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Mixed Berry Smoothie

Submited by- Team Sitagita on 30 May, 2011 HEALTH  DIET  

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Healthy eating habit is no longer a fanciful yearning of the aristocrats anymore. It has, on the contrary, assumed pertinence in an age of hectic schedules and pressure of work. The sheer need to remain bubbly and energetic after a day`s work has prompted individuals to shun junk foods. Drinks and beverages are particularly popular among people of all ages. The easy-to-make and easier-to-have nature of health drinks has made them an endearing choice for nagging children, trendy college-goers and fatigued professional alike. Mixed berry smoothie is among the most popular energy drinks worldwide. Brimmed with the raw goodness of berries along with a sweetened, creamy indulgence of yogurt and honey, mixed berry smoothie has been continuing to enthrall the drinkers for a long time now. In case you are in love with berries, you are surely going to enjoy a glass of refreshing and yummy mixed berry smoothie. The mazing thing is that it contains a meager 260 calories and 2 grams of fat! So all you health and diet freaks, do not worry as mixed berry smoothie is not going to pose too much of a health hazard for you. Like any smoothie drinks, mixed berry smoothie can be taken during breakfast or afternoon snacks. Children getting ready to go for school or coming back home from school find it a delectable proposition when offered a glass of this energetic drink. It is a perfect substitute for milk, which is disliked by many younger boys and girls. It adds a high degree of nutritional value to the diet chart for your children, without compromising with the nourishment factor.

Ingredients for Mixed Berry Smoothie:

Low-fat yogurt as needed
A cup of strawberry or raspberry
1 tablespoonful of powdered sugar
A cup of skimmed milk
1 bag (14 to 16 oz) frozen mixed berries, partly melted
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  • Green Tea
  • Healthy Egg Nog
  • Hot Apple Cider
  • Mango Banana Smoothie
  • Mixed Berry Smoothie
  • Peppermint Tea
  • Pina Colada Smoothie
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