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Focus or gaze

Focus or gaze is one of the most important in the science of yoga. The focus or gaze is the technique used in the science of the yoga to bring the mind under the control of the person. The focus or gaze is called as the “drishti” in the science of yoga. During the practice of yoga the focus or gaze serves two different purposes, first of all the focus or gaze express the action and the energy of the yoga being performed and secondly the focus or gaze helps in focusing the mind. The focus or gaze is also used as a tool for teaching the different methods of concentration of the mind. Focus or gaze is one of the most important in the science of yoga. The focus or gaze is the technique used in the science of the yoga to bring the mind under the control of the person. The focus or gaze is called as the “drishti” in the science of yoga. During the practice of yoga the focus or gaze serves two different purposes, first of all the focus or gaze express the action and the energy of the yoga being performed and secondly the focus or gaze helps in focusing the mind. The focus or gaze is also used as a tool for teaching the different methods of concentration of the mind. The different steps pertaining to focus or gaze during a yoga practice:

The establishment of focus or gaze. Start with the eyes close and steadying the breathing. Open the eyes and continue with the steady breathing. Try and focus the mind on a spot and sustain the focus without letting it to wander about.

Moving the focus or gaze along with the action. Start with the salutation of the sun pose with the arms upward and the focus or gaze in an upward direction, and when the arms come down to the center the focus or gaze should follow it down to the center. The spine straightens the neck should slowly straighten and the focus or gaze should be slightly upward and forward. With the spine flexing the neck also flexes slowly and the focus or gaze should come down towards the legs or the navel. The salutation of the sun along with moving the focus or gaze is finishes with this step.

Start with yoga poses, keep the spine neutral and let the focus or gaze follow the movement of the arms. The different movements pertaining to the several yoga poses has to be followed by the focus or gaze to have the utmost effect of the yoga. The focus or gaze directs the energy of the action to where it is required and at the same time it focuses the mind to concentrate on the activity of the body making it possible for the body to merge with the mind. The physical self and the mental self becomes one as both of them merge together. The focus or gaze, which is a mental quantity, controls the energy flow of the action of the arms, legs, or the body, which is the physical quantity.

The focus or gaze helps in assisting the body to do certain challenging feats. The focus or gaze also helps the body to balance its weight in the different poses of yoga. The focus or gaze during a balancing pose is generally towards the floor and slightly forward. The focus or gaze should not be let to wander around the room for it will dislodge the balance. This is a superb example of the steady mind with a steady focus.

At the closing of the yoga the focus or gaze should be allowed to withdraw itself and the all of the senses should be shut. This helps to focus or gaze within oneself and helps in the sustenance of the mental focus.

For further information about focus or gaze, keep connected with the physical postures of Asana.