Tough day, huh? Been on your feet the whole time, rushing from one unfinished task to another? Was it ridiculously stress-filled? Or were you rushing from one personal disaster to another, putting out virtual fires? We know the feeling and we know much you need to sit back, relax and give your feet the pampering they really deserve!

First, get a really big bowl or a pan or a tub.

Place a few drops of an aromatherapy oil of your choice in the bowl, or use half a cup of table salt or baking soda. Bath salts work fine too. You get some lovely perfumed ones in the stores these days. Now get some hot water into it. Get it into the right temperature that is not scalding hot, but hot enough.

Now sit in a comfortable chair and gently ease your poor little tired feet into the water and feel the heat through your toes. Close your eyes and concentrate on your tired feelings just draining out through your toes. Feel your tension ease and your whole body slowly relaxing.

Breathe deeply - and think of five things you can be grateful for.

After you soak your feet for about 20 minutes (set a kitchen timer or an alarm clock) towel dry them, and dab some favourite moisturising cream on it. Now you've got foot that's good enough to eat, and you're feeling great - ready to handle the challenges of the rest of the day!

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