Intake of Proteins should be increased during pregnancy. Proteins are required for the development of the brain and the nervous system of the baby. The proteins are composed of amino acids that help in the development of the cells and the tissues of the baby inside the fetus.
About Intake of Proteins:
The intake of proteins during pregnancy should be 75 grams. The blood pressure of a pregnant woman also elevates. The adequate intake of proteins help in the prevention of elevated blood pressure.
Some of the food items that are rich in proteins are milk and milk products with minimum fat like chicken,egg, fish, tofu, crab etc. Cheese contains the maximum amount of protein.
Some of the women are not able to digest the carbohydrate present in milk . The pregnant women who cannot digest the lactose of milk are advised to take milk that has minimum amount of lactose. Soy milk can be taken by pregnant women for deriving the protein.
Information on Intake of Proteins:
The proteins are composed of 20 varieties of amino acids. The non essential amino acids can be prepared within the body. The essential amino acids,however,cannot be manufactured by the body. The essential amino acids have to supplemented from outside. There are 8 types of essential amino acids.
The volume of the blood also enhances during pregnancy. Protein helps in the formation of the blood cells. Protein also nourishes the placenta and the fetus.
Proteins perform a lot of important functions in the body. Protein helps in the transfer of oxygen to various parts of the body in the form of hemoglobin in blood.
Details of Intake of Proteins:
Iron reserves that are found in the liver are bound to the protein. Proteins are found in the muscles that help in locomotion. Some of the proteins help in developing the immunity. Some of the proteins help in the development of the body.
The pregnant woman should take a diet that is rich in nutrient content. The balanced diet consisting of carbohydrates, fats, proteins, vitamins and the minerals in adequate quantities should be consumed by the pregnant woman.
The carbohydrates help in the production of energy. The proper intake of carbohydrates ensures that energy is not derived from the proteins. The proteins should be utilized for the embryonic development. Proteins also help in the development of the brain and the nervous system of the baby. Proteins are composed of amino acids.
The pregnant women should also take vitamins and minerals.
Folic acid is a water soluble vitamin that helps in the formation of the red blood cells. Iron is also required by the pregnant women to prevent anemia. Calcium should be taken by the pregnant women for the development of the bones of the baby