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Heal yourself

Submited by- Team Sitagita on 21 Jun, 2011 HEALTH  SPIRITUALITY  

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Home » Mind , Body Soul » Heal yourself

Heal yourself

Be passionate in your approach to life


Total balance in life is what one can achieve when mind, body and soul are united - not easy by any means! We come across many people who may be perfect in body but lacking in soul, or highly evolved in mind but having neglected their body in the pursuit of higher things. How then can one achieve some kind of cohesion that will help us evolve as a complete person?... more >>

"Oh God I forgot to have a baby!"


Such is the plight of some working women who have, in their quest for success in their career, let something else slip through their hands...more >>

How to plan a wedding sans stress


Okay.. so you are a working girl and you have just said `Yes` to the most ideal man you have ever met - only, he belongs to a totally different cultural and religious background....more >>

Abortion - the pros and cons


"Almost 2/3 of the world`s women currently reside in countries where abortion may be obtained on request for a broad range of social, economic or personal reasons...more >>

Release your Tension


Exercise for at least 20 minutes a day Warm Cooked food like soups and stews support digestion and increase energy. Take time to enjoy your food Don`t rush or multi-task... more >>

Healthy habits of happy women


It is not as if those of us who are not blessed with happy dispositions are condemned to a life of unending misery! According to an eminent psychologist, each of us has a certain ... more >>

How to get rid of fear


Fear plays a very important part in our lives. Most of us have soaring imagination that makes us picture the worst scenarios possible for any given situation. What do we do in such cases? How do we get rid of this all pervading fear?... more >>

How to `ask` for a goal


Once you know what you want from life, anything is possible. Maybe your list will exceed hundred goals. Not to worry! The more the merrier. Everything can and will be achieved, only the degree and time of success may vary...more >>

Are you Spiritually Healthy?


Just as we need checklists for physical, mental or even emotional health, we need one for spiritual good health too. Not many of us are aware that spiritual health is as important for our general well being as are the others. We can define...more >>

Getting divorced? Things to look out for...


Divorce is an ugly word which brings in its aftermath trauma and psychiatric problems for the couple and the children, if any. Though most people are beginning to understand the deeper implications of legal separation and divorce, in India...more >>

How to deal with toxic people


First of all, understand that you are not alone when you are able to identify at leas one toxic person you have come across in your life. This person could be a friend, a colleague, a family member, your boss - there are so many kinds...more >>

How to develop a sense of humour


People with a keen sense of humour are those who are also aware of the appropriate situation when they can use it to the best possible effect.Here are a few pointers to guide you as to how best you can put your natural talent to good use...more>>

Points for a self-assessment exercise


A little inward thinking now and then is always good. Helps you assess yourself, lets you know where exactly you stand in the scheme of things... more >>

Make a bold choice - forgive and forget


Life has become complicated. People hardly have time to kiss and reunite, forgive and shake hands. Instead, they harbour ill feelings even to their graves. But is it really worth it to ...more >>

Divorce and after


Divorce is one of the most traumatic experiences in one`s life. Though for some it is a welcome relief from what would have been a lifetime of agony, for many others it comes as a bolt from the blue and catches one unawares. more >>



Here are five steps to help you achieve success in every endeavour. This may not ensure that you never face any problems, but can help you remain focused towards your goals. more >>

The miracle of music


Tired and irritable? Find it difficult to sleep? Difficult to relax? Feeling stressed out? Feeling out of tune with yourself? Why don`t you bring rhythm and harmony back into your life? more>>

Forgiveness a path to recovery


"A wise man will make haste to forgive, because he knows the true value of time, and will not suffer it to pass away in unnecessary pain." more>>

The ability to bounce back


Whoever said that life was meant to be easy? It never can be. The normal life cycle contains predictable periods of life disruption. more>>

You`re you


Don`t strive to be the person you`re not. Only you can be you. No one else can play your role as well as you do. more>>

Women writers quiz


These ladies sure made an impression telling their stories. Can you guess who they were? more >>



You know what, girls? We really are so pliable. It`s our flexibility that helps us bounce back each time there is a setback. more>>

Happy habit


We women are actually a capable lot, but we need happiness to function. We need to be happy at home before we do well at work. more>>

A strength that inspires


.."Great lives don`t just happen. They are made." An old adage but how true! It is only in moments of trials and tribulations that the human spirit in all its glory triumphs over the adversities of life that comes in its way. more >>

Her responsibilities


Every woman owes it to herself to improve her lot in life in every which way she can. Here are some of the more important categories she needs to focus on. more>>

Don`t postpone happiness


So - your life is not perfect. You have a multitude of things going wrong. The dark cloud may have a very faint silver lining.But you could still be happy. more>>

Our cosmic nature


The more we step away from nature, the more we turn against our cosmic call thus ignoring the laws of the universe.Yet, we owe our very existence to nature. more>>

Puppet on a string


Very often, we lose our true selves in our quest to lead a protected, safe life. Shouldn`t we be true to ourselves? more>>

Live life wholly


The art of living is something everyone needs to cultivate in life. Each of us has to learn to handle life with all its ups and downs and live it to the best of our abilities. more>>

Attitude change


You think life stinks? Well, it probably does - but only because you`re determined to view it as such.Get one point straight in life. more>>


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