You have problems? Talk about it and get it off your chest. Don't keep brooding. It stresses you. Shed unwanted garbage. Don't carry it around. It weighs you down.

Hold onto the lighter moments in life. They're worth clinging on to.

Accept. Whatever is meant to happen will happen. What cannot be avoided must be endured. Just face it, and tell yourself, "I can manage". And you will - a lot better than you think. This has been the strength of the Indian woman down the centuries.

Work away your depression. You needn't have a job. Spring clean your house instead. Hard work soothes the mind and the soul. Work is the panacea for depression.

Indulge in your favourite dream. Have you a silly habit or hobby that gives you the thrills? Don't give it up. Let it be your own secret. It's nice to have a private giggle.

Each of us has a contemplative side to us. Look within. What is it that really makes you happy? That will reduce your stress and enable you to enjoy Life more.

Have you a talent? A gift given by God. Capitalise on it. You'll be amazed at how good you feel about yourself. Don't ignore your talents, even if they are considered old fashioned.

Take one day at a time. Resolve to be happy today, every day. It's possible when you take it step by step. You can accomplish a lot more.

Don't look for happiness in the outer world. If you can't find it within you, you won't find it anywhere else.