What exactly is a balanced diet? Many of us have this question in mind whenever some one recommends a balanced diet. Do we have to weigh everything on a balance? Its quite simple to follow actually, a balanced diet is a combination of everything you eat, wish to eat and should actually eat. Your diet –or rather the food you eat should consist of all the different food groups.
We can divide food into 5 groups:
1.Cereals and millets.
2.Dals, pulses, nuts and oilseeds.
3.Milk and milk products, eggs, fish,meat.
4.Fruits and v... Read More...