Mood Swings is quite common among pregnant women. So, if you are pregnant and if getting Mood Swings, do not be afraid at all. Nearly every women face this during their pregnancy. At one moment, you will feel very happy and the next time, you will feel sad and depressed.
The hormones responsible for Mood Swings are oestrogen and progesterone, which are responsible for regulating the cycle of reproduction. Along with the changes in the levels of these hormones, there are major changes in the body which occur to prepare the body both mentally and physically for the new life within you. This also make the Mood Swings. One day, you will not feel so happy with the thought of becoming a mother but, suddenly be overjoyed with the thought of your baby.
Please, do not be afraid of Mood Swings. It remains only for the first 12 weeks of your pregnancy. As soon as your body starts adapting the changes and you also sort out things, Mood Swings will start diminishing.
However, you can manage Mood Swings. When you feel down, do something which makes you feel good or what you enjoy. Go and watch your favorite feel good movie, or go out for a walk. You can also take quick nap, which is very useful to feel good. Most of the times, talk therapy helps a lot. You can share your experience with experienced persons or with your friends and family members. It happens with a woman who wants to be mother for a quite a long time. It is natural for her to feel overwhelmed but she also sometimes feel anxious or irritable with minor things or just like that, without any reason.
It is better to visit a doctor or a therapist, if you cannot control your Mood Swings by yourself. Most of the women face depression, when it is necessary to consult a therapist as some women have to struggle with their depression. Along with this, if you discuss your problems with women who have faces the same problem. It becomes easier to combat this problem of Mood Swings.
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