up with explaining the basics on labor pain, what to be done during labor and then gradually coming back home with your baby and how to take care of it and leave you at the beginning of the parenting function. The pregnancy guide varies from country to country according to the cultural and traditional aspect of the place and thus guidelines for pregnancy in India is not similar to that of USA.
Prenatal Health Care
To ensure that you and your baby is healthy regular prenatal care is essential. You may get loads of advices from family and friends and various details are available in pregnancy guides also but at the bottom of the line it is you who has to actually do it. Regular appointments with your doctor are important so that he can ensure that your baby is healthy. Good food and nutrition supplements are a must at this stage so that you as well as your baby stay fit and healthy. Hence prenatal health care is absolutely essential.
Nutrition Requirements during Pregnancy
Nutrition Requirements during pregnancy are greater and hence proper intake of food is required for ensuring your baby is healthy. Proper nourishment will only lead to the development of the babys tissues. The calorie intake has to be 300 more from the normal when you are pregnant. Lots of fruits, vegetables, dairy products, and nuts are required by the body. One should definitely avoid drugs, alcohol, smoking and caffeine. If you read up a pregnancy guide then you will find that iron, protein, calcium and vitamins are the essential things which one should consume in required quantities for best results. Folic acid is very essential for the development of the nervous system of the baby. Lack of it might cause problems in your child. Iron is another important thing which you need for consumption deficiency of which may cause fatal problems.
Guidelines for Exercise during Pregnancy
If you are starting an exercise program to stay fit during the period of pregnancy then go slow. You should not overstress yourself or exert any pressure. Do not exercise yourself to the point of exhaustion. Wear clothes in which you are comfortable. Drink lots of water during your exercise routine. Take breaks and resume again. Exercise on a plain ground and not on any undulating or rocky surface. These are some of the basic guidelines for exercise during pregnancy. Consult a doctor as to which types of exercises are good for you. Do not do exercises which require you to lie flat on your back. Do some stretching before and after you are done with your exercise routine.
Feelings during Pregnancy
Talk to your partner about your feelings during pregnancy. If you seem to be tired then do not stress yourself. Try to stay happy which will help you to have a successful pregnancy. It is quite natural to have mood swings so you just have to deal with it. Your partner needs to be understanding at times like these. You may become very irritated during the last three months of pregnancy. You should always communicate with your partner so that he can try to provide you the care, attention, and comfort you need.
Measures to be taken before the delivery date
The big day is coming close and both the parents often get confused and panic stricken so as to what to do and what not. Firstly you need to go to the hospital and pre-register yourself. Make proper arrangements for your stay at the hospital. Keep the important phone numbers close to you so that in times of need you do not have to keep looking for it.
Pack your bags for the hospital stay at least three weeks in advance and arrange a way which would be convenient for you to access the hospital. Ensure that the hospital is near to your house and there is less chances of you getting caught in traffic. Ensure that when you return after the delivery baby food and other necessities are taken care of. There are childbirth preparation classes held for which you and your partner can sign up. These classes are very beneficial for mother and father as well as it will prepare you for the coming days which are filled with responsibilities.