Top 10 healthy foods for children
There are so many foods available in the market today that we sometimes tend to overlook some healthy foods which we must include in our kids’ healthy diet. Here’s the list:
1.Milk or curd
Not only a good source of protein and calcium, milk and dahi also provide vitamin A, B2, B3, B12, D , phosphorous which aids in calcium absorption in the bones. Paneer is a good source of most of these but the B-proteins are washed away with the whey. So make sure to include atleast 2-3 servings every-day.