This is the most frequently asked question. Many people I know have stopped eating rice simply because they think it leads to weight gain! Now tell me, if that was true, most south Indians, and people living on coastal areas and south-east Asians would be fat or obese! Think about it, majority of the world eats rice. It is the staple food of more than half the world’s population. It is the predominant dietary energy source for 17 countries in Asia and the pacific, 9 countries in North and South America and 8 countries in Africa. So the mi... Read More...

Planning to load your fruit basket on the dining table, or desiring to garnish your dishes with seasonal monsoon fruits well you can surely do that, but the option you might get would be pretty less as in the monsoon season fruit stalls  are not loaded with varieties of fruits but would suffice your purpose. For sure many would be choosey to pick the fruits as the monsoon is the season of many contagious diseases which indeed spread due food habit. Therefore be wise and prudent in picking the fruit that becomes the part of your healthy die... Read More...