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Home » Health Drinks » Apple Coconut

One of the best ways to adopt a healthy living is to introduce a good many Health Drinks into your diet. Rich with natural goodness, Health Drinks are extremely friendly for your skin, hair and also your general health. Apple Coconut juice or shake is one such popular drink, loaded with the nutrition of apple and the exotic taste of the coconut. A splendid way to greet your guests, Apple Coconut juice can also be served as a good food supplement for your kids. With the richness and taste of this drink, keep your family members away from the harmful cola drinks that have flooded the market nowadays. The basic ingredients that you need to get hold of, before you decide to prepare a glass of Apple Coconut juice are apple juice either available in markets in canned form or fresh juice extracted out of the pulp of the fruit, almost 10 grams of dessicated coconut, 1 banana cut into slice, grated fresh ginger, sugar and ice cubes if you want to serve it cold. Put all of these ingredients in a blender or a mixer and make a smooth paste out of it. You can also add a little bit of milk if you want to make it a wholesome and heavy one. Full with the richness of apple, banana and coconut this is one of the most nutritious juices. A glass of Apple Coconut juice is rich with carbohydrates, proteins, but at the same time contains a negligible amount of fat. Each glass of Apple Coconut juice will give you atleast 73 calories, thereby it is a good food substitute for people on diet.

If your are interested in knowing about th other aspects of Healthy Eating Habit, gloss through sitagita.

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