Anti-bacterial Smoothie
Green apples have a high level of glycolic acid, flaxsseds are a rich source of omega-3 fatty acids, bananas have potassium and Vitamin C, and the dairy has calcium, protein and live active cultures. All in all, this smoothie minimizes scarring from acne, regulate the body’s oil production and reduces the appearance of fine lines and wrinkles. Blend 1 green apple (Cored and chopped), 1 banana, 1 teaspoon flaxseeds, 1 cup curd nd 1/2 cup fat-free milk.
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