In today’s world, where fitness has become one of the most important things, people are looking for easier and interesting ways to be in shape and lose those extra pounds. What would be better than opting for a sport to keep oneself fit! Swimming is one of most loved sport that is opted as an exercise for cutting off excess fat from the body. Swimming is the quickest way to lose weight as it burns a huge amount of calories in a very short span. Swimming involves movement of all the body parts and it specially pressurizes the joints and muscles. Proper diet followed along with swimming exercises is the perfect solution to get in shape.
There are various swimming exercises than can be followed like water aerobics, interval training, taking laps and specific swimming strokes. Water aerobics is nothing but doing certain moderate aerobic exercises in water. Different swimming strokes, like butterfly, backstroke, front crawl and breaststroke, help burn different number of calories, certain swimming strokes burn calories faster than the others. Taking laps is very advantageous as it involves high intensity of body movements, one can decide the time span of a lap depending on their stamina and determination. Interval training involves increasing the intensity in intervals, by doing certain severe strokes for bigger laps, in between of the basic low intensity swimming; it is all about challenging the body and its strength and it helps burn a large amount of calories faster than any other exercise. Even following a moderate pace swimming every day for 30 minutes is enough to maintain fitness.
Everyone wants to have a toned and fit body. People easily lose interest in fitness and losing weight as working out at the gym, doing calisthenics, etc. seems like a boring task to most of them. Swimming being an interesting and fun sport, the chances of one getting fatigued here are immensely low. Swimming does not concentrate only on the fats gathered in a single area of the body but it equally works on all the fat body parts. One has to constantly make use of all the muscles and joints harmonically while swimming.
Swimming highly impacts all the cellulite stricken areas and thus it helps the body to get rid of the unwanted cellulite. It is eminently imperative that one uses the right technique of swimming because erroneous and clumsy strokes can lead to internal as well as external injuries. Swimming undoubtedly is the best exercise to shed extra pounds and it has plenty more health and fitness benefits attached to it. It is a complete body workout. It helps in increasing the stamina and is a very effective cardio exercise. It also helps in keeping the respiratory system fit. Having a healthy diet is imperative, one should not cut out on their daily food intake, only junk food, crabs and fatty foodstuffs should be avoided. If proper diet is not followed then any kind of exercise will prove to be worthless.
Tags : Women, swimming, exercise, fit