1. Cut down on unnecessary activities. Perhaps you spend too much time watching television and that leaves you little time for sleep during the weekends.2. Stop picking up your cell phone when you know that it is not an emergency. Switch off and sleep.3. Find some time to squeeze in at least ten minutes of exercise. You will love it so much that you will make time for more!4. Learn to love your job and then you will feel better. As you walk into your building, tell yourself that you are lucky to be there. You will work wonders t... Read More...

1. During your break, you could take short power naps. It will really wake you up. 2. When you know you are going to join a BPO, practise keeping awake at nights. 3. When you come back home after a night shift, head straight for the bedroom if you are really sleepy. 4. Make sure that your bedroom has heavy curtains to ward off sunlight. Read More...

1. As a leader, make yourself available to your team. Don't constantly shoo them away with, ?I am busy." 2. When your team is talking to you, don't take calls for five minutes, unless it is urgent. 3. Close the door to your cabin, if you have one. This gives the person more confidence to talk to you. 4. Rephrase what you have heard so that the speaker understands that you have listened. This is also a way of checking whether you have heard and understood correctly. Read More...

1. When you make promises, make sure you keep them. Otherwise, don't promise. 2. Take interest in other people; be happy for them and sympathise when they are in trouble. 3. Be assertive, rather than aggressive. Not many people like aggressive behaviour today. 4. Think before you speak. It may sound funny to you, but is that the way the other person will also view it? Read More...

1. If you think about any situation as a fun situation, your work will be that much better. 2. Understand what motivates you and what motivates your colleagues. This way, you don’t step on each other’s toes. 3. If you want to sound totally in control of the conversation, make your voice sound calm and authoritative. The customer calms down immediately. 4. Zero in on the problem; do not get rattled by the customer’s accusations because they really are not personal. ... Read More...

HIV/AIDS is one of the biggest threats to mankind. Even if we are aware of the name HIV/AIDS a lot of us are not aware of the correct definition of HIV/AIDS. In order to spread awareness about HIV/AIDS and how its spread we have to build up public consciousness about the right definition of HIV/AIDS. AIDS or Acquired immune deficiency syndrome or acquired immunodeficiency syndrome is a collection of symptoms and inf... Read More...

The Indian Council of Medical Research (ICMR) makes various recommendations concerning the health of our country. Recently, in a study according to their findings, for optimum health, the heights of Indian boys aged five and 12 years should be in the range 107 cm and 145 cm, and the corresponding weights 17.4 kg and 35.4 kg. Indian girls of the same age should weigh between 17 kg and 39 kg, and should be between 106 cm and 147 cm tall.The ICMR once again recommends the foods and the nutrition they provide. To facilitate... Read More...

Unfortunately, children's marvellous regulatory mechanism does not recognise the importance of what adults consider as healthy food such as cauliflower or leafy greens. Instead, they have a finely honed 'yuck' response to a single bite of anything new. Human beings as such are omnivores, programmed to eating many different things. But they are also programmed to be very suspicious of anything new. This is particularly true of the human offspring. So, what do you do? Well, offering a new food upto a dozen ... Read More...

With houses and playgrounds within school campuses getting smaller, the child is left with no place to exercise. Therefore, parents must take the initiative early in training their child to exercise. Once your child is past two years of age and is toddling around the house, he is ready for more advanced games. This is the age for running, catching and tumbling games - both with other children and with parents.Stimulate his sense of adventure. Allow him to climb and jump - with you around. Get down on the floor with him ... Read More...

Mom, you're going to love this. What we've got here is a 11 - pronged strategy on how to get your kids to eat vegetables.Let's face it. When it comes to the vegetable wars, it's you against them. And it's going to be that way for as long as kids are kids. (And that's a pretty long time). So what if it's good for them? It doesn't taste good and that's all that matters.You got to be wily, sneaky, cunning, and it's still not going to be easy.Disguise is the key. For instanc... Read More...

Month Seven- Interested in examining things.- Can say words or sounds like - She starts to laugh, when you make funny faces.- She can balance her head well.- Has now begun to crawl.- She can now hold herself on her hands and knees.- Fingers become more co-ordinated.- Can hold two objects simultaneously.Month Eight- She begins to crawl really fast.- She is able to stand and lean for a little while.- Shows her disapproval of things that she doesn't want.- She begins to show her strong attachment to her parents. - Wa... Read More...

- Can eat you up with her endless why and how questions.- Can handle jigsaw puzzles.- Learns to colour and paint in a book.- Eager to learn new things every day.- Can jump and run.- Enjoys dressing up.- She now starts to get independent.- Begins to let her imagination soar.- Likes to play with other children and shares her toys.- Gets interested in books. - Can identify letters of the alphabet. Read More...