We all know that calcium is important for our kids. But kids being kids, mothers always have a problem of feeding them. I have often seen mothers running around with a glass of milk.is milk the only good source of calcium? In this article we’ll see what the other good sources of calcium are and how to we incorporate them in our child’s meals without running behind them and also why calcium is so important.First let’s understand why is it so important to incorporate calcium in our diet? We all know that it helps in bone for... Read More...

What exactly is a balanced diet? Many of us have this question in mind whenever some one recommends a balanced diet. Do we have to weigh everything on a balance? Its quite simple to follow actually, a balanced diet is a combination of everything you eat, wish to eat and should actually eat. Your diet –or rather the food you eat should consist of all the different  food groups. We can divide food into 5 groups: 1.Cereals and millets. 2.Dals, pulses, nuts and oilseeds. 3.Milk and milk products, eggs, fish,meat. 4.Fruits and v... Read More...