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Mango Banana Smoothie

Submited by- Team Sitagita on 29 May, 2011 HEALTH  DIET  

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Mango banana smoothie makes for one of the best health drinks. It is not only delicious but also highly nutritious and the good thing about it is, it can be made in minutes. Easy, quick and healthy, the mango banana smoothie is the ideal substitute for milk and a great way to stay in shape, be it for the kids, the young or the old. It is a boon for the mothers whose problem children shun away from milk. One of the great worth of this highly nutritious drink is its secret way of keeping your child in good health as he relishes every bit of this mango banana smoothie. The goodness of fruits and the nutrients present in it make it worth a drink every day. Not only is it good tip to stay healthy and glowing, but this works as a superb refreshing drink as well.

Thick and creamy in texture, this orange yellow colored smoothie is sure to lure your child. A glass of this amazing tasting mango banana smoothie is also makes for an ideal choice when guests drop in. A powerhouse of antioxidants, fiber and potassium, the recipe of mango banana smoothie is very easy and can be made by anyone. Read on for more on this delicious fruity treat and make fruit juices a part of your daily diet, which is a healthy eating habit. The ingredients for the mango banana smoothie are easily available. The best season to go for the drink is in the summer when the mangoes are available aplenty. Off season mangoes or artificially made mangoes are better to avoid as they are mostly for taste than nutrient value, because of the presence of chemicals like carbide and others. For making two 8 oz. servings of the mango banana smoothie, you will need 1 fresh ripe mango and one banana. You will also need one cup of skimmed milk which can also be substituted with Soy milk. For that cooling effect, keep 6 ice cubes ready. 2 packets of sweetener or even better one tbsp of honey for sweetening your smoothie and now you are ready to go. When you have peeled, deseeded the mango and chopped the fruits, put them all in a blender and whiz thoroughly. Your mango banana smoothie is ready.
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