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Maintaining a healthy eating habit neither takes a lot of doing nor does it need dropping of too much bucks. Health drinks or energy drinks contain tremendous nutritional value. Characteristically energy drinks contain a high dose of liquid caffeine as a source of energy and vigor. They are an instant hit with children, who pose a perpetual problem for their mothers while taking milk. Healthy egg nog drink or just eggnog makes for a perfect choice of homemade beverage. The chief ingredients of a delicious glass of healthy egg nog drink include milk, sugar, cream and beaten eggs. Added flavor is attributed with nutmeg and ground cinnamon. Especially popular in North America, eggnog is served mainly on occasions such as the Christmas and New Year`s eve. Believed to have been originated in East Anglia in England, eggnog drink is quite similar to a number of other drinks whose mentioning is found in an article by Nanna Rognvaldardottir, an Icelandic food specialist.Earlier it was more popular in the aristocratic class than it was among the commoners. This was perhaps because the expense was too much to bear by the working class people.

Making a glass of healthy egg nog drink is surprisingly easy and time-saving. Perfectly homemade recipes are followed to make a delectable and frothy looking glass of eggnog. Depending on the occasion, sometimes alcohol is also added to this drink. Ingredients for a healthy egg nog drink constitute of egg substitute, skimmed milk, sugar as required, vanilla cream/whipped cream/eggnog-flavored cream (for topping) and alcoholic beverages (Rum, Whiskey, Cognac or Brandy) if required.

Glean through the quantities of ingredients required to prepare a single glass of healthy egg nog drink:

• 1/2 cup egg substitute
• 3 tablespoonful of sugar
• 1/3 oz evaporated creamed off milk
• 3/4 oz skimmed milk
• 1 tablespoonful of vanilla/whipped/eggnog-flavored cream
• 3 oz Rum/Whiskey/Brandy/Cognac

Milk

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Healthy Egg Nog

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Cherry Juice

Lemon Juice

Sweet Drink

Apple Coconut

Tofu Berry

Mango Sherbet

Maori Shake

Walnut Milshake

Cran-Raspberry Smoothie

Frosty Apple Cinnamon Swirl

Green Tea

Healthy Egg Nog

Hot Apple Cider

Mango Banana Smoothie

Mixed Berry Smoothie

Peppermint Tea

Pina Colada Smoothie