eskay (6 Months ago)
For a healthy heart and to avoid host of other serious diseases ,everyone should avoid the five white poisons of our life: Sugar,Salt,Maida,Ghee
Scroll
Diet and heart diseases
Submited by- Team Sitagita on 06 Aug, 2012 HEALTH AGING & DISEASES
Diet and heart diseases
We all have heard of heart problems. We have read about them, talked about them, and know many who have suffered from 1 or more of these problems:
High BP
Cholesterol
Angina
Heart attack
Stroke
There are many risk factors for these, such as cigarette smoking, family history, lack of exercise, stress etc. But the one with which we can change and improve the health and /or reverse these health problems is DIET.
Diet and exercise when done together will give you the best results.
First let us see what foods we should avoid:
Processed, packaged ready to eat foods
Refined foods
Pickles
Papads
Ready-to-eat foods
Trans fats or saturated fats
High sodium foods
Canned foods
Ready to eat breakfast cereals with high sugar content
So what should we eat?
So what should we eat?
Our Indian culture has given us a huge variety of wholesome nutritious food options. Let us see the food groups:
Tags : Woman, girl, soluable. vitamins, heart
Latest Slideshows
Related Articles
More Articles from Aging & Diseases
Hot on SitaGita
POLL
What kind of socks do you like to wear? | |
 | |
| Ankle socks | 74% | 37 votes |
| Slouch socks | 4% | 2 votes |
| Athletic socks | 4% | 2 votes |
| Knee-high socks | 18% | 9 votes |
| Total Votes: 50 | |
| View all Polls | |
Videos
Latest in Forums
Most Active Members
 |
|
|||||
 |
|
|||||
 |
|
|||||
|
|
|||||
 |
|
|||||
Recent Activity on SitaGita
|
|
|||
|
|
|||
|
|
|||
|
|
|||
|
|
ccentium
Share your views: