Mustard oil is extremely popular in India. This multifaceted oil is extensively used in cooking as well as cosmetic and beauty purposes. It is placed among the cooking oils that are low in saturated fats. The mustard plant is very versatile. The seeds are not only used for extracting oil, but as a spice too. The leaves are cooked as a vegetable. It is a common food additive that enhances taste and nutrient value of any food. Here are some of the most well known health benefits of mustard oil: 1.Mustard oil is known to be a very strong stimulan... Read More...

Protein is a very important component of a balanced meal. Proteins are also the building blocks of the body and are vital for growth and sustenance. It is a macro nutrient and should be included in your diet in adequate quantities. The body is able to produce a lot of amino acids, but some essential amino acids have to be consumed externally. For women aged 19 to 70 years, the recommended daily intake is about 46 grams and for men aged 19 to 70 the recommended daily intake is about 56 grams. If you consume any proteins in excess of this amount,... Read More...

Temperature is rising and there go the baggy jackets and long coats which perfectly conceal the flabs. It's time of the year to shed not only the layers of clothing, but also the extra weight gained during winters. Summertime is the best time to lose weight because the greasy junk food isn't appealing at all and the heat prompts us to make lighter, healthier and more refreshing food choices.   Read More...

There is a reason cow is regarded as mother in the Hindu culture. As Ayurveda rightly recognizes, the milk of a cow has several benefits to the body and mind. It not only satiates hunger, but is an elixir in itself. Cow milk is known to form the basis of different types of dairy products – products which are extremely important part of a balanced meal and incredibly healthy for us. There was a time when it was only the wealthy who could afford to consume milk and other milk products. However, seeing the many benefits of cow’s milk, ... Read More...

Looking for a natural solution to controlling blood pressure, blood sugar level or regulating bowel movements? Turn to prunes for the solution to your problems. Now just a glass of prune juice everyday will solve all your health issues and help you lead a healthy and happy life. Prunes or Anjeer are rich in antioxidants and are excellent as laxatives. They are not just tasty but offer a number of health benefits that can help you overcome problems such as heart diseases, blood pressure levels, blood sugar levels, bowel movements etc. Prune juic... Read More...

Every season has its selective fruits and vegetables. Seasonal fruits have their own charm and reason. They seem to have just the nutrients that we need in that particular phase of the year! God seems to be kind and smart. Indian summers have special gifts for us like Mangoes, Watermelons, Muskmelons, Tadgolas, Jackfruits and Jamuns. All these fruits have special properties. As we all know that fruits are store houses for essential vitamins and minerals plus many lesser known and unknown nutrients. Let us see each fruit individually:   Read More...

A flabby midsection can cause you a lot of sleepless nights. Body image is very important these days and everyone wants to look healthy and fit. However, this does not mean that you have to starve yourself. In fact, you can easily eat some special foods which can help you burn your stomach fat. Here are some of these foods: Read More...

Vitamin B6 is a water soluble vitamin required in trace quantities by the body. However, it does have a lot of important functions in the body and its deficiency can be a detrimental to your health. Here are some of the reasons vitamin B6 is so important for maintaining good health. Formation of new cells and tissues: vitamin B6 is vital for cellular growth. Amino acids, which are the building blocks of proteins and therefore body cells, cannot be synthesized without vitamin B6. This vitamin is also extremely important for production of nuc... Read More...

Pudina or mint is a very popular herb all over the world and pudina rice is one of the most flavourful rice recipes you can cook up. Mint has excellent curative properties and is considered a great home remedy for stomach ailments. Mint is also best known as a cure for halitosis and bad breath. So with all these benefits of mint, do you really have to wonder about pudina rice? Soothing properties: Mint has natural oils that can help soothe the digestive tract. If you are experiencing stomach cramps and irritation, pudina rice can really help y... Read More...

 Amla is one of the best sources of vitamin C and is considered a powerhouse of nutrients. A small amla, or Indian gooseberry, has as much vitamin C as two oranges. Apart from being a great source of the vitamin, the nutrients in amla have high bioavailability and therefore are much more easily assimilated into the body. Benefits to the skin: amla is a rich source of vitamin C, a powerful antioxidant that can help prevent natural ageing, wear and tear of tissues and skin cells. It improves appearance of the skin by promoting synthesis of ... Read More...

The fact that all of us have become so health conscious all of a sudden is no news, but those who are overweight and in far worse cases, try to starve themselves to become thin! The idea of getting to size zero ASAP sounds too good to be true. In fact it is! Girls taking on anorexia by the horns just to fit into a dress for a wedding sounds absurd. Let’s not be biased here! Even the guys are giving the girls a run for their money when it comes to losing weight while trying all the wrongs ways. Hello! Cigarettes? It is as if nobody wants t... Read More...

There is a lot of talk about adding flaxseeds to just about anything you eat, but have you ever wondered why? Food scientists and nutritionists swear by the high amounts of omega 3 fatty acids in flaxseeds. It is well known that omega 3 fatty acids are great for your body and your brain. They bring with them a host of benefits for your health. Here are some top reasons why you should be including them in your diet too.   Therapeutic Benefits: one of the top reasons why scientists recommend including omega 3 fatty acids in your diet is to... Read More...