We all have heard of heart problems. We have read about them, talked about them, and know many who have suffered from 1 or more of these problems:
There are many risk factors for these, such as cigarette smoking, family history, lack of exercise, stress etc. But the one with which we can change and improve the health and /or reverse these health problems is DIET.
Diet and exercise when done together will give you the best results.
First let us see what foods we should avoid:
Processed, packaged ready to eat foods
Trans fats or saturated fats
High sodium foods
Ready to eat breakfast cereals with high sugar content
So what should we eat?
Our Indian culture has given us a huge variety of wholesome nutritious food options. Let us see the food groups: