Dissatisfaction is human nature. But the pace that life has picked up now has probably increased the intensity and volume of dissatisfaction in us-particularly women. Be it at the job front or at home, all of us are dissatisfied and frustrated over something. While for some it is a tyrant boss, for others it is an insensitive parent, boyfriend or husband. This dissatisfaction is not only emotionally draining but also affects the physical wellbeing of a person. This stress may lead to heart diseases, because unhealthy eating habits which may det... Read More...

There are days in my life when I feel lonely and gloomy. I usually grab my favourite food that day, and eat like there is no tomorrow. There must be days in your life too, when on your way back to home from office, you stop at a drive-through to pick up some of your favourite food stuff and gorge on to it like you are going to die next minute! There is nothing to be ashamed to the fact that food definitely makes up happier (though afterwards it makes us bloated and greasy!). Good food hits the brain like a drug. There are also other times, w... Read More...

Women face many dilemmas and get disheartened, as they are stuck up in a situation where they cannot arrive at a firm decision. There are tough decisions a woman has to take. For example women have to decide whether to quit a career for the family, not living with a husband who does not care and opting for divorce, putting kids in to boarding school, making husbands listen to them, etc. Teenage girls have different dilemmas like whether to date a guy or not, how to choose friends, how to plan for studies, etc. In a confused state of mind a woma... Read More...

At different pathways of life, we make ample choices – some turn out to be in favor and others simply go downhill. Of all failures, many are too small to make a fuss about and some do quite a bit of damaging that needs to be instantly repaired. Then, there are some failures that we just can't get over even if we persistently try to pull through. These setbacks can be anything ranging from broken relationships to unsuccessful careers and take a toll on most women, leading them into a state of depression.  Everyone make mistak... Read More...

Some women spend a lifetime longing for love – yearning, searching, asking, hoping that love will someday find them. So often, the yearning of these women never ends and they feel an emptiness inside, sometimes feel like they are incomplete or lost, subsequently, failing in their romantic relationships and losing all hope. The problem, for these women, lies in relying on another being to make them happy rather than giving oneself a chance. This may sound self-centric, but one must learn to love herself before she can loves anyone else... Read More...

Feeling down is a very natural division of life which happens more after being let down by people, or when things keep going wrong or if people who are loved are lost. Sometimes the reason is also due to losing the dreams that were being conceived so valuably and which usually meant too much. The sadness thus becomes the problem once the person is unable to get over it and decides not to span out of that particular phase. If sadness has been stretching on for over weeks and is observed to have been occurring frequently, interfering with one&rsq... Read More...

There is some amount of stress in everybody’s life. Surely, women cannot get bogged down by this stress. For some women the stress levels interfere in their day to day life and they start feeling depressed. This stress leads to mood swings. Women experience mood swings during their menstrual cycle and during menopause. Women should combat these mood swings by incorporating a fitness regimen to their lifestyle and should work out regularly. They can add gym sessions to their life to help them relieve the stress physically. This helps to ma... Read More...

This can be quoted as the million dollar question, males obviously think so and assumptions may say that yes, many women lack practical imagination. They live in their own happy bubbles of sweet reveries but many females are even more practical than their cheeky male partners who try to woo them throwing ordinary dialogues like ‘catching the stars’ and usual comparison with ‘flawless moon’. Women have relatively higher rates of depression, stress disorder and other anxiety problems than men. The reason may be blamed ... Read More...

Regardless of the gender, everyone fears something or the other. Fear, one of the primitive human emotions is completely normal. Since years, this feeling has been protecting the human race from danger. While our ancestors feared wild animals, people today have complicated their life with hundreds of other things with change in the lifestyle. Some people fear losing money, while some fear over lost relationships. Some people even fear of being defied of the basic necessities of life like food and shelter. When god created the earth, he made ... Read More...

A physically fit body is considered as a temple. We often see health conscious individuals who are crazy about their exercise and diet plan. We often wonder what makes them so motivated. What drives them? If experts are to be trusted, they believe that exercising secretes a particular chemical in the brain which makes you feel good. Regular exercising can boast of your self esteem and help you with sleep, concentration and feeling better. Hitting the gym certainly makes one competitive. You have a daily aim. Be it 500 sets of skipping or 70 k... Read More...

Cooking can have different meaning for various people. In other words, there is nothing wrong in saying that the meaning of this word varies from one person to the other. A mother always cooks toe food for her son or daughter which brings an immaculate smile on his or her face. The cooking can also be a hobby for some persons. There are some people who take cooking not only as their hobby but they consider it as a stress buster too. Cooking can offer the best start of the day which every one of us would want to for the long and stressful da... Read More...

The word Emotional Quotient implies Emotional IQ. It is very much similar to IQ or intelligence quotient. Emotional quotient means measuring emotional intelligence of a person. In other words we can define emotional quotient as an ability of perceiving, controlling & evaluating the emotions. Many researchers are of the opinion that a person can learn as well as strengthen EQ, although content & approaches may vary from test to test.  A woman should have the correct ratio of emotional quotient and she can get this in various ways. ... Read More...