Even in the midst of the excitement of getting married, there are a few things that neither a bride nor groom should forget. Let's give them the quick once over.

• If you think you teeth could do with a bit of whitening - now is the time to do it. The ideal time to do it is a week before D-day. Yellow or discoloured teeth can do a lot to mar the radiance of the blushing bride or the grinning groom.

• After you've whitened your teeth, avoid drinking black coffee, tea, red wine - they all stain your teeth.

• Pay double attention to your breath. Besides visiting your dentist, make sure you have some cloves or any other kind of mouth freshener ready at hand - all through the day.

• If your fillings or crowns or anything else is beginning to worry you - don't put it off until after the wedding. No matter how hard pressed for time you are - make time for your dentist.

• Things are bound to go wrong and arguments will keep popping up. Accept it as a part of the deal - and smile it away.

• You'll be amazed at the kind of comments a bride has to put up with. Remember you always have a choice not to let it worry you.

• Watching your diet is a good way to de-stress. Certain kinds of foods just trigger you off.

• Avoid caffeine to keep your stress levels down. The good feeling it gives you is very temporary.

• Eat more wholegrain foods with plenty of fruits and vegetables to keep your energy level up.

• Drink plenty of water. It keeps you hydrated and glowing.

• A slouching bride is a no - no. It's absolutely unacceptable. You need to work at holding your tummy in, chest out and shoulders well back. At the same time, there is no need to look like a General inspecting his troops.

• Make sure you get adequate sleep before the wedding. Or sheer fatigue will have you drooping.

• Work out regularly before and after your wedding. Getting married is no reason to neglect your exercise regimen.

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