Hit upon by an unfortunate fracture, wherever the injury may be, the process of healing is normally a long drawn process which might take either weeks, or months, and in some cases it might stretch to a year on the severity of the injury. It requires the adoption of special measures and utmost care needs to be taken to heal the fracture faster. During this time, cells get proliferated, special hormones get released, antioxidants, amino acids, etc. come into play. The body needs to adjust to all these changes while it needs to finish the daily chores as well. Therefore a huge amount of energy and special care need be taken to heal fractures faster. Here are some quick tips to heal faster from a fracture.
1.It is best to avoid drinking, smoking and caffeine – Each of these elements counter the activity of bone generation in the body after a fracture, in their own way. For example, alcohol comes in the way of the formation of osteoblasts, which are responsible for bone formation. Then again, caffeinated drinks stimulate a faster loss of calcium which leaves the body through the urine and it goes without saying that calcium is the single most important element necessary for healing of fractures.
2.To follow the regimen as specified by doctors, is necessary – It is advisable to follow the regimen of the doctor in order to fight the pain. In case they are to use crutches, it is not a brave move to do without them. If the patient has been asked to take enough rest, it must be the best medicine for the patient for the time being. If the patient is asked to follow an exercise regimen, the exercises specified must be done properly and religiously. Sometimes it is helpful to wear magnets to get rid of different types of pains and ailments in patients. Electrical stimulation is used for faster healing of bones as well. However, the health supervisor needs to be consulted before taking any decision opting for a therapeutic process.
3.Patients should not overdo themselves – It is often experienced by patients that they are feeling better on some days than others. This might just make them overexert themselves. However, one must remember that they should not put in too much stress on the days that they feel better as this might worsen the situation. The patient needs to conserve the energy that is crucial for the body to continue with the healing process.
4.The diet must include enough of multivitamins and mineral supplements – Human bones constitute 70% minerals in weight, namely, calcium, phosphorus, magnesium, silicon, zinc, and others. Fracture in any part of the body means that it requires these minerals to be readily available at the site of fracture for effective healing to take place. Additionally, these minerals must go hand-in-hand with Vitamins C, D and K for their effective absorption by the body. Therefore the patients with significant fractures require complex multi-nutrient supplementation to be added to their diet chart to avoid complications.
5.Anti-inflammatory nutrients to be increased – Studies have proved antioxidants to enhance the healing process of fractures through suppression of the inflammatory and destructive effects of the free radicals on the body. Therefore it could help by including vitamins E and C, lycopene, and alpha-lipoic acid etc in the daily diet of the patient.
Over and above all the care that needs to be taken, the patient needs to be happy from within. They must be engaged through books, movies or pets that would add to happy memories in the process of healing.
Tags : Women, broken hand, fracture, fitness