Stressed out? Harried? Here are five thoughts simple thoughts to carry with you all day. Use these ideas to steal moments of peace and tranquillity. Follow these easy guidelines to remain calm even in the most difficult and trying of moments.
Live for now
Most worries are located in the future. They revolve around things that, in most cases, might never happen. Concentrate on the here and now. Devote your energies to the present and the future will take care of itself.
Look for the best in everyone, every time
Look for the best in people and situations. Every time. This approach is bound to induce a healthy sense of optimism and positivity in you.
Enjoy simple pleasures
Approach things with an open mind and a fresh pair of eyes. Train your full attention to the simplest of things and you`ll derive pleasure and find complexity in them. It could be something as simple as a glass of water, an azure sky, a cloud or even a leaf.
Treasure the touch
The human touch is one of the surest ways of unburdening stresses. Just as the embrace of a parent soothes the upset child, a kiss or handshake takes the sting out of an argument, the simplest touch sometimes works miracles.
Forget about time
Have you ever noticed how relaxed you feel the moment you remove your watch? Remove yours from time to time, and remove yourself from time pressures.