• Follow
   

Vitamin Brands

Submited by- Team Sitagita on 29 May, 2011 HEALTH  DIET  

Rate It
  Avg. Rating (0/5)678 Reads0 Comment(s)
Be the first one to Like this post Like It (0)

Vitamins are required for the normal functioning of the body. There are two types of vitamins. Water soluble vitamins are excreted through urine.
Vitamin C and vitamin B-complex are water soluble.

The lists of the water-soluble vitamins are given below:
  • Vitamin C
  • All types of Vitamin B
The fat soluble vitamins are not expelled from the body. They are stored in the body. Fat Soluble Vitamins:

Some of the examples of the fat -soluble vitamins are as follows:
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
Antioxidant Vitamins:

The vitamins A, C, E are antioxidants that protect the free radicals in the body. The antioxidants reduce oxidative stress. The vitamins with the properties of antioxidants help in keeping the diseases like diabetes and arteriosclerosis at bay.

Vitamin A prevents night blindness. Vitamin A also helps in the formation of red blood cells. Vitamin C improves the immunity of the body. Vitamin C also helps in the protection of the gums and teeth.

Vitamin E,a fat soluble vitamin, helps in the proper functioning of the reproductive system. Vitamin E also helps in supplying oxygen to the muscles. Vitamin E,by virtue of its antioxidant property, helps in preventing the oxidation of low density lipoprotein. The halt in the oxidation of low density lipoproteins keeps the cardiovascular diseases at bay. Vitamin D is a fat soluble vitamin that helps in the development of bones by enhancing the absorption of calcium and phosphorus from the intestine. Water Soluble Vitamins :

The water soluble vitamin B complexes are equally important for the body. Some of the water soluble vitamins are
  • Niacin(B3)
  • Thiamine(B1)
  • Riboflavin(B2)
  • Cyanocobalamine(B12)
  • Pantothenic acid(B5)
  • Pyridoxine(B6)
  • Biotin
Vitamin K helps in the clotting of blood . Vitamin K is a fat soluble vitamin. The deficiency of vitamins in human body causes many diseases like scurvy, night blindness, pellagra, beriberi. Various food items like fruits, vegetables, seafood provide vitamins.

To know more about Vitamins,click on the following hyperlinks:
  • Soybeans
  • Seafood
  • Sunflower Seeds
  • Salmon
  • Legumes
  • Beets
  • Spinach
  • Cabbage
  • Peaches
  • Yams
  • Apricots
  • Cauliflower
  • Oranges
  • Carrots
  • Tomatoes
  • Dates
  • Cottage Cheese
  • Grapefruit
  • Papaya
  • Green Leafy Vegetables
  • Meat
  • Seafood
  • Sunflower Seeds
  • Salmon
  • Legumes
  • Beets
  • Spinach
  • Cabbage
  • Peaches
  • Yams
  • Apricots
  • Cauliflower
  • Oranges
  • Carrots
  • Tomatoes
  • Dates
  • Cottage Cheese
  • Grapefruit
  • Papaya
  • Green Leafy Vegetables
  • Meat
  • Be the first one to Like this post Like It (0)

    Share your views:

    Sitagita Login
     
    Post Comment

     
     

    POLL

    Did Shuddh Desi Romance impress you?

    Did Shuddh Desi Romance impress you?
     No62% | 76 votes
     Yes24% | 30 votes
     Little bit13% | 16 votes
    Total Votes: 122
    View all Polls

    Follow Us

     
     

    Most Active Members

    cole 10 points
    Spain
    Joined: 11 Apr, 2014 10 points gained today

    Recent Activity on SitaGita

    cole replied to the forum thread
    Re: hindi shayari for anchoring in C...
    (9 Hours ago) Gains 5 points
    cole replied to the forum thread
    Re: hindi shayari for anchoring in C...
    (9 Hours ago) Gains 5 points