Anxiety is simply described as a physiological state characterized by cognitive, somatic, emotional, and behavioral components. All these components together combine to produce the feelings that we typically recognize as apprehension, fear, or worry. Anxiety is often followed by physical sensations such as heart palpitations, chest pain, shortness of breath, nausea, headache, or stomach aches. Like wise the body prepares the organism to deal with threat known as an emergency reaction and the blood pressure and heart rate then increases, swe... Read More...