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Ranjana: How are you Sanjana?

Sanjana: I`m fine.

Ranjana: Howz your beauty parlor services going?

Sanjana: Parlor is flooded with women of all age-groups coming for beauty treatments.

Ranjana: You treat various people skin and hair related beauty problems.

Sanjana: Yes. Just give 15 minutes daily to yourself and you don`t have to visit a beauty parlor for skin treatments and beauty problems.

Ranjana: Really. Plz gimme a few natural skin care remedies

Sanjana: What you eat shows in your face. It matters a lot what you eat. Include protein rich food such as sprouts, pulses, soya, beans and egg white in your diet.

Eat fresh fruits, whole grains, vegetables and fruits.

Don`t smoke; drink alcohol, tea or coffee. It`s bad for your health.

Drink plenty of water to flush out the toxins from the body and make your skin supple.

Use vegetables, fruits, juices, herbs for beauty care.

Apply curd on your hair roots and scalp for dandruff removal.

Egg white makes hair shining.

Herbal tea, lime water and fresh juice also have beneficial effects on the skin.

Apply natural honey and massage it gently all over the face. Leave for ten minutes and wash with cold water.

Keep your face clean and clear from dirt, dust and oil. Wash face regularly with water and clean it with cleanser. Milk is a natural cleanser. It removes dirt from deep ski pores.