Contrary to the popular belief, dieting is not about cutting down the meals and/or specific food items. But about ensuring that everything one is eating is healthy and contains all the vital minerals, vitamins, acids and other nutrients required by the body. Keeping a check on what goes inside the body everyday helps a woman lose excess weight and maintain it as well as avoid many health issues caused by superfluity or deficiency of certain foods.
Most women think that cutting back on the sugar, carbs and calories supply will keep their body fit, however, that is not the case. Despite the fact that these three add to weight gain, they are needed by the body in a moderate amount. Therefore, one should calculate the total amount consumed and ensure that one doesn`t consume any more or less than that. To maintain a healthy body, one must keep track of the following:
Fat amount is the most important thing to keep an eye on when one is trying to shed that extra weight and maintaining her overall health.
Calorie intake is also crucial for weight loss ergo counting the daily consumption is necessary. The lesser the calories, the more active a person become.
Trans fat and saturated fat are extremely tough to avoid. One must identify the foods that contain these in high amount and monitor the consumption to keep the intake as low as possible.
Cholesterol leads to fatal heart problems and it`s very important to know which foods, meals, beverages and even ingredients can boost its level in the body.
Sodium is available in high levels in packaged foods and aids to high blood pressure. One should manage her daily sodium intake to maintain blood pressure and lead a healthy life.
Carbohydrates are the most feared by every dieter in the world as it gives way to the flab. Since carbs are also important for nutrition, one can`t completely keep it at bay, therefore, she must keep a close watch on its intake through the day.
Sugar is another important aspect that makes the waistline bigger. One must keep its intake balanced for a fit and healthy body.
Dietary Fiber is utmost nutritious and should be consumed on a daily basis so that the body remain fit.
Protein aids in building muscle and one must have it in a moderate amount as too much of it can cause the uric acid to increase which leads to joint pains.
Water is essential for keeping the body hydrated throughout the day and there are many food items that fulfill the requirement of water. It`s recommended that one should drink at least 10 glasses of water every day, however, the requirement of water varies from one body to another. So, one must watch how much water she sips during the day.
There are several websites that help one keep track of their food intake. While some of these sites are absolutely free for users, some charge a little amount to help users learn about their daily nutrition. Very convenient to use, one has to only register to one such site and enter the food items she had in a day. Most websites have separate sections for breakfast, lunch, dinner and snacks wherein one has to enter the fields and the calculator gives a detailed info regarding all the substances she consumed throughout the day.
These valuable tools are meant to help people keep a check on their nutrient as well as junk intake so that they can improve their eating habits and meet their fitness goals.
Tags : Woman, diet, stomach, fitness, goals