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Planning to load your fruit basket on the dining table, or desiring to garnish your dishes with seasonal monsoon fruits well you can surely do that, but the option you might get would be pretty less as in the monsoon season fruit stalls  are not loaded with varieties of fruits but would suffice your purpose. For sure many would be choosey to pick the fruits as the monsoon is the season of many contagious diseases which indeed spread due food habit. Therefore be wise and prudent in picking the fruit that becomes the part of your healthy diet.

Fruits in the mega stores that occupy the front rows in the monsoon season are litchi, cherry, and peach. These fruits are found basically in monsoon season so be careful that fruits after being purchased should be washed well and wiped with dry cloth before they reach the kids and family member, becoming the part of their meal.

Cherry:-
To start with cherry make sure that the cherries you pick are plump, fleshy, because thick cherries have more of juice and are sweeter. In Indian market due to temperature differences smaller one, too turn to be sweeter. lot can be done with cherry as a fruit, add it to your salad, garnish it on the dishes cooked to beautifully serve to the guest and your family tonight, also the fresh cherry juice adds glow to the skin and makes it look much younger. Store them in refrigerator and consume them within a day or two, because they are perishable and need to be stored within plastic bag in cool temperature.

Peach:-
Peaches are again a healthy diet which can be better option to consume in monsoon season. The peach should be firm though not raw. Pick the one’s having rich yellow tinge of color especially towards the stem area. The aroma of peach can be away to judge a better some, sniff the one you pick, the aroma may compel you to grab them and the one who didn’t fail to be part of your healthy diet.

Litchi:-
Many litchi lovers would wait the entire year to gulp sweet juice of the fruit. Monsoon s is the special season for such lovers. To make the fruit parts of your diet choose it well. Choose the litchis which are in bundles, here definitely the unity factor may work for the buyers. Buy the one with leaves and stem and in bunches than the loose ones. The bright color litchi can be the one you looking one, because they are the juiciest and sweet, avoid the one with broken skin of have marks. Need to be store in refrigerator but can be stored for 4-5 days. The best taste can be derived to eat after a short while they are purchased.

Make fruits a part of your daily meal and pick the one in the season, to draw the taste of all fruits round the year, keeping in mind few tips while picking the fruit for your basket.

Note*
Fruits need to be part of daily diet and make the habit of consuming seasonal fruits, because they are not injected or artificially prepared for the season allows their production in sufficient number. Whereas artificial injected fruits may affect consumer’s health and damage their immunity system over time.






 

Tags : Women, diet, monsoon, fruits, temperature