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mind, body & soul

Submited by- Team Sitagita on 15 Jun, 2011 HEALTH  SPIRITUALITY  

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Create balance in your life by bringing a balance in mind, body soul. Live a healthy life with all the tension resolved. It is a key to the health, wealth, prosperity and abundance in life. Negative emotions like lust, pride, attachment, anger, ego, greed and jealousy are different kinds of emotions and feelings which have to be overcome if you want to bring about a unity. An individual must chanelise their thoughts, emotions and energies in the right direction. Yoga and Meditation is a stress buster and helps in attaining health and wellness in life as well as a perfect balance between mind, body soul.
For a healthy living it`s crucial to free your mind, body soul from all the tensions and stress and find tranquility, peace and a sense of renewal. Body Healing helps to bring in the renewed state of blissful tranquility and vibrant rejuvenation. Body healing is done through body massages, natural body treatments or Reiki. Reiki is a Japanese form of healing that affects all levels of mind, body soul, and accelerates the body`s natural ability to heal. It enhances the body`s natural ability to heal itself through the balancing of energy.

Balancing mind, body soul


If you can achieve a balance between mind, body soul then you will be much more successful in life and will be in a calm and peaceful state of mind. You will be able to view things in a much better light and have a better perspective. By achieving a balance between mind, body soul you will be in a much better position than other human beings who are absorbed in the petty and trivial issues of daily lives. You can do many things to create the perfect balance in your life.
  • You can meditate every day to clear your system of all stress and tension so that you can be a better person. Meditation is a great way to relieve oneself of all kinds of stress which can be related to anything for that matter. With meditation you can clear your mind and gain a whole new perspective of life.
  • You can start doing something which you enjoy. It can be anything from playing a sport to even cooking. Even if you are hard pressed for time you should take out at least some time and spend with yourself by doing something which you like this will help you to bring a balance between mind, body soul.
  • Having fun, laughing, relaxing are some of the ways through which you can relax and unwind. You should seek company where your spirit and mood gets uplifted. As this is one of the best ways through which you can bring a balance between mind, body soul.
  • It is very necessary to rejuvenate your mind, body soul as that can help you to focus better in your real life. With your spirits and moods uplifted you can see that your life has taken a new direction. You can opt for yoga as that helps a lot in rejuvenating your whole system.
  • If you are mentally disturbed then you can opt for reiki as that is a great way of healing your mind soul. You can achieve success in creating a balance between mind, body soul.

mind, body soul Tips


If you follow certain tips and tricks you will be able to achieve a sense of peace and calm in your mind, body soul. There is an inherent and deep connection between mind, body soul which cannot be ignored. If one is not functioning properly the other is sure to suffer. If you have a heavy heart it is going to show on your face and your body will also show its signs if you are not feeling well. Some tips to follow to achieve a balance between mind, body soul are as follows:
  • Uplift your soul by listening to some classical music.
  • To relax and de-stress yourself you can get a good massage.
  • A work out session can be very beneficial for you as well as your family in bringing about a balance in mind, body soul.
  • You can join a laughing club as laughing is a good way to de-stress and unwind oneself.
  • Have a positive attitude in your life as that can be very beneficial for everyone.
  • A visit to a counselor or clinical psychologist can be also very helpful if you want to achieve the best results for yourself in bringing about a union among mind, body soul.

Nurture your mind, body soul


To get down to the root cause of our unhappiness we can find that there are a lot of reasons but one of the main reasons is our physical appearance which makes a lot of people unhappy. But that is just a small aspect of our lives. But to keep yourself healthy has certain advantages too. You can be mentally happy too. So both mental and physical states are interconnected and both have to be dealt with to bring about a perfect equilibrium in mind, body soul. Eat healthy and exercise well and you can ensure that you stay happy physically and mentally.
You have to match your physical fitness to your mental state so that you can achieve a perfect balance. Start an exercise regimen so that you can stay fit and you can also explore other forms and means of achieving a balance between mind, body soul. You can try and practice to get more control over your emotions.
Life is too short and it is hence better if you try and make your action worthwhile and keep a positive attitude towards life. Find ways and means which keeps you happy so that there is balance and unity in your mind, body soul. Try not to get too observed in little things about life and instead see the world on a wider perspective so that you can achieve what you are aiming for in life. With a balance and unity between your mind, body soul you can have a much more successful and worthwhile life.
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Viewer`s Tips on Mind , Body Soul
  • Listen to your inner voice. Pay attention to your feelings, emotions and thoughts. Trust your intuition. Your inner voice would guide you accurately if you only listen to it.
  • Share your values and count your blessings.
  • Meet everything with a free and flexible mind. Do not prevail on past experiences. Then you will learn to meet all events without alarm, with quite progress.
Viewer`s Tips on Mind , Body Soul
  • Listen to your inner voice. Pay attention to your feelings, emotions and thoughts. Trust your intuition. Your inner voice would guide you accurately if you only listen to it.
  • Share your values and count your blessings.
  • Meet everything with a free and flexible mind. Do not prevail on past experiences. Then you will learn to meet all events without alarm, with quite progress.
Our Counsellors Dr. Geetha Krishna Kumar, Q A Q.   I am 34 years old.my height is 5`6" and i weigh 82kgs. I have severe water retention problem. I am doing yoga for one hour with relaxation. Can you suggest which asanas would help to get rid of water retention. My doc says my weight is only because of water retention. I have problem with my cycles also. A.  Dear Jyothi,
Artha halasanam sanam,pavanamukthasanam, naukasanam, vipareethakarani, paschimotasanam, sarvangasanam,matsyasanam,dhanurasanam, trikonasanam are very beneficial for your problem. Also go for a brisk walk 30 minutes to 1 hour every day until you sweat a lot. Maintain consistency and regularity in your yoga, and walking schedule.
Warm regards,
uma mani

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