If you are really interested to opt for a healthy eating habit, then, you should eat a variety of nutrient rich foods every day. Carbohydrate surely forms the core part of your diet and it is known to provide energy to perform metabolic functions. Thus, for gaining energy, you should consume bread, wheat, rice, sugarcane, lactose, pasta and other forms of carbohydrates.
Protein rich food items is the next variety which is a must in your daily diet as protein plays a great role in the structural development of our bodies.
Protein is basically a molecule which contains nitrogen and sometimes, when our bodies run in a carbohydrate deficient state, protein can be converted into glucose to provide the energy. Thus, when you are advised to eat a variety of nutrient rich foods, then, you should definitely eat lots of meat, fish, egg and other animal proteins along with certain plant proteins like soyabean and leguminous plants.
Fat stores the energy and fat also provides energy by getting oxidized whenever the body needs it. For fatty acid and glycerol, one should consume milk, meat, butter and other forms of animal fats along with plant fats like mustard oil, coconut oil and sunflower oil.
When you have planned to eat a variety of nutrient rich foods, you should include vitamins in your daily diet. Vitamins protect the human bodies from diseases and they are required in a very small amount by our bodies. But, vitamin deficiencies can lead to various dangerous diseases. In order to avoid such consequences, one should eat boiled rice, citrus fruits, fish, cod liver oil, milk, egg and meat.
One needs to include minerals and plenty of water in his diet for healthy eating. Green leafy vegetables, egg, meat, fish, vegetables and fruits are the major sources of minerals. In order to carry out the various metabolic activities smoothly, you should drink plenty of water.
To know more about healthy eating habit, log on to sitagita.
Eat Regular MealsBalance Your Food ChoicesKnow Your Diet PitfallsPlenty of Whole Grains, Fruits and VegetablesNo Elimination of Certain FoodsEat a variety of Nutrient Rich FoodsEat Moderate Portions