This is the most frequently asked question. Many people I know have stopped eating rice simply because they think it leads to weight gain! Now tell me, if that was true, most south Indians, and people living on coastal areas and south-east Asians would be fat or obese! Think about it, majority of the world eats rice. It is the staple food of more than half the world’s population. It is the predominant dietary energy source for 17 countries in Asia and the pacific, 9 countries in North and South America and 8 countries in Africa. So the mi... Read More...

In today’s world, where fitness has become one of the most important things, people are looking for easier and interesting ways to be in shape and lose those extra pounds. What would be better than opting for a sport to keep oneself fit! Swimming is one of most loved sport that is opted as an exercise for cutting off excess fat from the body. Swimming is the quickest way to lose weight as it burns a huge amount of calories in a very short span. Swimming involves movement of all the body parts and it specially pressurizes the joints and mu... Read More...

Planning to load your fruit basket on the dining table, or desiring to garnish your dishes with seasonal monsoon fruits well you can surely do that, but the option you might get would be pretty less as in the monsoon season fruit stalls  are not loaded with varieties of fruits but would suffice your purpose. For sure many would be choosey to pick the fruits as the monsoon is the season of many contagious diseases which indeed spread due food habit. Therefore be wise and prudent in picking the fruit that becomes the part of your healthy die... Read More...

Weight has always been a sensitive issue for girls. Some girls have to deal with being over-weight while some others have to deal with being under-weight.  Usually, people think that skinny girls are fortunate as they don’t have to worry about gaining weight and can eat whatever they want but that is not the case. Lanky girls have their own set of weight troubles; they always crave to look beefy. Being skinny is not a boon. Underweight girls have a dull appearance; they look feeble. It may apparently seem that they may not be facing ... Read More...