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You can always improve your intelligence by using your brain in right ways and utilizing it for some challenging tasks. Your brain just like other muscles needs exercise and if you do it rightly you can easily improve your focus and thinking ability. The more you use your brain, you become more focused. Some valuable tips to increase your intelligence are:

Exercise: Exercise increases your thinking ability and charge up your old gray matter. Engaging yourself in some sports or exercises leads to greater learning that helps you become more productive. After a good workout or sports session, you feel refreshed and it clears your head leading to improved focus. A fresh wave of energy is felt by you all day long after a  productive workout and your brain becomes active. 

Reading a challenging book helps: When you`re free, instead of engaging yourself in some other activity, read challenging books that you`ve never discovered. Read something that stimulates your mind and takes you in another world. Classic novels are best to make use of your mind as they force you to think about a particular situation and how one has dealt with it. These novels sometime help you to develop a different thought and may change your way to look at  things or situations. While reading these novels, don`t be afraid of words or passages that you`re unfamiliar with, search their meaning and read them again to understand the situation. You`ll get innovative ideas while reading these books that you can use for your own sake and it will boost your intelligence.

Don`t watch television too often: Watching television is a delight for many, but it does not affect your mind positively instead watching TV for long hours left your eyes sore and tired. Your brain does not undergo any type of exercising while watching television as you get carried away with the situation flashing in front of you instead of challenging your mind to think over it. To improve your mental ability, do other things that require your focus and imagination instead of watching TV.

Sleep well: A good sleep charges your brain receptors and helps them to react mush faster as compared to those who do not sleep well. Go to bed early and don`t sleep for more than eight hours. Wake up early as you`ll feel rejuvenated after a good sleep. Sleeping late or at odd hours may leave you feel drowsy and lethargic, thus reducing your brain activity. Sleep well for a good intelligence power.

Sit back and think: Many of you have experienced the entry of inevitable thoughts that keep nagging your mind and interrupt your schedule. To control your thoughts, sit alone for sometime in reflection  as it gives you a chance to organize your thoughts and prioritize your responsibilities. 

Hopefully, these techniques would help you in increasing your intelligence.