• Follow
   

Life's Panorama

Submited by- Team Sitagita on 29 Jun, 2011 CAREER  WORKING WOMEN  

Rate It
  Avg. Rating (0/5)353 Reads0 Comment(s)
Be the first one to Like this post Like It (0)

Rajeev: How are your doing Sachin?

Sachin: You can see it yourself.

Rajeev: What do your mean?

Sachin: Look at me. I `m not in a good shape and i feel stressed out and tired easily.

Rajeev: You must devote 1 hour to yourself. Try healthy balanced and nutritious diet.

Sachin: Can you tell a few Fitness tips.

Rajeev: Be active and stay healthy. Move your body daily. Climb stairs instead of elevator. Go for daily morning walks. Join a dance class like salsa or classical dance, play sports or try your hands on tai chi or kickboxing.

Take care of what you eat. Avoid junk food like fried foods, burgers, sausage, French fires. Eat dairy products such as cheese, cottage cheese, milk and cream in low fat versions.

Quit bad habits like smoking and alcohol. They are not the stress busters. Tobacco and alcohol affects your immune system and makes you weak.

If you are stressed out, felling anxiety or hypertension, then find way to relieve it. Spend time doing something you like. Read a book, go for a walk in the park, meet your friends, catch a movie or listen to the music.

Keep a Positive mental outlook towards life. There`s a definitive connection between living well and having a cheerful outlook on life. You can`t be unhappy when you`re smiling or singing.

Yoga and meditation brings mental and physical level of satisfaction.

Sachin: Thanks. I `ll keep your fitness tips in mind.

Be the first one to Like this post Like It (0)

Share your views:

Sitagita Login
 
Post Comment

 
 

POLL

'Shuddh Desi Romance'- Will it be a hit?

\'Shuddh Desi Romance\'- Will it be a hit?
 Yes48% | 58 votes
 May Be24% | 29 votes
 No27% | 33 votes
Total Votes: 120
View all Polls

Follow Us

 
 

Latest in Forums

by  | | 3410 replies | views

Most Active Members